योग-साधना LifeSkills/जीवन कौशल ☆ Laughter Yoga at the World’s Yoga Capital ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator and Speaker.)

☆ Laughter Yoga at the World’s Yoga Capital ☆

I am feeling deeply fulfilled. It has been an intense flow experience. I am just back from Rishikesh, said to be the world’s yoga capital and really proud to have conducted Laughter yoga there.

A bunch of laughter lovers had come over there all the way from Tashkent to undergo certified laughter yoga leader training. Most of them had some background of the traditional yoga. Some of them were yoga teachers back home in Uzbekistan. Tanya, a young German girl, serving as a volunteer in a Gandhi ashram in Kausani, also joined us. We (Radhika, my wife, and me) had met her last month when we visited the ashram for conducting laughter yoga for the inmates. She wishes to be an art therapist and feels that laughter yoga would richen her repertoire.

Ivan had come to India a few years ago to learn yoga. He has had some fleeting glimpses of laughter yoga here and there. Being a yoga teacher himself, he realized that laughter yoga had great value hidden in it. That faith motivated him to bring a whole group to India to discover Laughter Yoga. But he was stunned at what he experienced during the two day programme. He had not bargained for so much. We are especially grateful to him for taking all the trouble with great patience to translate each and every word carefully for the participants as only a few of them were conversant with English. He plans to translate the leader manual when he gets back.

We had a calming two and a half hour laughter meditation session which was an out of the world experience for all of them. Anjelika exclaimed, ”I am feeling so relaxed. I had rashes and allergy for quite some time but now everything seems to have disappeared. I will go back and first practice laughter yoga with my children and then with my yoga students.”

Regina is proud of her Indian name Ragini. She is a student of Indian dance forms. She is young but came up with mature observations, “I am feeling so light. I have laughed so much after so long. I considered laughing to be silly but now I feel that one can be silly. Gibberish meditation has fully uncluttered my mind. I has been so relaxing and cathartic. The value based laughter exercises like Guru laughter, Visa bill laughter and No money laughter are truly inspiring and leave a deep impact on the psyche. As regards the four elements of joy, I have singing and dancing all along with me but now I shall also add playing and laughter to make my life wholesome.”

Galina, fit and full of energy even at 71 years of age, retired as a school teacher in the year 1991. She felt, “When I was there with children, I was not aware of the wonders that laughter can bring about. I will go back to the school and do Laughter yoga with the students and their parents on the annual day. This has been a life changing experience for me.”

The entire group was so committed and devoted that I have no doubts whatsoever that they will go back and propagate Laughter yoga to the best of their abilities.

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