योग-साधना LifeSkills/जीवन कौशल ☆ बच्चों के लिए योग निद्रा ☆ Shri Jagat Singh Bisht

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Yoga Nidra for Children (In Hindi): बच्चों के लिए योग निद्रा

Based on: Yoga Nidra by Swami Satyananda Saraswati

Presented by : Jagat Singh Bisht

Yoga Nidra can be practised even by small children, taking into account their nature and special requirements. For children between 8 and 14 years, it is difficult to remain in one spot even for 10 minutes. Yet they relax far more quickly and deeply than adults. Therefore practice sessions of 10 or 15 minutes are sufficient.

In general children are far less tense and preoccupied than adults. They are more open and receptive to the experience of yoga nidra.

This video is dedicated to Swami Satyananda Saraswati!

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