Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator and Speaker.)
Happiness and Well-Being
Lesson 1
What is happiness?
Happiness is the experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile.
Five Elements of Well-Being
- Positive Emotions
- Engagement
- Relationships
- Meaning
- Accomplishmen
Each of these five elements will be discussed in our next lesson.
Jagat Singh Bisht
Founder: LifeSkills
Seminars, Workshops & Retreats on Happiness, Laughter Yoga & Positive Psychology.
Speak to us on +91 73899 38255
[email protected]
Courtesy – Shri Jagat Singh Bisht, LifeSkills, Indore
