योग-साधना LifeSkills/जीवन कौशल ☆  Meditation / शांत मन और आनंदमय जीवन के लिए ध्यान कैसे करें? ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht

Meditation / शांत मन और आनंदमय जीवन के लिए ध्यान कैसे करें?

शांत मन और आनंदमय जीवन के लिए ध्यान कैसे करें?

जीवन में शांति और आनंद लाने के लिए ध्यान सर्वोत्तम उपाय है।

इस वीडियो में शांत मन और आनंदमय जीवन के लिए ध्यान की विधि को सरल ढंग से समझाया गया है।

इसको देखकर आप ध्यान करना सीख सकते हैं और फिर स्वयं ध्यान करना शुरू कर सकते हैं।

HAPPINESS ACTIVITY: MEDITATION

How to meditate for a peaceful mind and happy life?

Meditation is the best way to achieve peace and happiness.

This is a learning video for beginners, in Hindi language, on how to do meditation. After watching this video, you can do meditation on your own to achieve peace and happiness.

Meditation is the ultimate activity for happiness, peace and well-being. The primary goal of meditation is to transform our experience of the world, but it has also been shown that meditation has beneficial effects on our health.

According to Matthieu Ricard, the happiest monk on earth, “Meditation is a practice that makes it possible to cultivate and develop certain basic positive human qualities in the same way as other forms of training make it possible to play a musical instrument or acquire any other skill.”

If we consider that the possible benefit of meditation is to have a new experience of the world each moment in our lives, then it doesn’t seem excessive to spend at least twenty minutes a day getting to know our mind better and training it towards this kind of purpose.

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