English Literature – Articles ☆ Meditate Like The Buddha # 12: The End of suffering ☆ Mr. Jagat Singh Bisht ☆

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

Meditate Like The Buddha # 12: The End of suffering

Lesson 10

The Buddha taught the reality of suffering, its cause, and the path to its cessation:

  1. There is suffering.
  2. The cause of suffering is craving.
  3. There is a way to the end of suffering.
  4. The way to the end of suffering is the Noble Eightfold Path:
    • Right View
    • Right Intention
    • Right Speech
    • Right Action
    • Right Livelihood
    • Right Effort
    • Right Mindfulness
    • Right Concentration

Understanding Suffering

  • Suffering must be understood.
  • The source and origin of suffering must be understood.
  • The cessation of suffering must be understood.
  • The way leading to the cessation of suffering must be understood.

Suffering encompasses:

  • Birth, old age, illness, and death.
  • Sorrow, lamentation, pain, dejection, and anguish.
  • Not obtaining what one desires.
  • The five aggregates subject to clinging.

Craving is the source of suffering. When craving ceases, suffering also ceases. The Noble Eightfold Path leads to this liberation.

Contemplating the Cessation of Suffering

Let us continue meditating with the contemplations of wisdom. After reflecting on impermanence and fading away, focus on the cessation of suffering:

  • Breathe in, focusing on cessation. Breathe out, focusing on cessation.
  • Always mindful, breathe in; mindful, breathe out.

Contemplating the Removal of Taints

Progressing further in meditation, turn your focus to the removal of taints.

  • The taints must be understood.
  • The source and origin of taints must be understood.
  • The cessation of taints must be understood.
  • The way leading to the cessation of taints must be understood.

The three taints are:

  1. The taint of sensuality.
  2. The taint of existence.
  3. The taint of ignorance.

Ignorance is the root cause of these taints. When ignorance ceases, the taints also cease. The Noble Eightfold Path provides the means to achieve this.

Relinquishing Defilements

As you breathe, contemplate the relinquishment of defilements:

  • Breathe in, focusing on relinquishment. Breathe out, focusing on relinquishment.
  • Ever mindful, breathe in; mindful, breathe out.

Closing the Practice

With a pure and peaceful mind, dedicate your practice to the welfare of all sentient beings:

  • May all beings be happy, be peaceful, be liberated.

When ready, gently open your eyes and emerge from meditation, carrying forward the wisdom and compassion cultivated during your practice.

♥ ♥ ♥ ♥

Please click on the following links to read previously published posts Meditate Like The Buddha: A Step-By-Step Guide” 👉

English Literature – Articles ☆ Meditate Like The Buddha # 8: Midway Recap ☆ Mr. Jagat Singh Bisht ☆

English Literature – Articles ☆ Meditate Like The Buddha # 9: Experience Your Mind ☆ Mr. Jagat Singh Bisht ☆

English Literature – Articles ☆ Meditate Like The Buddha # 10: Liberate the Mind ☆ Mr. Jagat Singh Bisht ☆

English Literature – Articles ☆ Meditate Like The Buddha # 11: Developing Wisdom ☆ Mr. Jagat Singh Bisht ☆

 

© Jagat Singh Bisht

Laughter Yoga Master Trainer

FounderLifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and training.

≈ Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM

Please share your Post !

Shares

English Literature – Weekly Column ☆ Witful Warmth # 36 – The Plunder of Power, The Death of Truth, The Wound of Democracy! ☆ Dr. Suresh Kumar Mishra ‘Uratript’ ☆

Dr. Suresh Kumar Mishra ‘Uratript’

Dr. Suresh Kumar Mishra, known for his wit and wisdom, is a prolific writer, renowned satirist, children’s literature author, and poet. He has undertaken the monumental task of writing, editing, and coordinating a total of 55 books for the Telangana government at the primary school, college, and university levels. His editorial endeavors also include online editions of works by Acharya Ramchandra Shukla.

As a celebrated satirist, Dr. Suresh Kumar Mishra has carved a niche for himself, with over eight million viewers, readers, and listeners tuning in to his literary musings on the demise of a teacher on the Sahitya AajTak channel. His contributions have earned him prestigious accolades such as the Telangana Hindi Academy’s Shreshtha Navyuva Rachnakaar Samman in 2021, presented by the honorable Chief Minister of Telangana, Mr. Chandrashekhar Rao. He has also been honored with the Vyangya Yatra Ravindranath Tyagi Stairway Award and the Sahitya Srijan Samman, alongside recognition from Prime Minister Narendra Modi and various other esteemed institutions.

Dr. Suresh Kumar Mishra’s journey is not merely one of literary accomplishments but also a testament to his unwavering dedication, creativity, and profound impact on society. His story inspires us to strive for excellence, to use our talents for the betterment of others, and to leave an indelible mark on the world. Today we present his satire The Plunder of Power, The Death of Truth, The Wound of Democracy!  

☆ Witful Warmth# 36 ☆

☆ Satire ☆ The Plunder of Power, The Death of Truth, The Wound of Democracy!… ☆ Dr. Suresh Kumar Mishra ‘Uratript’ ☆

The village was in a terrible state. No, no, don’t misunderstand—it wasn’t famine, farmers weren’t hanging themselves from banyan trees, unemployment wasn’t at its peak, and children weren’t dying of malnutrition. Nothing of the sort. In fact, the village was “developing!” And by development, I mean that every street was adorned with election posters, every corner was occupied by leaders yelling about progress until their throats went dry, and every wall had freshly painted slogans—“Development for All!”

Two candidates were in the race for the position of Village Head—Chaudhary Ramlal and Thakur Baldev. The villagers knew their “illustrious” pasts all too well. Last time, Ramlal had won the elections and then vanished like morning mist, reappearing only five years later to remind the village that he still existed. During his campaign, he had installed streetlights across the village. The moment the election was over, those lights flickered out, just like his promises.

Thakur Baldev, on the other hand, had an even grander vision. His only agenda was, “I’ll turn this village into a city!” He never mentioned the lack of schools, hospitals, clean water, or roads. But he did promise one thing—a liquor shop of premium quality.

The day of the elections arrived. The “sovereign” people walked towards the polling booths, their choices well-secured in their pockets. Some received a bottle of whiskey, others a saree, and the more privileged ones had a crisp 500-rupee note folded into their palms. The elders were made to swear on their ancestors that they would vote for the right candidate—for the “future” of the village.

The votes were cast, the counting began, and in the grand tradition of democracy, the one who could pull off the biggest fraud won. Thakur Baldev was declared the new Village Head.

Celebrations erupted in the village. Crackers exploded, drums thundered, and sweets were distributed. Thakur Baldev, reveling in his victory, roared, “Now, I’ll transform this village into a city!” The crowd cheered, clapped, and then returned to their crumbling homes. By the next morning, the village was back to its original state—broken roads, dry handpumps, locked schools, an abandoned hospital—but discussions on development were at an all-time high.

Within the first week, new government schemes were announced. Ten lakh rupees were sanctioned for the renovation of the Panchayat office, but somehow, the building deteriorated even further. A digital board was installed in the school, though there was no teacher to use it. Funds were allocated to repair the village drains, but the money mysteriously found its way into the Village Head’s personal treasury. The wheel of progress spun so fast that the people couldn’t keep up with it.

Some innocent villagers dared to ask questions. They were quickly told, “You wouldn’t understand. This is democracy!”

A few educated youths tried to hold the Village Head accountable. Thakur Baldev greeted them with a fatherly smile and said, “Everything I do is for your benefit!” By the next morning, those inquisitive young men found themselves politely escorted to the Panchayat office, where they were given a lesson in village politics—questioning too much was hazardous to one’s health.

Five years passed in the blink of an eye. The wheel of development kept spinning, yet the village remained exactly where it was. Then, election season arrived once more. The air was filled with new slogans, fresh promises, and the same old faces with slightly different lies. A new candidate entered the race, announcing, “I’ll turn this village into a city!” The villagers clapped yet again.

Perhaps you’ll read this and laugh. Perhaps you’ll shake your head and chuckle at the absurdity of it all. But if you truly absorb it, you might just feel a lump in your throat. Because this isn’t just the story of one village—it’s the story of an entire nation. It’s the tale of truths we conveniently forget amidst the election festivities. It’s the saga of wounds inflicted upon the people by democracy itself. And above all, it’s the chronicle of those seats of power where truth is executed every five years.

And yes, the development is still ongoing.

****

© Dr. Suresh Kumar Mishra ‘Uratript’

Contact : Mo. +91 73 8657 8657, Email : [email protected]

≈ Blog Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM ≈

Please share your Post !

Shares

English Literature – Articles ☆ Meditate Like The Buddha # 11: Developing Wisdom ☆ Mr. Jagat Singh Bisht ☆

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

Meditate Like The Buddha # 11: Developing Wisdom ☆

Lesson 9

The purpose of meditation extends beyond concentration. Its ultimate aim is to:

  • See things as they truly are.
  • Develop wisdom.
  • Let go of defilements.
  • End suffering.
  • Embrace renunciation.

Meditation cultivates wisdom, and wisdom diminishes without consistent practice. Therefore, heedfulness is essential. One must meditate regularly to sustain this inner growth.

Contemplations of Wisdom

By now, you are well-practised in observing your breath, feelings, and mind. Begin your session by meditating for 20 to 30 minutes, focusing on these elements. Then, transition to contemplations of wisdom.

Observing Impermanence

As you breathe in and out, reflect on the impermanence of physical and mental phenomena:

  • Breathe in, focusing on impermanence. Breathe out, focusing on impermanence.
  • Ever mindful, breathe in; mindful, breathe out.

The five aggregates of clinging are:

  • Form
  • Feeling
  • Perception
  • Volitional activities
  • Consciousness

Understand that each of these is impermanent. What is impermanent is inherently tied to suffering. Therefore, do not cling to these phenomena.

Realising the Nature of Existence

  • All conditioned phenomena are impermanent.
  • All conditioned phenomena are suffering.
  • All conditioned phenomena are non-self.
  • Nothing is worth clinging to.
  • Directly know all things as they are.

Fading Away of Formations

As you breathe, contemplate the fading away of mental and physical formations:

  • Breathe in, focusing on fading away. Breathe out, focusing on fading away.
  • Ever mindful, breathe in; mindful, breathe out.

Specifically, reflect on the fading away of the following:

  • Craving: Breathing in, focus on its fading; breathing out, let it fade away.
  • Aversion: Breathing in, focus on its fading; breathing out, let it fade away.
  • Ignorance: Breathing in, focus on its fading; breathing out, let it fade away.
  • Ever mindful, breathe in; mindful, breathe out. Fully aware, ardent, and mindful.

Concluding the Session

With a relaxed body and mind, conclude your meditation by cultivating loving kindness:

  • May all beings be happy, be peaceful, be liberated.

When you are ready, gently open your eyes and emerge from meditation, carrying the insights and peace of your practice into your daily life.

♥ ♥ ♥ ♥

Please click on the following links to read previously published posts Meditate Like The Buddha: A Step-By-Step Guide” 👉

☆ Meditate Like The Buddha #1: A Step-By-Step Guide ☆ Mr. Jagat Singh Bisht ☆

☆ Meditate Like The Buddha #2: The First Step ☆ Mr. Jagat Singh Bisht ☆

☆ Meditate Like The Buddha #3: Watch Your Breath ☆ Mr. Jagat Singh Bisht ☆

☆ Meditate Like The Buddha #4: Relax Your Body ☆ Mr. Jagat Singh Bisht ☆

☆ Meditate Like The Buddha #5: Cultivate Loving kindness ☆ Mr. Jagat Singh Bisht ☆

☆ Meditate Like The Buddha # 6: Experience your feelings ☆ Mr. Jagat Singh Bisht ☆

☆ Meditate Like The Buddha # 7: Tranquilize Mental Formations☆ Mr. Jagat Singh Bisht ☆

English Literature – Articles ☆ Meditate Like The Buddha # 8: Midway Recap ☆ Mr. Jagat Singh Bisht ☆

English Literature – Articles ☆ Meditate Like The Buddha # 9: Experience Your Mind ☆ Mr. Jagat Singh Bisht ☆

English Literature – Articles ☆ Meditate Like The Buddha # 10: Liberate the Mind ☆ Mr. Jagat Singh Bisht ☆

 

© Jagat Singh Bisht

Laughter Yoga Master Trainer

FounderLifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and training.

≈ Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM

Please share your Post !

Shares

English Literature – Articles ☆ Meditate Like The Buddha # 10: Liberate the Mind ☆ Mr. Jagat Singh Bisht ☆

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

Meditate Like The Buddha # 10: Liberate the Mind ☆

Lesson 8

As per your practice so far, you began by watching your breath, progressed to experiencing your feelings, and then moved on to experiencing your mind. Now, it is time to advance further and liberate the mind.

Concentrating the Mind

  • Breathe in, concentrating the mind. Breathe out, concentrating the mind.

By now, you have cultivated the practice of concentration by observing your breath at the nostrils. You are ready to deepen your concentration further.

  • Focus your mind with stability, avoiding all movements.
  • Develop single-pointed concentration on the breath.
  • Allow your concentration to become sharp and intense, with the mind fully aware of the breath, here and now.

Remain in this state for a while:

  • Breathe in, concentrating the mind. Breathe out, concentrating the mind.
  • Ever mindful, breathe in; mindful, breathe out.

Liberating the Mind

  • Breathe in, liberating the mind. Breathe out, liberating the mind.

Free your mind from fear, anxiety, and stress. Let go of clinging and judgement. Release attachments to joy or sorrow, and allow the mind to experience equanimity.

  • Fully aware, breathe in; fully aware, breathe out.

Cultivating Liberation Through Noble Qualities

You can cultivate and develop the mind for liberation by practising:

  • Equanimity
  • Loving Kindness
  • Compassion
  • Altruistic Joy

Let your mind dwell in these sublime states as you breathe:

  • Breathe in, experiencing equanimity; breathe out, experiencing equanimity.
  • Breathe in, feeling loving kindness for all; breathe out, feeling loving kindness for all.
  • Breathe in, feeling compassion; breathe out, feeling compassion.
  • Breathe in, full of altruistic joy; breathe out, full of altruistic joy.

Completing the Practice

As you reach the culmination of this step:

  • Breathe in, liberating the mind; breathe out, liberating the mind.
  • Ever mindful, breathe in; mindful, breathe out.

Conclude your meditation by extending loving wishes to the universe:

  • May all be happy, be peaceful, be liberated.

When ready, gently open your eyes and emerge from meditation, carrying the serenity and freedom of your practice into your daily life.

♥ ♥ ♥ ♥

Please click on the following links to read previously published posts Meditate Like The Buddha: A Step-By-Step Guide” 👉

☆ Meditate Like The Buddha #1: A Step-By-Step Guide ☆ Mr. Jagat Singh Bisht ☆

☆ Meditate Like The Buddha #2: The First Step ☆ Mr. Jagat Singh Bisht ☆

☆ Meditate Like The Buddha #3: Watch Your Breath ☆ Mr. Jagat Singh Bisht ☆

☆ Meditate Like The Buddha #4: Relax Your Body ☆ Mr. Jagat Singh Bisht ☆

☆ Meditate Like The Buddha #5: Cultivate Loving kindness ☆ Mr. Jagat Singh Bisht ☆

☆ Meditate Like The Buddha # 6: Experience Your Feelings ☆ Mr. Jagat Singh Bisht ☆

☆ Meditate Like The Buddha # 7: Tranquilize Mental Formations☆ Mr. Jagat Singh Bisht ☆   

 

© Jagat Singh Bisht

Laughter Yoga Master Trainer

FounderLifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and training.

≈ Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM

Please share your Post !

Shares

English Literature – Articles ☆ Meditate Like The Buddha # 9: Experience Your Mind ☆ Mr. Jagat Singh Bisht ☆

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

Meditate Like The Buddha # 9 : Experience Your Mind 

Lesson 7

After contemplating the body and feelings, the next step in your journey is the contemplation of the mind. This practice should be attempted after spending 20 to 30 minutes watching your breath and experiencing your feelings.

Observing the Mind

  • Be aware of your mind as you breathe in and out.
  • Breathe in, experiencing the mind. Breathe out, experiencing the mind.
  • Always mindful, breathe in; mindful, breathe out.

The mind precedes all things. Everything you say or do first arises as a thought in the mind. A well-trained mind is a treasure, unlocking a profound source of inner happiness through meditation. By cultivating and purifying the mind, you can discover a deep reservoir of joy within.

  • Breathe in, experiencing the mind. Breathe out, experiencing the mind.

Watching Thoughts

The mind is naturally filled with thoughts. These thoughts may be:

  • Wholesome,
  • Unwholesome, or
  • Neither wholesome nor unwholesome.

Simply observe your thoughts dispassionately, as a spectator. Let them come and go without clinging to or labelling them. Watch them as you would clouds passing through the sky. Let them drift away naturally, like clouds in the rainy season.

  • As you inhale, experience your mind. As you exhale, experience your mind.

Experiencing the Mind’s State

Your mind may be agitated, calm, or neutral. Whatever its state, observe it as you breathe in and out.

Practising noble silence for a couple of hours daily can greatly enhance your ability to concentrate. Regular meditation, performed step-by-step—watching your breath, experiencing your body, feelings, and mind—leads to a deeply focused mind.

  • Always mindful, breathe in; mindful, breathe out.

Keep away from distractions and focus your awareness around your nostrils, observing your breath with full attention and mindfulness.

Gladdening the Mind

As your practice progresses, your body becomes relaxed, feelings subside, and your mind attains peace.

  • Breathe in, gladdening the mind. Breathe out, gladdening the mind.

Cultivate loving kindness, compassion, altruism, and equanimity to gladden the mind. This helps nurture a gentle happiness that arises naturally from a calm body and serene mind.

  • As you inhale, experience the gentle happiness of the mind.
  • As you exhale, experience the gentle happiness of the mind.

Concluding the Practice

With tranquillity in your heart, conclude your session by praying for the welfare of all:

  • May all be happy, be peaceful, be liberated.

When you are ready, gently open your eyes and emerge from meditation, carrying forward the joy and serenity of your practice into your daily life.

♥ ♥ ♥ ♥

Please click on the following links to read previously published posts Meditate Like The Buddha: A Step-By-Step Guide” 👉

☆ Meditate Like The Buddha #1: A Step-By-Step Guide ☆ Mr. Jagat Singh Bisht ☆

☆ Meditate Like The Buddha #2: The First Step ☆ Mr. Jagat Singh Bisht ☆

☆ Meditate Like The Buddha #3: Watch Your Breath ☆ Mr. Jagat Singh Bisht ☆

☆ Meditate Like The Buddha #4: Relax Your Body ☆ Mr. Jagat Singh Bisht ☆

☆ Meditate Like The Buddha #5: Cultivate Loving kindness ☆ Mr. Jagat Singh Bisht ☆

☆ Meditate Like The Buddha # 6: ☆ Mr. Jagat Singh Bisht ☆

☆ Meditate Like The Buddha # 7: Tranquilize Mental Formations☆ Mr. Jagat Singh Bisht ☆   

 

© Jagat Singh Bisht

Laughter Yoga Master Trainer

FounderLifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and training.

≈ Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM

Please share your Post !

Shares

English Literature – Articles ☆ Meditate Like The Buddha # 8: Midway Recap ☆ Mr. Jagat Singh Bisht ☆

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

Meditate Like The Buddha # 8 : Midway Recap☆ Mr. Jagat Singh Bisht ☆

Midway Recap

We are now midway through learning the basic steps of mindfulness of breathing meditation. While this foundational journey has a clear structure, the practice of meditation itself is a lifelong endeavour, deepening over time.

Let us take a moment to recap what we have learned so far. A brief reflection will help us connect any missing links and prepare us to move forward with clarity and confidence.

The Journey So Far

  1. Establishing a Stable Sitting Posture:
    • We began by sitting with legs folded crosswise, ensuring a stable and comfortable position.
    • With the spine erect and head aligned, we took a few moments to settle down.
  2. Mindfulness of Breathing:
    • Once settled, we started observing our breath.
    • Ever mindful, we breathe in. Mindful, we breathe out.
    • This mindfulness of breathing remains central throughout our meditation practice.
  3. Experiencing and Relaxing the Body:
    • We directed our awareness to the entire body, moving from head to toes.
    • Gradually, we learned to relax the body as we breathed in and out.
    • Initially, these steps required more time, but with practice, we now complete them within five to ten minutes, allowing us to focus more deeply on the breath at the nostrils.
  4. Contemplations of the Body:
    • These early steps formed the basis for deeper contemplations of the body, preparing us to explore our feelings.

Progressing to Feelings and Mental Formations

  1. Experiencing Feelings:
    • With full awareness and as mere spectators, we experienced our feelings—pleasant, unpleasant, and neutral.
    • We explored rapture and pleasure as they arose with a peaceful mind, even if these were gentle or mild sensations.
  2. Watching Mental Processes:
    • Observing mental formations became the next stage. We learned to simply watch and let them pass without reacting or analysing.
    • Tranquilizing these mental formations brought calmness and clarity.
  3. Cultivating Loving Kindness:
    • We integrated the practice of loving kindness and compassion towards all living beings into our meditation.
    • With a relaxed body and tranquil mind, we prayed for the welfare of all:
      • May all be happy, be peaceful, be liberated.
    • This daily act of goodwill, performed towards the end of each session, deepened the meaningfulness of our practice.Moving Forward

Slowly and steadily, we are advancing towards our goal. While the structured nature of this journey may sometimes feel repetitive, it is this systematic approach that provides a strong foundation for deeper practice and long-term benefits.

Each step we have practised so far strengthens our ability to remain mindful and present. The integration of loving kindness ensures that our meditation is not just a personal practice but also a source of positivity for the wider world.

As we prepare for the next stage, let us reaffirm our commitment to this path and continue with patience and perseverance. When we close our daily practice, we gently open our eyes and carry forward the serenity and compassion cultivated in meditation into our everyday lives.

♥ ♥ ♥ ♥

Please click on the following links to read previously published posts Meditate Like The Buddha: A Step-By-Step Guide” 👉

☆ Meditate Like The Buddha #1: A Step-By-Step Guide ☆ Mr. Jagat Singh Bisht ☆

☆ Meditate Like The Buddha #2: The First Step ☆ Mr. Jagat Singh Bisht ☆

☆ Meditate Like The Buddha #3: Watch Your Breath ☆ Mr. Jagat Singh Bisht ☆

☆ Meditate Like The Buddha #4: Relax Your Body ☆ Mr. Jagat Singh Bisht ☆

☆ Meditate Like The Buddha #5: Cultivate Loving kindness ☆ Mr. Jagat Singh Bisht ☆

☆ Meditate Like The Buddha # 6: ☆ Mr. Jagat Singh Bisht ☆

☆ Meditate Like The Buddha # 7: Tranquilize Mental Formations ☆ Mr. Jagat Singh Bisht ☆   

© Jagat Singh Bisht

Laughter Yoga Master Trainer

FounderLifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and training.

≈ Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM

Please share your Post !

Shares

English Literature – Articles ☆ Meditate Like The Buddha # 7: Tranquilize Mental Formations ☆ Mr. Jagat Singh Bisht ☆

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

Meditate Like The Buddha # 7: Tranquilize Mental Formations ☆ Mr. Jagat Singh Bisht ☆

Lesson 6

Over the past few days, you have practised experiencing your feelings during meditation. Feelings tied to the past, present, or future often give rise to mental processes. These may include feelings of hatred, ill will, or fear, as well as love, goodwill, or hope. From these feelings, perceptions develop and influence our mental state.

Observing Mental Processes

Be mindful of your mental processes as you breathe in and out.

  • Breathe in, experiencing mental formations. Breathe out, experiencing mental formations.

You may notice wholesome mental formations such as tranquillity, equanimity, or concentration. Alternatively, you might experience unwholesome formations like craving, hatred, or confusion. Simply observe these mental formations and let them pass without becoming involved or analysing them.

  • Ever mindful, breathe in. Mindful, breathe out.

Recognising Mental Formations

You may encounter emotions like anger, resentment, or jealousy. At other times, feelings of restlessness, laziness, or distraction may arise. Fear, anxiety, or despair could also surface. Allow yourself to experience these formations without reacting to them.

  • Experience the mental formations for a while, then let them go.
  • Let the formations cool down naturally.
  • Breathing in, experience the mental formations. Breathing out, experience the mental formations.

With time, these mental formations will start to diminish. They are transient and will wane as you continue to observe them without attachment.

Tranquilizing Mental Formations

  • Breathe in, tranquilizing mental formations. Breathe out, tranquilizing mental formations.

Calm the mental formations as you breathe in and out. Allow them to settle and dissolve, bringing your mind to a state of peace.

  • Ever mindful, breathe in. Mindful, breathe out.

Integrating the Practice

Just as you practised observing your breath and feelings over time, dedicate several days to experiencing your mental formations. With practice, you will develop the ability to relax not only your body but also your feelings and thoughts.

As this ability deepens, your stress levels will diminish, and you will experience a growing sense of calm and serenity.

Concluding the Session

With a relaxed body and tranquil mind, extend loving wishes to the universe:

  • May all be happy, be peaceful, be liberated.

When you are ready, gently open your eyes and emerge from meditation, carrying the serenity of your practice into your daily life.

Please click on the following links to read previously published posts Meditate Like The Buddha: A Step-By-Step Guide” 👉

☆ Meditate Like The Buddha #1: A Step-By-Step Guide ☆ Mr. Jagat Singh Bisht ☆

☆ Meditate Like The Buddha #2: The First Step ☆ Mr. Jagat Singh Bisht ☆

☆ Meditate Like The Buddha #3: Watch Your Breath ☆ Mr. Jagat Singh Bisht ☆

☆ Meditate Like The Buddha #4: Relax Your Body ☆ Mr. Jagat Singh Bisht ☆

☆ Meditate Like The Buddha #5: Cultivate Loving kindness ☆ Mr. Jagat Singh Bisht ☆

☆ Meditate Like The Buddha # 6: ☆ Mr. Jagat Singh Bisht ☆

© Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

Founder:  LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and training.

≈ Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM ≈

Please share your Post !

Shares

English Literature – Memoirs ☆ दस्तावेज़ # 19 – My Beloved Chemistry Teacher: Brother Frederick ☆ Shri Jagat Singh Bisht ☆ 

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

(This is an effort to preserve old invaluable and historical memories through e-abhivyakti’s “दस्तावेज़” series. In the words of Shri Jagat Singh Bisht Ji – “The present is being recorded on the Internet in some form or the other. But some earlier memories related to parents, grandparents, their lifetime achievements are slowly fading and getting forgotten. It is our responsibility to document them in time. Our generation can do this else nobody will know the history and everything will be forgotten.”

In the next part of this series, we present a memoir by Shri Jagat Singh Bisht Ji My Beloved Chemistry Teacher: Brother Frederick.“)

☆ दस्तावेज़ # 19 – My Beloved Chemistry Teacher: Brother Frederick ☆ Shri Jagat Singh Bisht ☆ 

(A tribute to my beloved Chemistry teacher Bro Frederick.)

Positive psychologists Ed Diener and Robert Biswas-Diener wisely observed, “Happiness does not just exist in the present but also can be drawn from past events. Try savouring past successes, enjoyable experiences, and other golden memories by making a habit out of looking at memorabilia or trading stories with a spouse or friends.” Indeed, it is in moments of reflection that we realise how profoundly the past shapes our present.

(Brother Frederick is sitting in the first row at the extreme right. Brother John Bosco is sitting third from left in the first row.)

As I sift through the sands of memory, one golden figure stands out like a lighthouse on a dark shore—my Chemistry teacher, Brother Frederick. With unwavering gratitude, I recall how he influenced not just my education, but my entire life’s trajectory. His blessings, teachings, and unflinching faith in my potential continue to resonate, even after more than fifty years.

The Alchemy of Inspiration

My journey with Chemistry began in the sunlit corridors of St. Gabriel’s Higher Secondary School, Ranjhi, Jabalpur. The school, nestled beyond the church that bridged two educational institutions, was where my childhood dreams took flight. Among the myriad faces of teachers who guided us, it was Brother Frederick who left an indelible mark on my heart.

(My picture clicked, developed and printed by Bro Frederick in the photography club at school founded by him.)

A man of science and magic, he believed in making lessons come alive. Theory was never enough for him; he transformed Chemistry into a fascinating spectacle. I vividly remember the fete he organised, where he performed “scientific magic” that left us spellbound. Imagine this—a tub of water bursting into flames when pebbles were tossed in; jars of colourless liquid transforming into brilliant pink before fading back into clarity; and a tap seemingly suspended in mid-air, pouring water from nowhere!

It was more than just entertainment; it was a masterclass in sparking curiosity. Inspired by his passion, I pursued Chemistry all the way to a master’s degree and even embarked on research. It was his infectious enthusiasm that kindled this fire in me.

A Life Beyond the Laboratory

Brother Frederick’s influence extended far beyond the confines of the Chemistry lab. He nurtured a love for practical learning. We set up a science club, a magic club, and a photography club under his guidance. Together, we assembled telescopes, crafted small radio transmitters, and even devised substitutes for complex laboratory equipment like the Kipp’s apparatus.

I had the privilege of assisting him in the laboratory, an experience that deepened my respect for his meticulous nature. When he was transferred from Jabalpur to Patna, I joined a group of students at the railway station to bid him farewell. As the train began to move, I ran alongside it, waving madly with tears streaming down my face. That moment remains etched in my memory—a poignant farewell to a teacher who was more like a guardian angel.

A Scholar and a Gentleman

Brother Frederick was a man of immense resolve. Even as he approached middle age, he enrolled for a master’s degree in English literature, delving into the works of Keats, Shelley, Byron, and Dickens with the same fervour he showed in the laboratory. His dedication to lifelong learning was a lesson in itself.

I fondly recall how he encouraged my thirst for knowledge. When the school library received a shipment of books from Canada, students were allowed to choose two books each. I couldn’t resist picking five, and he graciously let me take them all, confident that I would make good use of them.

A Touching Reunion

Years later, in 1976, I returned to St. Gabriel’s as a Chemistry teacher. Walking into the same laboratory that Brother Frederick had so lovingly set up was surreal. I taught my students with the same passion and curiosity that he had instilled in me, and those three years remain the most fulfilling chapter of my professional life.

On one occasion, I took students on an educational trip to Patna and Kathmandu. When we arrived at Loyola School in Patna, where Brother Frederick was then posted, he rushed out to meet us. Ignoring everyone else, he called out excitedly, “Where is Jagat? Where is Jagat?” That moment was a testament to the bond we shared—a bond that time and distance could not diminish.

A Legacy of Love

In 2005, some of us from the Class of 1971 revisited our alma mater. The school welcomed us with a cultural programme and even organised a cricket match. At this reunion, I learned from the Brother Principal that Brother Frederick had passed away. The news hit me hard, but in my heart, he remains alive—his wisdom and kindness still guide me whenever life feels uncertain.

For me, Brother Frederick was more than a teacher. He was an alchemist who turned Chemistry into a way of life, a magician who made science enchanting, and a mentor who believed in the power of dreams. His lessons went far beyond the periodic table; they were about curiosity, resilience, and the joy of lifelong learning.

Even now, when I think of him, I see a gentle figure in the lab, patiently explaining concepts, his eyes twinkling with passion. And I smile, knowing that his legacy lives on—not just in me, but in every student whose life he touched.

♥♥♥♥

© Jagat Singh Bisht 

Laughter Yoga Master Trainer

LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and training.

≈ Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM ≈

Please share your Post !

Shares

English Literature – Articles ☆ Meditate Like The Buddha # 6: Experience Your Feelings ☆ Mr. Jagat Singh Bisht ☆

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

Meditate Like The Buddha # 6: Experience Your Feelings ☆ Mr. Jagat Singh Bisht ☆

Lesson 5

Through regular practice, you have learned to settle into a comfortable meditative posture and observe your breath within minutes. You can now experience and relax your entire body as you breathe in and out with ease.

Progress through these steps steadily. As your practice deepens, you will find that the initial steps take less time, allowing you to focus more on the new techniques you integrate. Remember, when learning a new step, dedicate extra time to fully understand and incorporate it into your practice.

Observing Your Feelings

Be mindful of your feelings as you breathe in and out.

  • Breathe in, experiencing your feelings. Breathe out, experiencing your feelings.
  • Ever mindful, breathe in. Mindful, breathe out.

The feelings you experience may be pleasant, unpleasant, or neutral. Each meditation session will bring different emotions. Accept this variability without judgment.

  • Observe your feelings as a spectator.
  • Avoid becoming involved or analysing them.
  • Simply experience the feelings as they arise and pass.

Non-Reaction to Feelings

As you breathe, experience your feelings without reacting to them. Understand that feelings are transient; they come and go. When your body relaxes and your mind stills, the intensity of your feelings often subsides naturally.

  • Breathe in, experiencing your feelings. Breathe out, experiencing your feelings.

Discovering Inner Joy

When the body is fully relaxed and the mind is quiet, a pleasant feeling of joy may arise from within. This marks the beginning of a blissful experience.

  • Breathe in, experiencing rapture. Breathe out, experiencing rapture.
  • Breathe in, experiencing pleasure. Breathe out, experiencing pleasure.

Rapture and pleasure emerge after achieving deep concentration through close observation of your breath. Relaxation and mindfulness pave the way for these uplifting emotions.

If you find it difficult to experience rapture or pleasure, gently recall a recent moment of shared happiness or joy. Relive that feeling as you breathe in and out, allowing it to infuse your meditation.

  • Experience bliss as you breathe in and as you breathe out.

Embracing Bliss

  • Always mindful, breathe in. Mindful, breathe out.
  • Relax and let go of stiffness.
  • Feel happiness and enjoy your meditation.

Closing the Practice

Conclude your session by cultivating loving kindness and compassion for all beings:

  • May all be happy, be peaceful, be free.

Gently open your eyes and emerge from meditation, carrying the warmth of your practice into your daily life.

© Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

Founder:  LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and training.

≈ Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM ≈

Please share your Post !

Shares

English Literature – Articles ☆ Meditate Like The Buddha #5: Cultivate Loving kindness ☆ Mr. Jagat Singh Bisht ☆

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

Meditate Like The Buddha #5: Cultivate Loving Kindness ☆ Mr. Jagat Singh Bisht ☆

Lesson 4

Cultivate Loving Kindness

You have learned and practised sitting in a stable posture for meditation, watching your breath, and experiencing and relaxing your body as you breathe in and out. Once your body is relaxed and your mind calm, the next step is to devote time to cultivating feelings of loving kindness and compassion for all living beings.

Towards the end of your meditation, set aside five to ten minutes to wish happiness and peace for everyone. Make this an integral part of your daily practice before rising from meditation.

Understanding Loving Kindness

Loving kindness is the heartfelt desire for the welfare and happiness of all beings. The practice of loving kindness meditation, known as metta bhavana, nurtures feelings of friendliness, goodwill, and non-violence in your heart, while dispelling anger, hatred, and negativity.

With a pure heart, free from ill-will and hatred, recite these wishes:

  • “May all creatures, all living things, all beings one and all, experience good fortune only. May they not fall into harm.”

Cultivate goodwill and friendliness towards all beings, whether big or small, strong or weak—birds, animals, insects, and human beings alike. Pray for the welfare of all:

  • May all be happy, be peaceful, be liberated.
  • Let there be no pain, misery, or suffering in the universe.
  • May all be free from disease.

The Transformative Power of Loving Kindness

As you develop feelings of love, kindness, altruism, and compassion, negative emotions like hatred, animosity, and ill-will gradually fade. Your heart fills with warmth and generosity. This practice fosters peace and tranquillity within and creates positive energy around you.

Make loving kindness a regular feature of your meditation routine. When you wish others well, you cultivate serenity in your own mind.

Sending out vibrations of loving kindness and compassion completes and enriches your meditation practice. It’s a simple yet profound act: with a still mind, wish happiness, peace, and the end of suffering for all sentient beings.

The Four Divine Abodes

Loving kindness, compassion, altruistic joy, and equanimity are known as the four divine abodes. These sublime and noble qualities provide a foundation for how we interact with all living beings and offer answers to the challenges we face in life.

  • These are the great removers of tension, the great peacemakers in social conflicts, and the great healers of the wounds borne in life’s struggles.
  • They purify the heart and transform undesirable qualities such as delusion, greed, and negativity into states of positivity and balance.
  • They help heal anger, hatred, loneliness, sorrow, and unhealthy attachments.

Closing the Practice

Conclude your session by wishing:

  • May all be happy, be peaceful, be liberated.

Gently open your eyes and emerge from meditation, carrying forward the feelings of loving kindness and compassion into your daily life.

© Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

Founder:  LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and training.

≈ Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM ≈

Please share your Post !

Shares