Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator and Speaker.)
☆ Three deep breaths ☆
Video Link : Three deep breaths
FOR VITALITY, IMMUNITY AND STRESS RELIEF
Take a deep breath through the nose
Exhale slowly through the mouth
Exhalation must be longer than the inhalation
Take 3 deep breaths
The body gets more oxygen, immunity improves and stress is reduced
Repeat the process several times during the day
THREE DEEP BREATHS FOR VITALITY, IMMUNITY AND STRESS RELIEF
Our Fundamentals:
The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and trainings. Email: [email protected]
Founders: LifeSkills
Jagat Singh Bisht
Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University. Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.
Radhika Bisht:
Yoga Teacher; Laughter Yoga Master Trainer Areas of specialization: Yoga, Five Tibetans, Yoga Nidra, Laughter Yoga.
