योग-साधना LifeSkills/जीवन कौशल ☆ Happiness Activity: A Short Talk on Happiness (In Hindi) ☆ Shri Jagat Singh Bisht

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Happiness Activity: A Short Talk on Happiness (In Hindi)

People usually ask: where does happiness lie? Is it inside us or in the outside world? Or, is it somewhere else?

In this video, the speaker attempts to answer this question from the viewpoint of the science of happiness – positive psychology.

50% of our happiness is in our genes – inside us. It is known as the happiness set point.

10% of our happiness depends on the circumstances of life like marital status, age, gender, education, job, country etc.

40% of our happiness depends on our voluntary actions – what we choose to do for ourselves in life.

Happiness lies partly within us and partly in the external world.

Happiness also lies “in between” – in between you and your loved ones, in between you and your work or hobby and in between you and the meaning you have assigned to your life.

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