Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator and Speaker.)
☆ Relax & Recharge in 10 minutes ☆
YOGA NIDRA IN SITTING POSTURE
If you remain busy during the day, and feel fatigued any time, this, very short, guided relaxation is especially designed for you.
Sit comfortably for a while and just follow the instructions. You will feel relaxed and recharged in less than ten minutes. Give it a try!
YOGA NIDRA IN A SITTING POSTURE
If you remain busy during the day, and feel fatigued any time, this, very short, guided relaxation is especially designed for you.
Sit comfortably for a while and just follow the instructions. You will feel relaxed and recharged in less than ten minutes. Give it a try!
YouTube link: ⇓⇓⇓⇓
Usually the practice is done while lying down. This short version is especially designed for those who want to relax and recharge in a sitting posture at their workplace, airport or park in the quickest possible time during the course of their busy day.
Yoga nidra, in it’s present form, is a beautiful gift to humanity by Swami Satyananda Saraswati who founded the Bihar School of Yoga.
Jagat Singh Bisht
Founder: LifeSkills
Seminars, Workshops & Retreats on Happiness, Laughter Yoga & Positive Psychology.
Speak to us on +91 73899 38255
[email protected]
