योग-साधना LifeSkills/जीवन कौशल – Meditation
Meditation
Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator and Speaker.)
Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well. LifeSkills will teach you learn meditation!
Courtesy – Shri Jagat Singh Bisht, LifeSkills, Indore