Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)
☆ Meditation – Mindfulness Meditation for Children to enhance Concentration ☆
Video Link >>>>
Meditation – Mindfulness Meditation for Children to enhance Concentration
Let the children begin with
Tadasana (Palm Tree Pose)
Vrikshasana (Tree Pose)
Eka Padasana (One Foot Pose)
Natural Breathing
Anulom Vilom (Alternate Nostril Breathing)
Bhramari Pranayama (Humming Bee Breath)
Followed by 10 minutes of Mindfulness (Anapana) Meditation
A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.
Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.
Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.
Radhika Bisht ; Founder : LifeSkills
Yoga Teacher; Laughter Yoga Master Trainer
