योग-साधना LifeSkills/जीवन कौशल ☆ Happiness Activity: How  to attain real and lasting happiness? ☆ Shri Jagat Singh Bisht

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Happiness Activity: How  to attain real and lasting happiness?

DISCOVER YOUR SIGNATURE STRENGTHS AND FLOURISH!

According to Dr Martin Seligman, founder of Positive Psychology, authentic happiness comes from identifying and cultivating your most fundamental strengths and using them every day in work, love, play, and parenting.

If you want to be happy, you have to discover your signature strengths and put them into action.

Every major religious and cultural tradition endorses six virtues: Wisdom and knowledge, courage, love and humanity, justice, temperance, and spirituality and transcendence.

There are several distinct routes to each of these six: for example, ‘Love of Learning’ is a route to ‘Wisdom’, ‘Integrity’ is a route to ‘Courage’, ‘Kindness and generosity’ is a route to ‘Humanity’.

To discover your signature strengths, go to the website: www.authentichappiness.org

and take the VIA Strengths Survey test.

Here is a complete list of the six virtues and the twenty-four signature strengths:

6 VIRTUES & 24 SIGNATURE STRENGTHS

1. WISDOM and KNOWLEDGE
   1. Curiosity/Interest in the World
   2. Love of Learning
   3. Judgement/Critical Thinking/Open-Mindedness
   4. Ingenuity/Originality/Practical Intelligence/Street Smarts
   5. Social Intelligence/Personal Intelligence/Emotional Intelligence
   6. Perspective

2. COURAGE

1. 1. Valour and Bravery
   2. Perseverance/Industry/Diligence
   3. Integrity/Genuineness/Honesty

3. HUMANITY and LOVE

1. 1. Kindness and Generosity
   2. Loving and Allowing Oneself to Be Loved

4. JUSTICE

1. 1. Citizenship/Duty/Teamwork/Loyalty
   2. Fairness and Equity
   3. Leadership

5. TEMPERANCE

1. 1. Self-Control
   2. Prudence/Discretion/Caution
   3. Humility and Modesty

6. TRANSCENDENCE

1. 1. Appreciation of Beauty and Excellence
   2. Gratitude
   3. Hope/Optimism/Future-Mindedness
   4. Spirituality/Sense of Purpose/Faith/Religiousness
   5. Forgiveness and Mercy
   6. Playfulness and Humour
   7. Zest/Passion/Enthusiasm

(excerpted from Authentic Happiness by Martin Seligman)

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