योग-साधना LifeSkills/जीवन कौशल ☆ Yoga Asanas: Shashank Bhujangasana – Video #5 ☆ Shri Jagat Singh Bisht
Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)
☆ Yoga Asanas: Shashank Bhujangasana ☆
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VAJRASANA, USHTRASANA, SUPTA VEERASANA
This video demonstrates the following yoga asanas:
Vajrasana (thunderbolt pose),
Shashankasana (hare pose),
Shashank Bhujangasana (striking cobra pose),
Ardha Ushtrasana (half camel pose),
Ushtrasana (camel pose),
Veerasana (hero’s pose) and
Supta Veerasana (reclining hero pose).
Caution: This is only a demonstration to facilitate practice of the asanas. It must be supplemented by a thorough study of each of the asanas. Careful attention must be paid to the contra indications in respect of each one of the asanas. It is advisable to practice under the guidance of a yoga teacher.
Music:
Virtues Inherited, Vices Passed On by Chris Zabriskie is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/…)
Source: http://chriszabriskie.com/reappear/
Artist: http://chriszabriskie.com/
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Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.
Radhika Bisht ; Founder : LifeSkills
Yoga Teacher; Laughter Yoga Master Trainer