Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)
☆ Yoga Asanas: Rlaxation Asanas ☆
Video Link >>>>
SUPTA BADDHAKONASANA (reclining fixed angle pose)
SHASHANKASANA (pose of the moon or hare pose)
BALASANA (child’s pose)
Reference books:
- ASANA PRANAYAMA MUDRA BANDHA by Swami Satyanada Saraswati
- YOGA: THE PATH TO HOLISTIC HEALTH by B.K.S Iyengar
Caution: This is only a demonstration to facilitate practice of the asanas. It must be supplemented by a thorough study of each of the asanas. Careful attention must be paid to the contra indications in respect of each one of the asanas. It is advisable to practice under the guidance of a yoga teacher.)
Music:
Healing by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/…)
Source: http://incompetech.com/music/royalty-…
Artist: http://incompetech.com
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Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.
Radhika Bisht ; Founder : LifeSkills
Yoga Teacher; Laughter Yoga Master Trainer
