योग-साधना LifeSkills/जीवन कौशल ☆ Laughter Yoga in its purest form – Video #14 ☆ Shri Jagat Singh Bisht

 

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

 ☆ Laughter Yoga in its purest form ☆ 

Video Link >>>>

LAUGHTER YOGA: VIDEO #14

Early Morning Group Laughter in the Park:
We practice Laughter Yoga in its purest form for health, happiness and peace at the Shrinagar Extension Park, Indore every Sunday from 7.30 – 8.15 am. It’s absolutely free and all are welcome!

EVERY SUNDAY AT SHRINAGAR EXTENSION PARK, INDORE FROM 7.30 – 8.15 AM

We practice Laughter Yoga in its purest form for health, happiness and peace at the Shrinagar Extension Park, Indore every Sunday from 7.30 – 8.15 am. It’s absolutely free and all are welcome!

 

Our Fundamentals:

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga
We conduct talks, seminars, workshops, retreats, and training.
Email: [email protected]

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Jagat Singh Bisht : Founder: LifeSkills

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht ; Founder : LifeSkills  
Yoga Teacher; Laughter Yoga Master Trainer

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योग-साधना LifeSkills/जीवन कौशल ☆ Laughter Yoga in Goa with the top officials of Airports Authority of India – Video #13 ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

 ☆ Laughter Yoga in Goa with the top officials of Airports Authority of India☆ 

Video Link >>>>

Laughter yoga and meditation sessions were conducted for the top officials of the Airports Authority of India (AAI) at Goa as per details given below:
Goa, April 8 and 9, 2016.
Locale: exotic –  a five-star golf and spa resort.

Team: thirty top officials, including the CEO and the CFO, of one of the busiest airports of India.

Objective: goal setting.

Day: one.

Time: sunrise.

Venue: an exclusive sea beach.

Activity: laughter yoga, body percussion and mind-body synergy.

Feedback: feeling exuberant!

Time: sunset.

Venue: closed hall.

Activity: guided relaxation, yoga nidra.

Feedback: feeling serene!!

Day: two.

Time: just before sunrise.

Venue: golf course on one side and swimming pool on the other.

Activity: breath shower, three deep breaths, gentle laughs and dynamic meditation.

Feedback: feeling calm and happy!

Facilitators:

Jagat Singh Bisht – happiness coach & laughter yoga master trainer.

Radhika Bisht – yoga teacher & laughter yoga master trainer.

Email: [email protected]

 

Our Fundamentals:

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga
We conduct talks, seminars, workshops, retreats, and training.
Email: [email protected]

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Jagat Singh Bisht : Founder: LifeSkills

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht ; Founder : LifeSkills  
Yoga Teacher; Laughter Yoga Master Trainer

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योग-साधना LifeSkills/जीवन कौशल ☆ Happiness Activity: Acting Like A Happy Person – Video #11 ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

 ☆ Happiness Activity: Taking Care of Your Body: Acting Like A Happy Person ☆ 

Video Link >>>>

LAUGHTER YOGA: VIDEO #11

 

One of the happiness activities described by the positive psychologists for taking care of your body is acting like a happy person.

Laughter Yoga suits best in this category. It is voluntary laughter, for no reason, to create instant joy. It’s scientifically proven, easy to learn and a lot of fun.

It’s based on the principle: motion creates emotion. You act happy and you start feeling happy.

We demonstrate three laughter exercises – milk shake laughter, mobile laughter and hearty laughter – in this video. You can practice these any time and feel happier.

“Pretending that you are happy – smiling, engaged, mimicking energy and enthusiasm – not only can you earn some of the benefits of happiness (returned smiles, strengthened friendships, successes at work and school) but can actually make you happier.

“So go for it. Smile, laugh, stand tall, act lively and give hugs. Act as if you were confident, optimistic, and outgoing. You’ll manage adversity, rise to the occasion, create instant connections, make friends, influence people, and become a happier person.”

– SONJA LYUBOMIRSKY/ THE HOW OF HAPPINESS

Our Fundamentals:

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga
We conduct talks, seminars, workshops, retreats, and training.
Email: [email protected]

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Jagat Singh Bisht : Founder: LifeSkills

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht ; Founder : LifeSkills  
Yoga Teacher; Laughter Yoga Master Trainer

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योग-साधना LifeSkills/जीवन कौशल ☆ Laughter yoga with SCHOOL CHILDREN – Video #10 ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

 ☆ Laughter yoga with SCHOOL CHILDREN ☆ 

Video Link >>>>

LAUGHTER YOGA: VIDEO #10

 

A cute LAUGHTER YOGA video with school children in the outskirts of Indore, India on the opening day of their new academic year.

RadhikaJagat Bisht and Jagat Singh Bisht, Founders: LifeSkills, conducted Laughter Yoga on the opening day of new academic session at the Lioness Vidya Mandir, Palda, Indore, India.

Our Fundamentals:

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga
We conduct talks, seminars, workshops, retreats, and training.
Email: [email protected]

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Jagat Singh Bisht : Founder: LifeSkills

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht ; Founder : LifeSkills  
Yoga Teacher; Laughter Yoga Master Trainer

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योग-साधना LifeSkills/जीवन कौशल ☆ The Wheel of Happiness & Well-Being – Video #9 ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

 ☆ Laughter Yoga with Special Children: Rotary Paul Harris School ☆ 

Video Link >>>>

LAUGHTER YOGA: VIDEO #9

Laughter yoga is an integral part of our programme – ‘The Wheel of HAPPINESS & WELL-BEING’.

“The Wheel of Happiness and Well-Being” is an activity based, multi dimensional program for health, happiness, peace and well-being. The components of the program include Positive Psychology, Meditation, Yoga, Spirituality and Laughter Yoga.

The faculty of the Acropolis Institute of Technology and Research, Indore loved participating in ‘The Wheel of Happiness and Well-Being’ program conducted in their campus in February 2017.

The Director of the Institute and the Heads of Departments were also present in the program facilitated by Radhika Bisht and Jagat Singh Bisht, Founders of LifeSkills.

 

Our Fundamentals:

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga
We conduct talks, seminars, workshops, retreats, and training.
Email: [email protected]

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Jagat Singh Bisht : Founder: LifeSkills

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht ; Founder : LifeSkills  
Yoga Teacher; Laughter Yoga Master Trainer

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योग-साधना LifeSkills/जीवन कौशल ☆ Laughter Yoga with Special Children: Rotary Paul Harris School – Video #8 ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

 ☆ Laughter Yoga with Special Children: Rotary Paul Harris School ☆ 

Video Link >>>>

LAUGHTER YOGA: VIDEO #8

Our most fulfilling experience has been to bring cheer in the lives of special children.

This is a laughter session with special children conducted by Jagat Singh Bisht along with Radhika Bisht and Gulyora Shermatova. The videos and pictures, courtesy: Dr Sneha Lakhotia.

The experience of Laughter Yoga with mentally challenged children at Rotary Paul Harris School, Indore, India has touched the core of our hearts and has given us the fulfillment of bringing cheer in the lives of sweet little kids.

While returning from my office one evening, I took a slightly different route to avoid heavy traffic. On the way, I discovered Rotary Paul Harris School for the mentally challenged children. Next day, I visited the school. There I met Rotarian Radheyshyam Maheshwari.

He told me that it is very challenging to provide education to children with mental challenge. In addition, they impart vocational training and training for the daily needs of the children. This requires a lot of patience and devotion because each child needs individual attention. They have 60 students but the average daily attendance is only 50-60 percent. These students are taken care by specially trained staff. They also engage them in sports, music and extra-curricular activities.

I shared the concept of Laughter Yoga with him briefly. His response was very positive and we fixed a day and time for our first laughter session with the special kids. The kids responded to our first session with great enthusiasm and energy. We were taken by surprise by the positivity generated by the affirmation VeryGoodVeryGoodYay. They loved milkshake laughter, mobile laughter, argument laughter and hearty laughter. But we realized that they could not clap in rhythm, chant hohohahaha or follow the deep breathing exercises.

I had along discussion with my wife Radhika, who is also a Certified Laughter Yoga Teacher, in the matter. We decided to focus initially on simple clapping, VGVGY and the laughter exercises which the kids liked. Radhika worked hard with the kids on Tuesday mornings week after week and gradually the kids started picking up. A weekly session on Laughter Yoga was included in their time table. Mrs Neeti Billore, the Principal, and her team of Teachers were always with us during the sessions. On the occasion of New Year, we visited the school with members of Suniket Laughter Club, Indore and shared sweets with them.

The school authorities told us that they propose to showcase the progress in laughter sessions in front of the parents of the kids and members of Rotary Club during their Annual Day celebrations. The kids were all prepared for the event and laughed coherently to the surprise of all present. We felt satisfied as our efforts had borne fruits. Everyone could sense how close the kids felt to us. The effect of joy cocktail was more than evident on the faces of the kids.

On the annual day, we also conducted a laughter session for the families of Rotary Club members which was appreciated by one and all. Prior to that, we had given a presentation of Laughter Yoga in one of their club meetings. Looking to the good effect that laughter is having on the emotional well-being of the kids, we propose to continue with our sessions in the school. The warm welcome that is accorded to us by the kids every time we visit is too valuable for us to loose. We would like to continue to work with them to completely erase the mental and emotional scars and deprivation of their early childhood. It would be really fulfilling if their lives get the missing rhythm through hohohahaha and very good very good yay.

 

Our Fundamentals:

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga
We conduct talks, seminars, workshops, retreats, and training.
Email: [email protected]

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Jagat Singh Bisht : Founder: LifeSkills

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht ; Founder : LifeSkills  
Yoga Teacher; Laughter Yoga Master Trainer

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योग-साधना LifeSkills/जीवन कौशल ☆ Laughter Yoga: Learning Session For Beginners – Video #7 ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

 ☆ Laughter Yoga: Learning Session For Beginners ☆ 

Video Link >>>>

LAUGHTER YOGA: VIDEO #7

This is a laughter yoga learning video for those who would like to lead laughter yoga sessions on their own. Probationary/ Trainee Officers from all over India come to State Bank Foundation Institute (Chetana), Indore on a regular basis for their initial grooming. All of them have a brief tryst with Laughter Yoga during their stay here.

Some days ago, Shiva Prasad K and Barane Tharan expressed desire to conduct laughter sessions on their own when they are back home. They organized a brief learning session encompassing the 4 basic steps of laughter yoga and videographed it.

Hope, this video will be useful for all those who have attended a laughter yoga session or two and wish to conduct laughter sessions on their own. Love and Laughter..

 

Our Fundamentals:

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga
We conduct talks, seminars, workshops, retreats, and training.
Email: [email protected]

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Jagat Singh Bisht : Founder: LifeSkills

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht ; Founder : LifeSkills  
Yoga Teacher; Laughter Yoga Master Trainer

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योग-साधना LifeSkills/जीवन कौशल ☆ Three HAPPINESS Mantras – Video #6 ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

 ☆ Three HAPPINESS Mantras  ☆ 

Video Link >>>>

LAUGHTER YOGA: VIDEO #6

We are sharing three happiness mantras for creating instant joy.

If you feel low at any time, you may chant and enact these mantras and feel instant cheer.

Chant the mantras with children, seniors or peers at home, workplace or in your community to share happiness and joy.

Happiness Mantra #1:

Very Good, Very Good, Yay!

Happiness Mantra #2:

I am good, very good, yay!

Happiness Mantra #3:

hoho haha..

Mantra #1 in other languages:

Japanese: Yatta yatta yay!

Russian: Harasho harasho yay!

Italian: Molto bene molto bene yay!

Spanish: Mui bien mui bien yay!

Hindi: Bahut achche bahut achche yay!

Mantra #2, other versions:

I am healthy, very healthy, yay!

I am strong, very strong, yay!

I am good, very good, yay!

I am smart, very smart, yay!

 

Our Fundamentals:

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga.
We conduct talks, seminars, workshops, retreats, and training.
Email: [email protected]

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Jagat Singh Bisht : Founder: LifeSkills

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht ; Founder : LifeSkills  
Yoga Teacher; Laughter Yoga Master Trainer

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योग-साधना LifeSkills/जीवन कौशल ☆ How to Laugh: Taught by Anupam Kher, Veteran International Actor  – Video #5 ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

 ☆ How to Laugh: Taught by Anupam Kher, Veteran International Actor  ☆ 

Video Link >>>>

LAUGHTER YOGA: VIDEO #5

In this video, veteran international actor, Anupam Kher, teaches you how to breathe in and laugh. It’s lucid, technically sound and beautifully demonstrated.

Laughing is a valuable life skill that drives all the stress away. We are especially bringing this video for all beginners, laughter lovers/ practitioners/therapists and Laughter Yoga Leaders/ Teachers/ Master Trainers across the globe.Use this technique freely for the benefit of all in laughter therapy and laughter clubs.

We express our deep gratitude to Anupam Kher whom we all admire and adore!

Our Fundamentals:

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga.
We conduct talks, seminars, workshops, retreats, and training.
Email: [email protected]

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Jagat Singh Bisht : Founder: LifeSkills

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht ; Founder : LifeSkills  
Yoga Teacher; Laughter Yoga Master Trainer

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योग-साधना LifeSkills/जीवन कौशल – ☆ आइये सीखें – हास्य योग कैसे करें? – Video #4 ☆ – Shri Jagat Singh Bisht

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

 ☆ आइये सीखें – हास्य योग कैसे करें? ☆ 

Video Link >>>>

LAUGHTER YOGA: VIDEO #4

हास्य-योग करने की शुद्ध विधि इस विडियो में सुन्दर व सरल ढंग से समझायी गयी है. इसे देखकर आप सही ढंग से हास्य-योग करना सीख सकते  हैं और सिखा सकते हैं.

How to do Laughter Yoga? (Tutorial in Hindi)

This video explains in a simple and beautiful manner how to do Laughter Yoga in the correct manner. After watching this video, you can learn and teach the four basic steps of Laughter Yoga.

हास्य-योग करने की शुद्ध विधि इस विडियो में सुन्दर व सरल ढंग से समझायी गयी है. इसे देखकर आप सही ढंग से हास्य-योग करना सीख सकते हैं और सिखा सकते हैं. हास्य-योग के चार चरणों को इस विडियो में समझाया गया है. ये चार चरण हैं:

१. ताली बजाना
२. गहरी सांस
३. बच्चों की तरह मस्ती
४. हास्य व्यायाम

This video explains in a simple and beautiful manner how to do Laughter Yoga in the correct manner. After watching this video, you can learn and teach the four basic steps of Laughter Yoga.

The four steps of Laughter Yoga are:

1. Clapping and chanting
2. Deep breathing
3. Child like playfulness
4. Laughter Exercises

हास्य-योग बिना किसी कारण हंसी और प्राणायाम का मिश्रण है. कोई भी बिना चुटकुलों के, यहाँ सिर्फ हास्य व्यायामों के माध्यम से देर तक लगातार हंस सकते हैं. बच्चों की तरह मस्ती और नज़रें मिलने से हंसी वास्तविक हंसी में परिवर्तित हो जाती है और एक-दूसरे की देखा-देखी सब खुलकर हंसने लगते हैं.

Laughter Yoga is a unique concept of prolonged voluntary laughter created by an Indian physician Dr Madan Kataria in the year 1995 in Mumbai. We begin laughter as an exercise and it soon becomes contagious by eye contact and childlike playfulness.

(This video is excerpted from 2-day Certified Laughter Yoga Leader training conducted in Indore on the 10th and 11th of July 2015 by Radhika Bisht and Jagat Singh Bisht, Certified Laughter Yoga Master Trainers and assisted by Sai Kumar Mudaliar, Certified Laughter Yoga Teacher.)

आभार:
श्री राम किशन जी, मन पसंद पार्क लाफ्टर क्लब, इंदौर
Grateful Thanks:
Shri Ram Kishan ji, Man Pasand Laughter Club, Indore.
For providing us the video clips and permission to use them for the benefit of all.

Our Fundamentals:

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga.
We conduct talks, seminars, workshops, retreats, and training.
Email: [email protected]

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Jagat Singh Bisht : Founder: LifeSkills

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht ; Founder : LifeSkills  
Yoga Teacher; Laughter Yoga Master Trainer

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