HAPPY REPUBLIC DAY
Courtesy – Shri Jagat Singh Bisht & Smt Radhika Bisht, LifeSkills, Indore
योग-साधना LifeSkills/जीवन कौशल- Grooming Facilitators Master Teachers
What better new year resolution can you have than learning to make people happier?
Be a LifeSkills Facilitator/ Master Teacher and propagate happiness! During the next year (2019), Radhika Jagat Bisht and Jagat Singh Bisht, Founders: LifeSkills, will conduct training programmes to groom facilitators/ master teachers. This will enable them to learn, understand, practise, and propagate life skills for health, happiness and tranquillity. It includes practical sessions on the art of Meditation, the basics of Yoga and the fundamentals of Laughter Yoga. Also included are inputs on the elements of Happiness and Well-being and the quintessence of Spirituality. Don’t miss this golden opportunity. Send us an email at [email protected] to register.
Courtesy – Shri Jagat Singh Bisht, LifeSkills, Indore
योग-साधना LifeSkills/जीवन कौशल- The World Happiness Report 2018
The World Happiness Report 2018
Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator and Speaker)
The World Happiness Report is a landmark survey of the state of global happiness. The World Happiness Report 2018, ranks 156 countries by their happiness levels, and 117 countries by the happiness of their immigrants.
Courtesy – Shri Jagat Singh Bisht, LifeSkills, Indore
योग-साधना LifeSkills/जीवन कौशल–Meditation: Breathing with Wisdom – Learning Video #8 -Shri Jagat Singh Bisht
Learning Video #8
Video link:
Learn meditation step by step.Practise meditation breath by breath. The breath can take you all the way to nirvana.
When mindfulness of breathing is developed and cultivated, it is of great fruit and great benefit.
Instructions:
Sit down with legs folded crosswise, back straight and eyes closed.
Always mindful, breathe in; mindful, breathe out.
FIRST TETRAD (BODY GROUP):
Be aware of your breath around your nostrils as you breathe in and as you breathe out.
Breathing in long, understand: I am breathing in long; breathing out long, understand: I am breathing out long.
Breathing in short, understand: I am breathing in short; breathing out short, understand: I am breathing out short.
Do not try to regulate your breath in any way. Observe your natural breath as it is.
Be aware of your body as you breathe in and as you breathe out.
Breathe in experiencing the whole body, breathe out experiencing the whole body.
Breathe in tranquilizing the whole body, breathe out tranquilizing the whole body.
Don’t worry if your mind wanders away, gently bring it back and observe your breath.
Ever mindful, breathe in; mindful, breathe out.
SECOND TETRAD (FEELINGS GROUP):
Be aware of your feelings you breathe in and as you breathe out.
Breathe in experiencing your feelings, breathe out experiencing your feelings.
Breathe in experiencing rapture, breathe out experiencing rapture.
Breathe in experiencing pleasure, breathe out experiencing pleasure.
Be aware of your mental processes as you breathe in and as you breathe out.
Breathe in experiencing mental formations, breathe out experiencing mental formations.
Breathe in tranquilizing mental formations, breathe out tranquilizing mental formations.
Ever mindful, breathe in; mindful, breathe out.
THIRD TETRAD (MIND GROUP):
Be aware of your mind as you breathe in and as you breathe out.
Breathe in experiencing the mind, breathe out experiencing the mind.
Breathe in gladdening the mind, breathe out gladdening the mind.
Breathe in concentrating the mind, breathe out concentrating the mind.
Breathe in liberating the mind, breathe out liberating the mind.
Ever mindful, breathe in; mindful, breathe out.
FOURTH TETRAD (WISDOM GROUP)
As you breathe in and as you breathe out, contemplate on the impermanence of physical and mental events.
Breathe in focusing on impermanence, breathe out focusing on impermanence.
As you breathe in and as you breathe out, contemplate on the fading away of formations.
Breathe in focusing on fading away, breathe out focusing on fading away.
As you breathe in and as you breathe out, contemplate on the cessation of suffering.
Breathe in focusing on cessation, breathe out focusing on cessation.
As you breathe in and as you breathe out, contemplate on the giving up of defilements.
Breathe in focusing on relinquishment, breathe out focusing on relinquishment.
Ever mindful, breathe in; mindful, breathe out.
May all beings be happy, be peaceful, be liberated.
Be happy and stay blessed!
(Based on the Anapanasati Sutta)
Jagat Singh Bisht, Founder: LifeSkills
योग-साधना LifeSkills/जीवन कौशल – Meditation
Meditation
Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator and Speaker.)
Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well. LifeSkills will teach you learn meditation!
Courtesy – Shri Jagat Singh Bisht, LifeSkills, Indore
योग-साधना LifeSkills/जीवन कौशल – Laughter Yoga
Laughter Yoga
Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator and Speaker.)
Today is the birth centenary of Yoga Guru B K S Iyengar. Realizing the difficulties of men and women who could not stretch and bend to perform certain asanas, he devised props like blocks, ropes, belts, bolsters etc. for them so that they could get into the postures properly and experience the healing power of yoga. This is one of the greatest contributions of Iyengar Yoga to humanity. Pranaam!
Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. LifeSkills will teach you how to achieve inner happiness with #laughter!
Courtesy – Shri Jagat Singh Bisht, LifeSkills, Indore
योग-साधना LifeSkills/जीवन कौशल–Meditation: Breathing with the Mind – Learning Video #7 -Shri Jagat Singh Bisht
MEDITATION: BREATHING WITH THE MIND
Learning Video #7
Learn meditation step by step. Practice meditation breath by breath.
When mindfulness of breathing is developed and cultivated, it is of great fruit and great benefit.
Video link:
Instructions:
Sit down with legs folded crosswise, back straight and eyes closed.
Always mindful, breathe in; mindful, breathe out.
FIRST TETRAD (BODY GROUP):
Be aware of your breath around your nostrils as you breathe in and as you breathe out. Do not try to regulate your breath in any way. Observe your natural breath as it is.
Breathing in long, understand: I am breathing in long; breathing out long, understand: I am breathing out long.
Breathing in short, understand: I am breathing in short; breathing out short, understand: I am breathing out short.
Be aware of your body as you breathe in and as you breathe out.
Breathe in experiencing the whole body, breathe out experiencing the whole body.
Breathe in tranquilizing the whole body, breathe out tranquilizing the whole body.
Don’t worry if your mind wanders away, gently bring it back and observe your breath.
Ever mindful, breathe in; mindful, breathe out.
SECOND TETRAD (FEELINGS GROUP):
Be aware of your feelings you breathe in and as you breathe out.
Breathe in experiencing your feelings, breathe out experiencing your feelings.
Breathe in experiencing rapture, breathe out experiencing rapture.
Breathe in experiencing pleasure, breathe out experiencing pleasure.
Be aware of your mental processes as you breathe in and as you breathe out.
Breathe in experiencing mental formations, breathe out experiencing mental formations.
Breathe in tranquilizing mental formations, breathe out tranquilizing mental formations.
Ever mindful, breathe in; mindful, breathe out.
THIRD TETRAD (MIND GROUP):
Be aware of your mind as you breathe in and as you breathe out.
Breathe in experiencing the mind, breathe out experiencing the mind.Breathe in gladdening the mind, breathe out gladdening the mind.
Breathe in concentrating the mind, breathe out concentrating the mind.
Breathe in liberating the mind, breathe out liberating the mind.
Ever mindful, breathe in; mindful, breathe out.
May all beings be happy, be peaceful, be liberated.
Open your eyes and come out of meditation.
Be happy and stay blessed!
(Based on the Anapanasati Sutta)
Jagat Singh Bisht, Founder: LifeSkills
योग-साधना – LifeSkills/जीवन कौशल –Shri Jagat Singh Bisht & Smt Radhika Bisht
Nourish your body, mind and soul with yoga, laughter, meditation, modern science and ancient wisdom to experience lasting happiness and well-being.
With years of deep research and practical sessions, we have developed a unique and complete programme for health, happiness and harmony of the body, mind and spirit. It transforms the entire experience of life by taking care of all the relevant dimensions – physiological, psychological and spiritual.
Founders – Shri Jagat Singh Bisht and Smt Radhika Bisht, LifeSkills, Indore
योग-साधना LifeSkills/जीवन कौशल–Meditation: Breathing with the Mind – Learning Video #6 -Shri Jagat Singh Bisht
MEDITATION: BREATHING WITH THE MIND
Learning Video #6
Learn and practice meditation breath by breath. When mindfulness of breathing is developed and cultivated, it is of great fruit and great benefit.
Video link:
Instructions:
Sit down with legs folded crosswise, back straight and eyes closed.
Always mindful, breathe in; mindful, breathe out.
Breathing in long, understand:I am breathing in long; breathing out long, understand: I am breathing out long.
Breathing in short, understand: I am breathing in short; breathing out short, understand: I am breathing out short.
Breathe in experiencing the whole body, breathe out experiencing the whole body.
Breathe in tranquilizing the whole body, breathe out tranquilizing the whole body.
Breathe in experiencing rapture, breathe out experiencing rapture.
Breathe in experiencing pleasure, breathe out experiencing pleasure.
As you breathe in and out, observe your mental processes.
Be aware of the mental processes.
Breathe in experiencing mental formations, breathe out experiencing mental formations.
Breathe in tranquilizing mental formations, breathe out tranquilizing mental formations.
Ever mindful, breathe in; mindful, breathe out.
May all beings be happy, be peaceful, be liberated.
Open your eyes and come out of meditation.
(Based on the Anapanasati Sutta)
Jagat Singh Bisht, Founder: LifeSkills
योग-साधना LifeSkills/जीवन कौशल–Meditation: Breathing with feeling – Learning Video #5 -Shri Jagat Singh Bisht
MEDITATION: BREATHING WITH FEELING
Learning Video #5
Having trained to breathe with the body earlier, we train to breathe with feelings in this session.
Instructions:
Sit down with legs folded crosswise, back straight and eyes closed.
Always mindful, breathe in; mindful, breathe out.
Breathing in long, understand:I am breathing in long; breathing out long, understand: I am breathing out long.
Breathing in short, understand: I am breathing in short; breathing out short, understand: I am breathing out short.
Breathe in experiencing the whole body, breathe out experiencing the whole body.
Breathe in tranquilizing the whole body, breathe out tranquilizing the whole body.
As you breathe in and out, observe your feelings.
Breathe in experiencing your feelings, breathe out experiencing your feelings.
Breathe in experiencing rapture, breathe out experiencing rapture.
Breathe in experiencing pleasure, breathe out experiencing pleasure.
Ever mindful, breathe in; mindful, breathe out.
May all beings be happy, be peaceful, be liberated.
Open your eyes and come out of meditation gently.
(Based on the Anapanasati Sutta)
Jagat Singh Bisht, Founder: LifeSkills
