योग-साधना LifeSkills/जीवन कौशल ☆ Talk on Happiness – II : आनंदमय जीवन के वैज्ञानिक सूत्र: खुशहाली की ओर पहला कदम: – Video # 2 ☆ जगत सिंह बिष्ट

Shri Jagat Singh Bisht

Talk on Happiness: VIDEO #2

आनंद का वैज्ञानिक आधार क्या है?

आनंद के आधुनिक विज्ञान (The Science of Happiness, Positive Psychology) के अनुसार, आनंद के पांच तत्त्व हैं:

The Five Elements of Happiness:
Positive Emotion
Engagement or flow
Relationships
Meaning
Accomplishment

सरल हिंदी में इन्हें कह सकते हैं:
सुखद अनुभूति
किसी काम में गहरे डूब जाना
आत्मिक सम्बन्ध
जीवन का अर्थ या मायने
उपलब्धि

इस वीडियो में इन तत्वों की व्याख्या की गयी है, इन्हें समझाया गया है। इन्हें समझने के बाद आप अपने आनंद को और विस्तृत कर सकते हैं और खुशहाली की ओर अपने कदम बढ़ा सकते हैं।

आनंदमय जीवन के वैज्ञानिक सूत्र:
खुशहाली की ओर पहला कदम:

– जगत सिंह बिष्ट

The Five Elements of Well-Being:

Happiness is a thing and well-being is a construct. The five elements of well-being are positive emotion, engagement, relationships, meaning, and accomplishment.

Positive Emotion: Positive Emotion includes the feelings of joy, excitement, contentment, hope and warmth. There may be positive emotions relating to the past, present or future.

Engagement: Engagement denotes deep involvement in a task or activity. One does not experience the passing of time. One experiences flow in sports, music and singing but one may also experience it in work, reading a book or in a good conversation.
Relationships: We feel happy when we are among family and friends. The quality and depth of relationships in one’s life make it rich.

Meaning: It’s connecting to something larger than life.
Accomplishment: One strives for achievements in life as a source of happiness.

Each of these elements contributes to well-being. The good news is that each one of the above may be cultivated and developed to enhance level of well-being.