Shri Jagat Singh Bisht & Smt Radhika Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator and Speaker.)
☆ Laughter Meditation and Guided Relaxation sequence ☆
We have conducted some sessions of laughter yoga meditation and guided relaxation for the public and the response has been very fulfilling and encouraging. The sessions have enabled a number of participants to come over stress and other ailments. The routine is very effective to overcome stress and fatigue in the corporate world.
While the overall method remains the same as we do during the course of certified laughter yoga teacher / leader training, we give below a sequence that we usually follow. Some exercises are added/omitted looking to the audience and time.
Here we share the sequence with our laughter colleagues:
LAUGHTER MEDITATION SEQUENCE
BREATHING EXERCISES:
DEEP BREATHING, MINDFUL BREATHING, SYNCHRONISED OR DIAPHRAGMATIC BREATHING, ANULOM-VILOM, KAPAL BHATI.
WARMING-UP EXERCISES:
SITTING CALCUTTA LAUGHTER, DEEP BREATHING WITH HOLD IT – HOLD IT.
CHILDLIKE PLAYFULNESS:
VERY GOOD VERY GOOD YAY, GIBBERISH TALKING.
LAUGHTER EXERCISES:
ONE METRE, MILK SHAKE, ALOHA, GURU LAUGHTER, ANTENA, LAUGHTER POINT, LION, BIRD, FORGIVENESS, GRADIENT, HEARTY, SILENT, VOWEL LAUGHTER, JOKE BOOK, ACHES AND PAIN, WIPING SMILE ETC.
LAUGHTER MEDITATION:
FAKE IT UNTIL YOU MAKE IT, VOICE RE-INFORCEMENT , CHILDLIKE GIGGLING, BREATH HOLDING TECHNIQUE, HOLDING YOUR KNEES TOGETHER.
GIBBERISH MEDITATION.
SITTING LAUGHTER MEDITATION, LYING ON YOUR BACK LAUGHTER MEDITATION,ROWING A BOAT, HEAD ON BELLY, BULL’S EYE, CENTIPEDE LAUGHTER.
GROUNDING TECHNIQUES:
HOHO-HAHA GROUNDING DANCE, HUMMING, YOGA NIDRA, EXHALEX, BREATH CONNECT MEDITATION. (any one on each day).
We will be happy to share our experiences with our laughter colleagues and answer any queries that they may have. Love and Laughter!
Radhika and Jagat Singh Bisht
Certified Laughter Yoga Teachers
Indore, India
Founder: LifeSkills
Seminars, Workshops & Retreats on Happiness, Laughter Yoga & Positive Psychology.
Speak to us on +91 73899 38255
[email protected]
