योग-साधना LifeSkills/जीवन कौशल – The Happiness Mantra – Shri Jagat Singh Bisht

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator and Speaker.)

Everyone wants to be happy. Here are some simple happiness mantras:

Every morning, do yoga and meditation – or walk and exercise.
During the day, smile and be kind to all.
In the evening, look back at 3 things that went well in the day.
During the week-end, spend quality time with your family and friends.
Engage deeply in work, studies, play, love and parenting.
Devote yourself to a meaningful humanitarian or social cause.
Share an occasional ice-cream or chocolate with a child.
Be happy and make others happy.

Jagat Singh Bisht

Seminars, Workshops & Retreats on Happiness, Laughter Yoga & Positive Psychology.
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Courtesy – Shri Jagat Singh Bisht, LifeSkills, Indore