English Literature – Weekly Column ☆ Witful Warmth # 34 – Elections and Evasions: A Comedy of Unkept Promises… ☆ Dr. Suresh Kumar Mishra ‘Uratript’ ☆

Dr. Suresh Kumar Mishra ‘Uratript’

Dr. Suresh Kumar Mishra, known for his wit and wisdom, is a prolific writer, renowned satirist, children’s literature author, and poet. He has undertaken the monumental task of writing, editing, and coordinating a total of 55 books for the Telangana government at the primary school, college, and university levels. His editorial endeavors also include online editions of works by Acharya Ramchandra Shukla.

As a celebrated satirist, Dr. Suresh Kumar Mishra has carved a niche for himself, with over eight million viewers, readers, and listeners tuning in to his literary musings on the demise of a teacher on the Sahitya AajTak channel. His contributions have earned him prestigious accolades such as the Telangana Hindi Academy’s Shreshtha Navyuva Rachnakaar Samman in 2021, presented by the honorable Chief Minister of Telangana, Mr. Chandrashekhar Rao. He has also been honored with the Vyangya Yatra Ravindranath Tyagi Stairway Award and the Sahitya Srijan Samman, alongside recognition from Prime Minister Narendra Modi and various other esteemed institutions.

Dr. Suresh Kumar Mishra’s journey is not merely one of literary accomplishments but also a testament to his unwavering dedication, creativity, and profound impact on society. His story inspires us to strive for excellence, to use our talents for the betterment of others, and to leave an indelible mark on the world. Today we present his satire A Journey through the Literary Fair…. 

☆ Witful Warmth# 33 ☆

☆ Satire ☆ Elections and Evasions: A Comedy of Unkept Promises… ☆ Dr. Suresh Kumar Mishra ‘Uratript’ ☆

In the vibrant land of India, where every election season unfolds like a theatrical performance, the latest chapter of our grand democratic saga has begun. The air buzzes with anticipation, a peculiar mix of hope and disbelief, as citizens prepare for yet another rollercoaster ride through the amusement park of unfulfilled promises. Welcome to the spectacle of “Promises Galore,” where the main act is always the same: the politicians, draped in their finest rhetoric, dazzling the audience with dreams they have no intention of fulfilling.

The Prelude: An Invitation to Hope

As dawn breaks over the bustling streets of New Delhi, the city is adorned with colorful banners and flags, each one more ostentatious than the last. These political advertisements proclaim a glorious future, a utopia where poverty will be eradicated, roads will be paved with gold, and every citizen will have a dream home—if only they vote for the right party, of course. The citizens, gullible as ever, gather around their television sets, eyes glued to the charismatic leaders who promise them the moon while their feet remain firmly planted in the muck of reality.

 Act I: The Campaign Circus

The campaign trail kicks off with the fervor of a carnival. Politicians clad in pristine white kurta-pajamas, their faces smeared with the magic of camera filters, hop aboard their gleaming SUVs, parading through slums that they have only ever glimpsed from the safety of their tinted windows. The candidates throw out promises like confetti—better schools, better healthcare, and, of course, better governance. The crowd, armed with placards and a keen sense of irony, cheers wildly as if they truly believe these assurances. Each rally is a grand spectacle, with fireworks and music that would put any Bollywood blockbuster to shame.

Act II: The Results Extravaganza

Fast forward to the day of reckoning: election results. The moment is laden with excitement as votes are tallied and the winners emerge from their fortified bunkers, adorned in garlands of flowers and claims of a resounding victory. In a bizarre twist, the same people who only weeks ago were promised a brighter tomorrow now find themselves listening to the victors declare that they are “the voice of the people.” Meanwhile, the vanquished wear their defeat like a badge of honor, vowing to return stronger, as if the political arena is some kind of eternal wrestling match.

Act III: The Government Formation Fiasco

With the dust barely settled, the new government is hastily formed, and the ministers take their oaths, puffed up with pride and lofty ideals. Behind closed doors, however, the reality is far less noble. Deals are brokered like shady backroom trades at a market, with portfolios changing hands like candy. The cabinet resembles a ragtag ensemble cast, where loyalty often outweighs competence, and the whispers of scandal already loom over the horizon.

Act IV: The First 100 Days of Glory

In the first 100 days, the new administration is all about theatrics. Press conferences become a stage for dazzling PowerPoint presentations filled with pie charts and promises that would make even the most seasoned con artist proud. The media, ever the dutiful watchdogs, gobbles up the sound bites, conveniently ignoring the yawning chasm between policy and practice. Meanwhile, the opposition is poised, ready to pounce on any slip-up, their enthusiasm equal only to their hypocrisy.

Act V: The Descent into Mediocrity

As the months roll on, the initial euphoria morphs into a mundane routine of unfulfilled aspirations. Bureaucratic red tape ensnares every initiative, and the wheels of progress grind to a halt. Citizens watch helplessly as the promises made during the campaigns fade into distant memories, much like their hopes for a better future. The only thing that flourishes is the cycle of disappointment, and the public’s collective sigh echoes through the streets.

Epilogue: The Endless Cycle of Discontent

And so, we find ourselves back at the beginning of this grand circus, where the citizens, ever hopeful, cling to the belief that change is just around the corner. The politicians, ever the performers, play their roles to perfection, knowing that the show must go on. As the curtains close on this act, the audience—exhausted yet hopeful—continues to applaud, caught in the illusion that perhaps, just perhaps, next time will be different.

In this tragicomedy of Indian democracy, one undeniable truth remains: the more things change, the more they stay the same. The curtain falls, the lights dim, and as the applause fades, the sobering reality sets in. The dreams of a nation hang in the balance, and the laughter gives way to tears—a poignant reminder that in the great play of life, hope and disillusionment are merely two sides of the same coin

****

© Dr. Suresh Kumar Mishra ‘Uratript’

Contact : Mo. +91 73 8657 8657, Email : [email protected]

≈ Blog Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM ≈

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English Literature – Articles ☆ – A Pathway to Authentic Happiness, Well-Being, and a Meaningful Life -☆ Mr. Jagat Singh Bisht ☆

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

– A Pathway to Authentic Happiness, Well-Being, and a Meaningful Life – ☆ Mr. Jagat Singh Bisht ☆

“Happiness is not something that happens. It is not the result of good fortune or random chance. It is not something that money can buy or power command. It does not depend on outside events, but rather on how we interpret them. Happiness, in fact, is a condition that must be prepared for, cultivated, and defended privately by each person. People who learn to control inner experience will be able to determine the quality of their lives, which is as close as any one of us can come to being happy.”

-Mihaly Csikszentmihalyi

What is Happiness?

Happiness is the experience of joy, contentment, or positive well-being, combined with a sense that life is good, meaningful, and worthwhile. But what is the essence of happiness? Does it reside within us or in the outside world? Is it something we can truly cultivate, or is it a fleeting emotion dictated by circumstances?

Perspectives on Happiness:

Positive psychologists tell us that people flourish when they experience a balance of positive emotions, engagement with the world, meaningful relationships, a sense of purpose, and the accomplishment of valued goals. Jonathan Haidt offers an intriguing perspective, stating that happiness comes not merely from within or from external factors, but from “between.”

The Ancient Pursuit of Happiness:

Aristotle, twenty-four hundred years ago, proclaimed that happiness is the ultimate purpose of human existence, the end toward which all our actions aim. This raises another question: how can we identify a pathway to authentic happiness, one that fosters well-being and a fulfilling life?

The Holistic Approach to Happiness:

The answer lies in nurturing the body, mind, and spirit. Like a tripod, all three must be strong and balanced to support a life of harmony. Through years of exploration, I have found that a holistic approach blending positive psychology, meditation, yoga, laughter yoga, and spirituality offers a powerful pathway to authentic happiness.

  1. Positive Psychology: The Science of Happiness

Positive psychology provides evidence-based strategies for enhancing well-being. By adopting practices rooted in this field, we can discover activities and mindsets that resonate with our unique personalities and circumstances.

  1. Meditation: Cultivating Inner Peace

Meditation helps us center ourselves, dispel distractions, and cultivate wisdom. Matthieu Ricard describes meditation as a skill that fosters the positive qualities essential for a fulfilling life.

  1. Yoga: Harmony of Body and Mind

Yoga harmonizes the body and mind, offering a path to physical and mental well-being. Even a simple practice like Surya Namaskara, requiring just five to fifteen minutes daily, can yield remarkable benefits.

  1. Laughter Yoga: The Joyful Remedy

Laughter yoga combines laughter exercises with yogic breathing techniques. It oxygenates the body, boosts the immune system, and relieves stress. Just ten minutes of laughter in the morning can transform your day.

  1. Spirituality: Finding Deeper Meaning

Spirituality offers a deeper perspective on life. It helps us understand the value of right speech, right action, and right livelihood, steering us toward a meaningful existence.

The Transformative Power of Integration:

When these elements—positive psychology, meditation, yoga, laughter yoga, and spirituality—are integrated, they bring about a profound transformation in how we experience life. The benefits extend beyond personal well-being to enrich workplaces, communities, and future generations.

A Journey Worth Taking:

The journey toward authentic happiness is not a destination but an evolving process. By nurturing the body, mind, and spirit, you can create a life imbued with joy, peace, and purpose.

♥♥♥♥

© Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

Founder:  LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and training.

≈ Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM ≈

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English Literature – Articles ☆ – Recipe for Authentic Happiness and Well-Being -☆ Mr. Jagat Singh Bisht ☆

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

Recipe for Authentic Happiness and Well-Being – ☆ Mr. Jagat Singh Bisht ☆

Can we experience continuous happiness? Is there a way to reclaim the child-like joy in our body, mind, and spirit? Can we shield ourselves from the stress of daily life and cultivate a tranquil mind?

More importantly, is it possible to develop a simple routine that keeps us energized throughout the day?

These are questions I have pondered for over two decades. I have not only reflected on them but also researched, experimented, and learned. Today, I feel fortunate and fulfilled to share the fruits of that journey—a recipe for authentic happiness that is practical, enriching, and transformative.

The Journey Begins:

My journey began as a behavioral science trainer, helping people discover their authentic selves. Spending long hours with them was deeply satisfying, but I struggled to share these meaningful experiences with my wife. That disconnect felt like a loss.

In response, we decided to embark on an activity we could share. That decision turned out to be life-changing. We discovered laughter yoga, an activity that brought joy and connection into our lives. Over time, we started conducting sessions to spread smiles and uplift others. What began as a shared interest became a profound purpose, drawing participants from across the world.

Laughter yoga is one of the most uplifting activities imaginable. It generates positivity, promotes health, and sparks instant joy. Unconditional laughter often leads to a meditative state, melting away stress and worry. There’s something profoundly spiritual about making others laugh, especially those who feel weighed down by life’s burdens.

Despite its immense benefits, we realized that laughter yoga had its limitations. It felt like a delightful dessert, but what people needed was a wholesome meal.

A Deeper Exploration:

This realization led us to explore yoga nidra, a systematic method for achieving deep physical, mental, and emotional relaxation. As we delved deeper, we unearthed hidden treasures. This path eventually led us to ancient meditation practices, including Buddha’s mindfulness and insight meditations.

Simultaneously, I immersed myself in the field of positive psychology. According to its founder, Martin Seligman, the five elements of well-being are positive emotions, engagement, relationships, meaning, and accomplishment. Similarly, Sonja Lyubomirsky’s research highlights the most effective happiness practices, such as embracing spirituality, engaging in physical activity, meditating, and simply acting happy.

Psychologist Mihaly Csikszentmihalyi draws parallels between yoga and the state of flow – a joyous, self-forgetful involvement achieved through focused concentration. He describes yoga as a “thoroughly planned flow activity,” made possible through disciplined practice.

Influential figures like Stephen Covey, Daniel Goleman, Matthieu Ricard, and Richard Gere also attest to the transformative power of meditation. Their lives exemplify how regular practice contributes to enduring happiness.

Experiments in Happiness:

Building on these insights, we designed and implemented programs to promote happiness and well-being:

The Wheel of Happiness and Well-Being:

Designed for workplaces and educational institutions, this program integrates positive psychology, meditation, yoga, laughter yoga, and spirituality. Participants found it highly valuable, appreciating its comprehensive approach.

Meditate Like the Buddha:

A weekly, early-morning meditation session focused purely on mindfulness and inner stillness. Participants loved its simplicity and requested daily sessions.

Happiness Boot Camp:

Held on weekends in parks, this family-friendly program combined yoga, meditation, laughter yoga, and fun activities. The response was overwhelmingly positive.

East Meets West Retreat:

A week-long retreat blending modern science with ancient wisdom. Participants learned to create a meaningful and joyful life while training to become versatile Happiness and Well-Being Facilitators. The retreat featured practices such as yoga nidra, surya namaskara, the five Tibetans, anapana meditation, sufi meditation, and happiness activities.

The Recipe for Happiness:

After years of practice, experimentation, and interaction with thousands of participants, we believe we have discovered a genuine recipe for happiness and well-being. It is a blend of modern insights and ancient wisdom, woven together with the threads of mindfulness, physical vitality, and emotional connection.

Ultimately, the greatest fulfillment comes from touching lives -helping others discover their own paths to happiness and well-being.

© Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

Founder:  LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and training.

≈ Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM ≈

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English Literature – Weekly Column ☆ Witful Warmth # 34 – A Journey through the Literary Fair… ☆ Dr. Suresh Kumar Mishra ‘Uratript’ ☆

Dr. Suresh Kumar Mishra ‘Uratript’

Dr. Suresh Kumar Mishra, known for his wit and wisdom, is a prolific writer, renowned satirist, children’s literature author, and poet. He has undertaken the monumental task of writing, editing, and coordinating a total of 55 books for the Telangana government at the primary school, college, and university levels. His editorial endeavors also include online editions of works by Acharya Ramchandra Shukla.

As a celebrated satirist, Dr. Suresh Kumar Mishra has carved a niche for himself, with over eight million viewers, readers, and listeners tuning in to his literary musings on the demise of a teacher on the Sahitya AajTak channel. His contributions have earned him prestigious accolades such as the Telangana Hindi Academy’s Shreshtha Navyuva Rachnakaar Samman in 2021, presented by the honorable Chief Minister of Telangana, Mr. Chandrashekhar Rao. He has also been honored with the Vyangya Yatra Ravindranath Tyagi Stairway Award and the Sahitya Srijan Samman, alongside recognition from Prime Minister Narendra Modi and various other esteemed institutions.

Dr. Suresh Kumar Mishra’s journey is not merely one of literary accomplishments but also a testament to his unwavering dedication, creativity, and profound impact on society. His story inspires us to strive for excellence, to use our talents for the betterment of others, and to leave an indelible mark on the world. Today we present his satire A Journey through the Literary Fair…. 

☆ Witful Warmth# 33 ☆

☆ Satire ☆ A Journey through the Literary Fair…  ☆ Dr. Suresh Kumar Mishra ‘Uratript’ ☆

In the realm of modern literature, one might be tempted to compare it to an ancient epic—if one could stomach such a thought without bursting into laughter. Each year, a grand spectacle unfolds, drawing in literary aficionados as if they were moths to a flickering flame. Writers, like hapless actors in a farcical play, assemble to showcase their wordsmithing wizardry. Yet, amidst this theatricality, the only glimmer that captures one’s attention is the dazzling light of awards, overshadowing any semblance of genuine literary merit.

Enter our protagonist, Mr. Raghubir Shukla, a rather ordinary author with ambitions as lofty as a hot air balloon, though without the necessary buoyancy to lift him off the ground. His trusty typewriter—a relic from a bygone era—had seen better days, often spitting out words with all the reliability of a drunken sailor. Despite this mechanical misfortune, Shukla was deeply committed to the serious business of literature, harboring a desire to win an award. This notion had burrowed into his mind like a goat munching on grass, refusing to budge.

Shukla had heard tales from fellow writers who basked in the glory of awards, spinning tales of their triumphs like poets celebrating their muses. They sang the praises of recognition, and here was Shukla, yearning for a slice of that sweet literary pie. Inspired by his peers, he gathered his friends in their quaint little village, embarking on a mission to concoct a master plan for securing awards.

But lo and behold, let us turn our gaze to the editors—the true puppeteers of this literary circus. They weave intricate webs, ensnaring unsuspecting authors in their traps, making it seem as though publishing is a privilege reserved for the chosen few. One such editor, the illustrious Raunak Chaubey, was a master of this art, editing countless anthologies with the efficiency of a factory assembly line. Chaubey had perfected the craft of extracting money from writers with the finesse of a magician pulling rabbits from hats.

“Your manuscript lacks depth,” Raunak casually informed a beleaguered writer, who looked as dejected as a child denied candy. “However, if you’d be willing to part with a modest sum, I could see my way clear to publishing it.” The writer’s face crumpled, resembling a deflated balloon, as the editor’s offer hung in the air, heavy with irony.

Now, let us not forget the audience—the unsuspecting readers who stand at the back, waiting with bated breath for a truly remarkable piece of writing. They often resemble children lost in a candy store, eyes wide with anticipation. Yet, when faced with the reality of mediocrity, their dreams shatter like glass underfoot. They yearn for literary brilliance, only to find themselves grappling with the sour taste of disappointment.

Authors crave accolades, but these coveted awards seem to play hide and seek. As soon as the winners are announced, writers adjust their spectacles and wonder, “Is this really the same author who couldn’t string together a coherent sentence?” The irony is as thick as molasses, coating the literary scene in a sticky sweetness that leaves a bitter aftertaste.

And then, amidst this cacophony of absurdity, a peculiar twist emerges. The award ceremonies are graced by illustrious figures, grandstanding on stage while extolling the virtues of literature. When the name of an award winner is called, a hazy figure takes the spotlight, flashing a self-satisfied grin as if they’ve just discovered the secret to immortality.

Yet, here lies a truth that cannot be ignored: these awards often elude the true writers, landing instead in the hands of those ensnared in the editor’s trap. “Why did I award them?” Raunak muses, his mind swirling with self-serving calculations. “Because they’re beneficial to me, and I possess an uncanny knack for securing their accolades.”

Shukla, in his fervor, decided to submit his work to a shared anthology, aided by a friend who shared his ambition. “I’ve penned a magnificent poem, dear Raunak!” he declared, puffing out his chest. “I wish for it to be included in the anthology.” Raunak, the ever-astute businessman, smiled knowingly. “Certainly, but a little contribution would be required.”

Upon rifling through his pockets, Shukla discovered the unfortunate reality: a worn-out pen and a few chocolate wrappers were all he had to offer. However, undeterred, he rallied his family for a few coins, casting his gaze toward the glimmering prize that danced tantalizingly in his imagination. He envisioned a literary rebirth, his life taking a turn as splendid as a dandelion blossoming in spring. As he submitted his name for the award, he found himself pondering, “Will I one day grace the stage to accept my rightful place among the luminaries?”

Finally, the day of the award ceremony arrived, the entire town adorned as if for a royal wedding. Shukla donned his finest tattered clothes, preparing himself to ascend the stage. As his name was called, he stepped forward, feeling as though he stood before the divine. The bright lights of the award seemed to flicker mockingly in his eyes.

Yet, a voice rang out from the stage, announcing, “We award based on status!” Shukla’s heart sank as dreams crumbled before his eyes. “Is this what awards truly signify—a mere piece of paper?” he lamented, grappling with the absurdity of it all.

After the ceremony, Shukla turned to his friends, sharing his newfound wisdom. “This literary fair is nothing more than a charade! We are mere priests of words, gazing upon the glories of paper while the essence of true writing slips through our fingers. In the dazzling allure of awards, the true authors fade into obscurity.”

And so, amidst the laughter of the crowd and the clinking of glasses, the curtain falls on this satirical spectacle—a tale woven with the threads of irony and hypocrisy. In the end, it is not the awards that define the writer, but rather the passion for the craft, the sincerity of expression, and the unwavering belief in the power of words. After all, as we navigate the grand literary fair, let us not forget the true essence of storytelling—the heart that beats behind the facade of fame and recognition.

****

© Dr. Suresh Kumar Mishra ‘Uratript’

Contact : Mo. +91 73 8657 8657, Email : [email protected]

≈ Blog Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM ≈

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English Literature – Weekly Column ☆ Witful Warmth # 33 – The Last Respect: A Tale of Timeless Wisdom… ☆ Dr. Suresh Kumar Mishra ‘Uratript’ ☆

Dr. Suresh Kumar Mishra ‘Uratript’

Dr. Suresh Kumar Mishra, known for his wit and wisdom, is a prolific writer, renowned satirist, children’s literature author, and poet. He has undertaken the monumental task of writing, editing, and coordinating a total of 55 books for the Telangana government at the primary school, college, and university levels. His editorial endeavors also include online editions of works by Acharya Ramchandra Shukla.

As a celebrated satirist, Dr. Suresh Kumar Mishra has carved a niche for himself, with over eight million viewers, readers, and listeners tuning in to his literary musings on the demise of a teacher on the Sahitya AajTak channel. His contributions have earned him prestigious accolades such as the Telangana Hindi Academy’s Shreshtha Navyuva Rachnakaar Samman in 2021, presented by the honorable Chief Minister of Telangana, Mr. Chandrashekhar Rao. He has also been honored with the Vyangya Yatra Ravindranath Tyagi Stairway Award and the Sahitya Srijan Samman, alongside recognition from Prime Minister Narendra Modi and various other esteemed institutions.

Dr. Suresh Kumar Mishra’s journey is not merely one of literary accomplishments but also a testament to his unwavering dedication, creativity, and profound impact on society. His story inspires us to strive for excellence, to use our talents for the betterment of others, and to leave an indelible mark on the world. Today we present his सतिरे The Last Respect: A Tale of Timeless Wisdom…. 

☆ Witful Warmth# 33 ☆

☆ Satire ☆ The Last Respect: A Tale of Timeless Wisdom…  ☆ Dr. Suresh Kumar Mishra ‘Uratript’ ☆

Old age, in the great Indian context, is nothing short of sainthood—a peculiar sainthood bestowed without ceremony, robes, or the courtesy of silence. Instead, it comes with a gift box of expectations and ironic reverence. Our protagonist, Jagannath Sharma, an 82-year-old patriarch from Kanpur, found himself the unwilling recipient of this divine status.

Jagannath, with knees creaking louder than his conscience and a back bent like society’s moral compass, spent his days on a hand-me-down wooden chair—his throne of wisdom. His kingdom? A chaotic two-bedroom flat shared with three generations who respected him enough to ignore him. After all, nothing says “I care” like pretending your grandfather is part of the furniture.

“The greatest gift you can give your elders is your absence,” his grandson Keshav often declared, texting furiously on a phone that cost more than Jagannath’s lifetime savings. Keshav’s moral compass was an app, and it hadn’t been updated since his last semester break. “Old age is sacred,” Keshav added, “but so is Netflix, and I only have time for one.”

Jagannath’s plight wasn’t unique; it was a collective national treasure. In a land where the Vedas preach respect for elders, modern families practice it like yoga: occasionally and only for Instagram likes. His son, Prakash, nodded solemnly whenever someone mentioned “family values” but kept his father on a strict diet of leftover chapatis and indifference. “Papa, respect isn’t about actions. It’s about intentions, and mine are great,” Prakash explained, offering Jagannath the day-old tea he couldn’t finish. The tea was symbolic—a metaphor for life, steeped too long and utterly flavorless. “Bitter tea builds character,” Prakash said, ignoring the fact that his father’s character was already built and crumbling.

Indian culture, of course, takes pride in its multigenerational households. This pride is mostly expressed in speeches at weddings, while the elderly are left babysitting toddlers who mistake them for statues. “Grandpa is like the Taj Mahal,” Keshav’s younger sister Riya said. “Beautiful but best admired from a distance.” The irony wasn’t lost on Jagannath, who, like the Taj Mahal, felt abandoned, overpriced, and surrounded by clueless tourists. “If I’m a monument,” he muttered, “why do I have to pay rent?”

One fine Sunday, the family decided to organize a “Respect Your Elders” Day. The plan was simple: ignore Jagannath’s suggestions, serve him spicy food his stomach couldn’t handle, and post photos with heartfelt captions. “Hashtag gratitude,” Riya wrote, uploading a picture of Jagannath staring at a plate of chhole he hadn’t asked for. The food was a metaphor too: rich, colorful, and entirely unsuitable for the occasion. “Old people love spice,” Riya claimed, mistaking her grandfather for a Bollywood plotline.

As the day unfolded, Jagannath found himself the star of a circus he hadn’t signed up for. Prakash delivered a speech about the sacrifices of elders, conveniently omitting the part where he sold Jagannath’s ancestral land to buy an SUV. “Sacrifices must be honored,” Prakash declared, as his father silently sacrificed his appetite for the burnt dal served with extra smugness. “Family is everything,” Prakash continued, ignoring the WhatsApp notification from his lawyer about contesting his father’s pension rights.

The neighbors arrived to pay their respects, bringing sweets too sugary for Jagannath’s diabetes. “Elders are a treasure,” said Mrs. Gupta, who had previously complained about Jagannath sitting on the building’s shared bench. “Their wisdom is priceless,” she added, while Googling retirement homes for her own father. “It’s all about balance,” said Mr. Gupta, whose idea of balance involved keeping his father-in-law and the TV remote in separate rooms.

As the evening wore on, the family unveiled a gift: a Bluetooth hearing aid Jagannath couldn’t figure out how to use. “It’s cutting-edge technology,” Keshav explained, as his grandfather struggled to turn it on. “You’re just not trying hard enough,” Keshav added, ignoring his own struggles with basic empathy. “Technology bridges gaps,” Riya chimed in, widening the emotional chasm with every word.

Jagannath finally snapped when they brought out a cake shaped like a walking stick. “Cut it, Grandpa!” Riya cheered, as if the knife symbolized empowerment and not passive-aggressive mockery. “What a lovely gesture,” Mrs. Gupta remarked, taking a selfie with the cake and cropping Jagannath out.

Jagannath stood up, a Herculean task given his arthritis and the weight of generational hypocrisy. “Enough!” he bellowed, silencing the room like a power cut during IPL season. “You respect me as much as you respect traffic rules—only when someone’s watching!”

The family was shocked. Jagannath rarely spoke, having learned that his opinions were treated like WhatsApp forwards: ignored unless entertaining. “You call me wise but don’t trust me with the remote,” he continued. “You celebrate me like a festival—loudly and once a year.” “Your love is like a government scheme: well-advertised but poorly implemented.”

The speech went viral in the neighborhood WhatsApp group, earning Jagannath the nickname “Rebel Grandpa.” “He’s so brave,” Mrs. Gupta texted, before muting the group to watch her soap opera. “A true inspiration,” Prakash told the press, as he updated his LinkedIn bio to “Son of a Legend.”

Jagannath’s rebellion ended the charade but not the hypocrisy. The family hired a nurse to “care” for him, outsourcing their guilt with the efficiency of a corporate merger. “We’re doing our best,” Prakash said, patting himself on the back harder than anyone else ever did. “This is modern respect,” Keshav explained, scrolling past memes about self-love.

In the end, Jagannath found solace in solitude, realizing that true respect isn’t earned but demanded. “Old age is a gift,” he mused, “but in this family, it’s more like re-gifting.” “Wisdom isn’t appreciated until it’s quoted on a WhatsApp status,” he added, laughing for the first time in years.

The irony of Jagannath’s situation was as thick as the dust on his old photo albums. His family celebrated his legacy while erasing his presence. They admired his wisdom but avoided his words. And in their quest to honor him, they forgot to see him.

As the story of Jagannath Sharma circulates through middle-class drawing rooms and internet memes, one thing becomes clear: respect, like tea, is best served warm and without pretense. And old age, in the great Indian tradition, remains both a blessing and a cosmic joke.

****

© Dr. Suresh Kumar Mishra ‘Uratript’

Contact : Mo. +91 73 8657 8657, Email : [email protected]

≈ Blog Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM ≈

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English Literature – Weekly Column ☆ Witful Warmth # 32 – The Cookie Chronicles: A Health Revolution… ☆ Dr. Suresh Kumar Mishra ‘Uratript’ ☆

Dr. Suresh Kumar Mishra ‘Uratript’

Dr. Suresh Kumar Mishra, known for his wit and wisdom, is a prolific writer, renowned satirist, children’s literature author, and poet. He has undertaken the monumental task of writing, editing, and coordinating a total of 55 books for the Telangana government at the primary school, college, and university levels. His editorial endeavors also include online editions of works by Acharya Ramchandra Shukla.

As a celebrated satirist, Dr. Suresh Kumar Mishra has carved a niche for himself, with over eight million viewers, readers, and listeners tuning in to his literary musings on the demise of a teacher on the Sahitya AajTak channel. His contributions have earned him prestigious accolades such as the Telangana Hindi Academy’s Shreshtha Navyuva Rachnakaar Samman in 2021, presented by the honorable Chief Minister of Telangana, Mr. Chandrashekhar Rao. He has also been honored with the Vyangya Yatra Ravindranath Tyagi Stairway Award and the Sahitya Srijan Samman, alongside recognition from Prime Minister Narendra Modi and various other esteemed institutions.

Dr. Suresh Kumar Mishra’s journey is not merely one of literary accomplishments but also a testament to his unwavering dedication, creativity, and profound impact on society. His story inspires us to strive for excellence, to use our talents for the betterment of others, and to leave an indelible mark on the world. Today we present his Satire The Cookie Chronicles: A Health Revolution...

☆ Witful Warmth# 32 ☆

☆ Satire ☆ The Cookie Chronicles: A Health Revolution…  ☆ Dr. Suresh Kumar Mishra ‘Uratript’ ☆

The world had been wrong for centuries—nay, millennia. Nutritionists, doctors, mothers clutching kale smoothies—all of them had perpetuated a grand lie. Vegetables, they said, were good for you. Fruits were heralded as nature’s candy. But I, Harold T. Whittleman, had discovered the truth: health lies in sugar and grease, washed down with a caramel-colored river of fizz.

It started as all great revolutions do—with a stroke of inspiration. Mine came at a discount store, where the fluorescent lighting shone down upon the holy trinity of human survival: cookies, chips, and cola. Each product was adorned with bright, cheerful labels that promised joy, satisfaction, and the possibility of collecting reward points. “Why toil with salads,” I thought, “when the universe has already perfected flavor in powdered cheese and high-fructose corn syrup?”

Thus began my dietary odyssey.

The Breakfast of Champions

Each morning, I feasted upon a breakfast of chocolate chip cookies. Not the sad, homemade kind baked by well-meaning grandmothers who thought raisins were a suitable substitute for joy—no, these were mass-produced miracles, engineered to crumble at the perfect angle when dunked into cola. Milk, after all, was for calves and weaklings.

My mornings were radiant. The sugar hit my bloodstream like a marching band on parade. My hands trembled, yes, but who needs steady hands when wielding a keyboard? My boss once asked why my reports were written in a font size of 72 and filled with random letters. I explained that I was too busy blazing a trail into the future of health to care about mundane details like coherence. He muttered something about “termination,” but I heard “revolutionary.” The world was already catching on.

Lunch with a Crunch

Lunchtime was a sacred ritual: bags of chips stacked like ancient tomes, each one containing the wisdom of artificial flavoring. The crunch was symphonic—a crescendo of MSG and potato fragments. The air around me shimmered with an orange dust, so divine that I stopped using napkins entirely. Why waste such a gift? I merely licked my fingers clean, an act of efficiency that would have made Henry Ford weep with pride.

By now, the doubters had begun to emerge. “Harold, you’re turning orange,” my neighbor whispered one day, concern dripping from her celery-chewing mouth. I dismissed her ignorance. The glow of health was clearly too radiant for her leafy-green brain to comprehend.

Dinner of the Gods

Dinners were a cola symphony, punctuated by cookie intermissions. Each sip was a reminder that life is better when it fizzes. The burps that followed were not crass but celebratory—a salute to human ingenuity. I began experimenting with cookie-chip pairings, striving for that perfect bite that could bring tears to even the most hardened cynic. Dorito-dusted Oreos were a triumph. Lay’s and Fig Newtons? A disaster, but every visionary has their setbacks.

The Sorrow of Society

As with all prophets, I faced persecution. The grocery store banned me after an altercation in which I declared their vegetable aisle a “crime scene of taste.” My family staged an intervention, ambushing me with broccoli and earnest PowerPoint slides about “nutrition.” I wept—not for myself, but for their delusion. How tragic that they couldn’t see the light shining from my grease-stained fingertips.

When I refused to repent, they declared me lost. My mother sobbed into her organic quinoa salad, wailing about my cholesterol. My father simply shook his head and muttered, “At least he’s happy.” That was the last time I saw them, though they still send me pamphlets with titles like Kale: Your Liver’s Best Friend and Sugar: Sweet, Sweet Death.

The Scientific Backlash

My notoriety grew. Doctors began publishing studies condemning my lifestyle, claiming that my arteries resembled “petrified wood” and that I was “a walking public health crisis.” I laughed in the face of their fear-mongering, although laughing sometimes made me wheeze. Science, after all, is a matter of interpretation. One man’s heart disease is another’s calorie-powered engine.

When a journalist asked if I worried about my long-term health, I retorted, “What’s the point of a long life if it’s spent eating kale?” That quote made headlines, and I became an overnight sensation in certain circles—mainly snack forums and cola enthusiast subreddits.

The Bitter End

Inevitably, tragedy struck. My bathroom scale began emitting smoke when I stepped on it. My dentist staged a one-man protest outside my home, holding a sign that read, “Your teeth are a war zone.” My knees developed a curious habit of collapsing under my weight, usually while I carried a full tray of chips.

The end came during my annual health check-up. My doctor—pale, sweaty, and holding what appeared to be an exorcist’s toolkit—delivered the news: my blood had the viscosity of molasses, and my liver had unionized to demand better working conditions.

I nodded solemnly and asked if cola could be considered a health tonic if consumed with a straw. He fainted.

Epilogue: A Legacy of Crumbs

I write this tale from my hospital bed, hooked up to an IV that I’m assured contains neither sugar nor cheese dust. The world outside continues its delusion, clutching their carrots and sipping their herbal teas. But I remain steadfast.

The nurses scold me when they catch me sneaking chips, but they don’t understand—they can’t. I am not just a man; I am a movement, a martyr, a crumb-coated beacon of culinary truth.

One day, they will see. One day, the world will realize that health is not about vegetables, or exercise, or moderation—it is about living boldly, crunching loudly, and fizzing gloriously. Until then, I’ll be here, awaiting the moment when humanity wakes up and smells the cookies.

****

© Dr. Suresh Kumar Mishra ‘Uratript’

Contact : Mo. +91 73 8657 8657, Email : [email protected]

≈ Blog Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM ≈

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English Literature – Articles ☆ – ‘The Elusive Pursuit of Eternal Bliss…’ – ☆ Captain Pravin Raghuvanshi, NM ☆

Captain Pravin Raghuvanshi, NM

(Captain Pravin Raghuvanshi—an ex Naval Officer, possesses a multifaceted personality. He served as Senior Advisor in prestigious Supercomputer organisation C-DAC, Pune. An alumnus of IIM Ahmedabad was involved in various Artificial Intelligence and High-Performance Computing projects of national and international repute. He has got a long experience in the field of ‘Natural Language Processing’, especially, in the domain of Machine Translation. He has taken the mantle of translating the timeless beauties of Indian literature upon himself so that it reaches across the globe. He has also undertaken translation work for Shri Narendra Modi, the Hon’ble Prime Minister of India, which was highly appreciated by him. He is also a member of ‘Bombay Film Writer Association’.)

We present his thought for the day ~ ‘The Elusive Pursuit of Eternal Bliss...’ ~We extend our heartiest thanks to the learned author Captain Pravin Raghuvanshi Ji, who is very well conversant with Hindi, Sanskrit, English and Urdu languages for sharing this classic poem.  

☆ ~ ‘The Elusive Pursuit of Eternal Bliss~? ☆

In the relentless quest for happiness, we often find ourselves lost in a labyrinth of fleeting pleasures. We mistake momentary highs for lasting bliss, and in doing so, we sacrifice our very essence on the altar of transience.

The truth is, eternal bliss is not a destination; it’s a state of being. It’s the culmination of a journey that begins with self-awareness, self-reflection, and self-transformation.

We must recognize that the happiness we derive from worldly pleasures is but a pale imitation of true bliss. It’s a temporary reprieve from the existential despair that gnaws at our very soul.

To experience eternal bliss, we must transcend the mundane and tap into the divine. We must silence the cacophony of our ego and listen to the whispers of our conscience.

It’s a journey that requires courage, conviction, and perseverance. But the reward is worth the effort. For when we finally attain eternal bliss, we realize that it’s not something we’ve acquired; it’s something we’ve always been.

So let us embark on this journey of self-discovery, and may we find the eternal bliss that lies within us.

~ Pravin Raghuvanshi

© Captain Pravin Raghuvanshi, NM

Pune

≈ Blog Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM ≈

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English Literature – Articles ☆ The Foundations of Happiness and Well-being: A Positive Psychology Perspective – ☆ Mr. Jagat Singh Bisht ☆

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

☆ – The Foundations of Happiness and Well-being: A Positive Psychology Perspective – ☆ Mr. Jagat Singh Bisht ☆

Happiness is more than fleeting joy; it encompasses a sense of contentment, purpose, and the belief that one’s life is meaningful and worthwhile. Positive psychology offers insights into how we can cultivate this deeper sense of well-being by focusing on key elements and practical strategies.

The Five Pillars of Well-being:

Positive psychology identifies five essential components of well-being:

  1. Positive Emotion: Experiencing joy, hope, warmth, and contentment. These emotions can relate to the past (e.g., satisfaction, pride), the present (e.g., calm, pleasure, flow), or the future (e.g., hope, optimism).
  2. Engagement: Deep involvement in activities that capture our interest and challenge us. This state, known as “flow,” occurs when we lose track of time and are fully absorbed in what we are doing.
  3. Relationships: Strong connections with family, friends, and colleagues bring richness to life. Relationships flourish through mutual support, regular interactions, and meaningful communication.
  4. Meaning: Finding purpose by connecting to something larger than ourselves, whether through work, spirituality, or contributing to society.
  5. Accomplishment: Achieving goals and recognising our successes provides motivation and fulfilment.

Each of these pillars can be cultivated to enhance overall well-being.

Understanding the Happiness Formula:

Happiness, according to positive psychology, is influenced by three factors:

H = S + C + V

  H: Enduring level of happiness.

  S: Set range of happiness, influenced by genetics (approximately 50%).

  C: Circumstances of life (around 10%).

  V: Voluntary activities (about 40%), which we can control.

While our genetic predisposition and life circumstances play a role, a significant portion of our happiness comes from intentional actions.

Common Barriers to Happiness:

  1. The Happiness Thermostat: Our happiness tends to revert to a baseline level regardless of life’s highs or lows.
  2. The Hedonic Treadmill: We quickly adapt to positive changes, leading to rising expectations and diminishing satisfaction.

 Strategies to Boost Happiness:

  1. Practise Gratitude: Reflect daily on three things you are grateful for. This “What-Went-Well” exercise shifts focus to the positives.
  2. Engage Fully: Immerse yourself in activities that bring you joy or challenge you. Pursue hobbies, sports, or creative endeavours.
  3. Foster Relationships: Build strong social ties by showing interest, offering support, and creating rituals, such as shared meals or regular outings.
  4. Find Meaning: Contribute to a cause larger than yourself. Volunteer, mentor, or participate in activities that resonate with your values.
  5. Savour Life’s Pleasures: Take time to enjoy small joys, like a beautiful sunset or a heartfelt conversation.
  6. Simplify: Declutter your schedule and focus on what truly matters. Say no to unnecessary commitments.

Cultivating Virtues and Strengths:

Happiness also stems from living virtuously. Positive psychology highlights six universal virtues:

Wisdom: Gained through curiosity and learning.

Courage: Shown through perseverance and integrity.

Humanity: Expressed in kindness and generosity.

Justice: Fostered by fairness and leadership.

Temperance: Practised through self-control and humility.

Transcendence: Found in gratitude, spirituality, and a sense of purpose.

Discovering and using your personal strengths daily can create lasting fulfilment.

The Three Lives of Happiness:

Positive psychology outlines three types of fulfilling lives:

  1. The Pleasant Life: Enjoying positive emotions and simple pleasures.
  2. The Good Life: Using personal strengths to find gratification in work, relationships, and play.
  3. The Meaningful Life: Connecting your strengths and virtues to a higher purpose.

Practical Exercises for Happiness:

The Gratitude Visit: Write a heartfelt letter to someone who has positively influenced your life, and deliver it in person.

Acts of Kindness: Perform three kind acts weekly, whether for friends, strangers, or family.

Mindful Living: Practise meditation, yoga, or mindful breathing to reduce stress and cultivate peace.

Forgiveness Exercise: Write a letter forgiving someone who hurt you, even if you don’t send it.

Embracing a Happier Life:

Happiness isn’t a destination but a journey. Engage deeply in meaningful activities, nurture your relationships, and practise gratitude. By aligning your actions with your values and strengths, you can build a life rich in joy, purpose, and connection.

© Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

Founder:  LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and training.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

≈ Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM ≈

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English Literature – Weekly Column ☆ Witful Warmth # 31 – The Electoral Cow: From Sacred Symbol to Forgotten Promise… ☆ Dr. Suresh Kumar Mishra ‘Uratript’ ☆

Dr. Suresh Kumar Mishra ‘Uratript’

Dr. Suresh Kumar Mishra, known for his wit and wisdom, is a prolific writer, renowned satirist, children’s literature author, and poet. He has undertaken the monumental task of writing, editing, and coordinating a total of 55 books for the Telangana government at the primary school, college, and university levels. His editorial endeavors also include online editions of works by Acharya Ramchandra Shukla.

As a celebrated satirist, Dr. Suresh Kumar Mishra has carved a niche for himself, with over eight million viewers, readers, and listeners tuning in to his literary musings on the demise of a teacher on the Sahitya AajTak channel. His contributions have earned him prestigious accolades such as the Telangana Hindi Academy’s Shreshtha Navyuva Rachnakaar Samman in 2021, presented by the honorable Chief Minister of Telangana, Mr. Chandrashekhar Rao. He has also been honored with the Vyangya Yatra Ravindranath Tyagi Stairway Award and the Sahitya Srijan Samman, alongside recognition from Prime Minister Narendra Modi and various other esteemed institutions.

Dr. Suresh Kumar Mishra’s journey is not merely one of literary accomplishments but also a testament to his unwavering dedication, creativity, and profound impact on society. His story inspires us to strive for excellence, to use our talents for the betterment of others, and to leave an indelible mark on the world. Today we present his Satire The Electoral Cow: From Sacred Symbol to Forgotten Promise...

☆ Witful Warmth# 31 ☆

☆ Satire ☆ The Electoral Cow: From Sacred Symbol to Forgotten Promise…  ☆ Dr. Suresh Kumar Mishra ‘Uratript’ ☆

In the grand spectacle of Indian democracy, where the colors of campaigns paint every wall, street, and heart, one figure stands apart as a timeless icon: the cow. Yes, the revered bovine, the embodiment of purity and sustenance, finds herself thrust into the limelight every five years, her significance growing in direct proportion to the urgency of the elections. But, alas, once the ballots are counted and the promises have evaporated, our beloved cow retreats into the shadows, forgotten until the next democratic carnival.

During the election season, cows become the unofficial mascots of manifestos. From posters plastered with slogans glorifying their sanctity to candidates offering garlands to actual cows on camera, the nation seems to unite under the banner of bovine adoration. “Protect the cow!” they cry, equating its welfare with the prosperity of the land. Committees are formed, sanctuaries are promised, and speeches are delivered with dramatic flair, often featuring a candidate stroking a bewildered cow as if they’ve just unlocked the secret to national harmony.

But the real drama begins after the elections. Once the ink has dried on the voters’ fingers and the victors take their oath, the cows are quietly ushered offstage. The sanctuaries become mirages, the committees dissolve into bureaucratic oblivion, and the promises evaporate faster than milk left out in the summer sun. The cows, having served their electoral purpose, are left to wander aimlessly—both literally and metaphorically—as the political machinery moves on to more “pressing” matters.

This cyclical amnesia isn’t new, of course. The cow has been a silent participant in India’s political theater for decades, a mute witness to the ebb and flow of rhetoric. During elections, she’s elevated to divine status, her image adorning banners, her name invoked in fiery debates. Political parties compete to outdo each other in their devotion, promising everything from free fodder to state-of-the-art shelters. The sheer creativity of these pledges would be admirable if it weren’t so blatantly opportunistic.

However, come post-election reality, the cows find themselves back in the mundane world of potholed streets and neglected fields. The promised shelters remain blueprints; the free fodder is nowhere to be seen. Stray cows wander urban jungles, dodging traffic and scavenging for scraps, their plight a stark contrast to the reverence showered upon them just weeks earlier. It’s as if the electoral cow and the real cow exist in parallel universes, one revered and the other ignored.

One might ask: why does the cow occupy such a peculiar position in our politics? The answer lies in her symbolic power. In a country as diverse and complex as India, the cow represents a unifying ideal—a symbol of cultural identity and traditional values. By aligning themselves with this symbol, politicians tap into a reservoir of emotional resonance, crafting an image of themselves as protectors of heritage. It’s a strategy that works remarkably well, as evidenced by the fervor it generates among voters.

But this strategy also reveals the hollowness of much of our political discourse. The cow becomes a convenient prop, a tool to distract from substantive issues like unemployment, education, and healthcare. While leaders wax poetic about cow protection, the real problems facing farmers—including those who rear these very cows—are conveniently sidelined. The irony is as thick as the butter churned from her milk: the very creature they claim to cherish becomes a pawn in a game that cares little for her actual well-being.

And what of the voters? Are we not complicit in this charade? We cheer for the promises, applaud the symbolism, and cast our votes, only to lament the broken pledges later. Perhaps it’s time we held our leaders accountable, demanding not just words but actions. After all, if the cow truly is a symbol of our values, shouldn’t her welfare reflect our collective conscience?

Imagine a world where post-election reality matches pre-election rhetoric. Sanctuaries would thrive, stray cows would find homes, and farmers would receive genuine support. The cow would no longer be a fleeting mascot but a true beneficiary of the promises made in her name. Such a world might seem idealistic, but isn’t it worth striving for?

Until then, the cow will continue to play her dual role: a sacred symbol during election season and a forgotten figure in its aftermath. She will graze on the empty promises of manifestos, her plight a silent reminder of the gap between words and deeds. And as the political circus moves on, we, too, will move on—until the next election, when the cow will once again take center stage, her significance rediscovered, her symbolism renewed.

In the end, the story of the electoral cow is a satire not just of politics but of us as a society. It’s a tale of misplaced priorities and selective memory, of sacred symbols turned into political tools. The question is: will we continue to fall for the same old tricks, or will we demand better? The answer, like the cow’s next appearance, is just a vote away.

*

© Dr. Suresh Kumar Mishra ‘Uratript’

Contact : Mo. +91 73 8657 8657, Email : [email protected]

≈ Blog Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM ≈

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English Literature – Articles ☆ World Meditation Day: A Gateway to Inner Bliss ☆ Mr. Jagat Singh Bisht ☆

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

☆ – World Meditation Day: A Gateway to Inner Bliss – ☆ Mr. Jagat Singh Bisht ☆

In a world filled with chaos, conflict, and ceaseless activity, humanity finds itself yearning for an oasis of peace. As we stand on the threshold of the first-ever World Meditation Day on December 21, 2024, a unique opportunity arises for us to reflect on the timeless wisdom of meditation, a practice that has nurtured countless souls across millennia. Today, let us embark on a journey inward, seeking solace and serenity in the art of meditation—a journey that could transform our lives forever.

The Path to Freedom:

Amidst life’s turbulence, the ancient question persists: Is there a way to end suffering? Over 2,500 years ago, the Buddha illuminated this path. Through meditation, he discovered liberation from pain and sorrow, attaining enlightenment beneath the Bodhi tree. His teachings, rooted in mindfulness and deep observation, offer a practical guide for cultivating inner peace.

Meditation is more than a practice—it is a profound healing process. As Matthieu Ricard aptly puts it, “Meditation is a practice that makes it possible to cultivate and develop certain basic positive human qualities in the same way as other forms of training make it possible to play a musical instrument or acquire any other skill.”

When we meditate, we calm the storm within. The mind finds clarity, anger dissipates, and the heart fills with love, compassion, and wisdom. With regular practice, meditation transforms us, leading to Nibbana—a state of supreme bliss where suffering ceases.

The Science of Stillness:

Meditation not only elevates the spirit but also nourishes the body and mind. Research reveals that long-term meditators experience a reduced cortisol response under stress, promoting biological calm and overall well-being. As Daniel Goleman emphasizes, “Meditation has the effect of creating biological calm and reducing stress.”

The simplicity of meditation is its beauty. In essence, it is “simply sitting, simply breathing, simply being.” The practice allows us to reconnect with our breath, described by Thich Nhat Hanh as “the bridge which connects life to consciousness.” This bridge anchors us in the present moment, helping us to let go of distractions and reclaim inner peace.

Insights from the Buddha:

The Buddha’s teachings on meditation offer a twofold approach: serenity meditation (samatha bhavana) and insight meditation (vipassana bhavana). Serenity meditation cultivates a calm and concentrated mind, while insight meditation reveals the true nature of reality. Central to these practices is the mindfulness of breathing, a meditation the Buddha practiced to achieve enlightenment.

His instructions are straightforward yet profound: observe the body, feelings, mind, and phenomena with unwavering mindfulness. These are the foundations of liberation. As the Buddha declared, “These four establishments of mindfulness, when developed and cultivated, lead to going beyond from the near shore to the far shore.”

A Call to Meditate:

Meditation is not merely an exercise; it is an exploration of life’s deepest truths. It empowers us to see things as they are, untangling the web of ignorance and attachment. Paramahansa Yogananda beautifully described it as “a portable paradise.”

For those seeking guidance, Meditate Like the Buddha: A Step-by-Step Guide by Jagat Singh Bisht offers practical insights. This book demystifies the art of meditation, presenting it as a universal practice that has enriched lives for centuries.

An Invitation to Stillness:

As we celebrate the inaugural World Meditation Day, let us resolve to embrace this timeless practice. Sit in stillness, breathe deeply, and embark on the journey within. The peace we cultivate today can ripple outward, touching the lives of those around us and creating a harmonious world.

In the words of the Buddha, “There is this one way to the purification of beings, for the overcoming of sorrow and distress, for the disappearance of pain and sadness…that is to say, the four foundations of mindfulness.”

Let us make this day a turning point—a moment to awaken to our true potential and weave meditation into the fabric of our lives. For in the quietude of meditation lies the answer to life’s most profound questions. Will you take the first step today?

© Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

Founder:  LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and training.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

≈ Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM ≈

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