योग-साधना LifeSkills/जीवन कौशल- Yoga Asanas:Standing Postures– Smt Radhika Jagat Bisht & Shri Jagat Singh Bisht

LifeSkills wishes you a very happy and prosperous Diwali!
RadhikaJagat Bisht Jagat Singh Bisht

YOGA ASANAS: STANDING POSTURES

In this video, we have demonstrated yoga asanas in the standing posture including

Tadasana, TiryakTadasana, Trikonasana, Virbhadrasana, Parsakonasana, Padottanasana, Utkatasana, Parshvotannasana, Padangushtasana, Padahastasana, Uttanasana, Utthita Hasta Padangusthasana, Mukta Hastasana, Vrikshasana and Natrajasana.

(This is only a demonstration to facilitate practice of the asanas. It must be supplemented by a thorough study of each of the asanas. Careful attention must be paid to the contra indications in respect of each one of the asanas. It is advisable to practice under the guidance of a yoga teacher.)