Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)
☆ Talk on Happiness – VII ☆
Discover your SIGNATURE STRENGTHS and FLOURISH!
Video Link >>>>
According to Dr Martin Seligman, founder of Positive Psychology, authentic happiness comes from identifying and cultivating your most fundamental strengths and using them every day in work, love, play, and parenting.
If you want to be happy, you have to discover your signature strengths and put them into action.
Every major religious and cultural tradition endorses six virtues: Wisdom and knowledge, courage, love and humanity, justice, temperance, and spirituality and transcendence.
There are several distinct routes to each of these six: for example, ‘Love of Learning’ is a route to ‘Wisdom’, ‘Integrity’ is a route to ‘Courage’, ‘Kindness and generosity’ is a route to ‘Humanity’.
To discover your signature strengths, go to the website: www.authentichappiness.org
and take the VIA Strengths Survey test.
Here is a complete list of the six virtues and the twenty-four signature strengths:
6 VIRTUES & 24 SIGNATURE STRENGTHS
I. WISDOM and KNOWLEDGE
1. Curiosity/Interest in the World
2. Love of Learning
3. Judgement/Critical Thinking/Open-Mindedness
4. Ingenuity/Originality/Practical Intelligence/Street Smarts
5. Social Intelligence/Personal Intelligence/Emotional Intelligence
6. Perspective
II. COURAGE
7. Valour and Bravery
8. Perseverance/Industry/Diligence
9. Integrity/Genuineness/Honesty
III. HUMANITY and LOVE
10. Kindness and Generosity
11. Loving and Allowing Oneself to Be Loved
IV. JUSTICE
12. Citizenship/Duty/Teamwork/Loyalty
13. Fairness and Equity
14. Leadership
V. TEMPERANCE
15. Self-Control
16. Prudence/Discretion/Caution
17. Humility and Modesty
VI. TRANSCENDENCE
18. Appreciation of Beauty and Excellence
19. Gratitude
20. Hope/Optimism/Future-Mindedness
21. Spirituality/Sense of Purpose/Faith/Religiousness
22. Forgiveness and Mercy
23. Playfulness and Humour
24. Zest/Passion/Enthusiasm
(excerpted from Authentic Happiness by Martin Seligman)
A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.
Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.
Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.
Radhika Bisht ; Founder : LifeSkills
Yoga Teacher; Laughter Yoga Master Trainer
