English Literature – Articles ☆ Laughter Therapy for cancer patients: A Journey of Healing and Joy ☆ Mr. Jagat Singh Bisht ☆

By Hemant BawankarNo Comments

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

☆ Laughter Therapy for cancer patients: A Journey of Healing and Joy ☆ Mr. Jagat Singh Bisht ☆

1st February 2025 was a day of deep fulfilment and profound connection. My wife, Radhika Bisht, and I, Jagat Singh Bisht, both Laughter Yoga Master Trainers, had the privilege of conducting a Laughter Therapy session for cancer patients at the renowned Choithram Hospital & Research Centre auditorium in Indore, Madhya Pradesh, India.

The room was filled with patients and survivors, accompanied by their caregivers, all seeking solace and hope. They looked to their doctors, nutritionists, physiotherapists, and nursing staff for guidance and strength. Yet, behind their silent expectations, we could sense the weight of their struggles.

At the outset, setting the tone for the session was a challenge. The room bore a sombre atmosphere, heavy with uncertainty. However, we knew that where words might falter, laughter could heal.

We introduced them to laughter therapy, explaining its incredible health benefits, particularly for cancer patients. To inspire hope, we shared stories of resilience—Norman Cousins’ revolutionary insights in Anatomy of an Illness, Patch Adams’ Clown Therapy, and Otto Warburg’s groundbreaking research on oxygen supply to human cells. We recounted the remarkable journey of Desmond Nicholas from Melbourne, who battled colon cancer relapse with laughter therapy, having met Dr Madan Kataria, the founder of Laughter Yoga, in Bengaluru and us in Indore in 2011.

What began with hesitation soon transformed into enthusiasm as we guided them through the structured steps of Laughter Yoga—clapping and chanting, deep breathing, childlike playfulness, and laughter exercises. With every passing moment, their smiles grew wider, their laughter more uninhibited.

The response was overwhelming. Witnessing their spirit rise, we immersed them in a wide range of laughter exercises: Greeting Laughter, Milkshake Laughter, Mobile Laughter, Lion Laughter, Bird Laughter, Calcutta Laughter, Age Laughter, Laughter Point, Hearty Laughter, Tak Jhoom Laughter, Argument Laughter, Time to Laugh, Laughter Cream, Silent Laughter, and Gradient Laughter. As laughter filled the hall, so did a palpable sense of release—of burdens momentarily set aside, of suffering lightened by shared joy.

Towards the end, we led them into a soothing laughter meditation and deep humming, culminating in the closing ritual—our laughter yoga prayer for health, happiness, and world peace, extending to all corners of the world.

The energy was contagious. Even those outside the immediate session—the photographers, reporters, volunteers, and technical staff—found themselves drawn in, unable to resist the infectious joy of the moment.

The ultimate litmus test of the session came not just in the laughter but in the standing ovation that followed. Tears welled up in the eyes of many as they expressed their gratitude, their hearts lighter than before. We were overwhelmed by the depth of their response.

A meaningful life is a life of service. When we give beyond ourselves, we create something deeply purposeful. This session reaffirmed that happiness multiplies when shared, and healing becomes possible when approached with love and kindness.

This was our first complete session after the disruptions of Covid-19, conducted at the invitation of Dr Suruchi Singh, Radiation Oncologist, and Dr Rajesh Patidar and Dr Vikas Asati, Doctors of Medicine in Oncology. The session was deeply appreciated by Dr Sunil Chandiwal, Director, and Sumit Nandedkar, CEO, who recognised the significance of laughter in holistic healing.

Anil Kumar Lakhwani, Deputy Director of Health Services, and Mukesh Sharma, Public Relations Officer, pledged to begin their days with at least a couple of laughter exercises—a testament to the impact of the session.

The hall was packed with cancer patients, survivors, caregivers, doctors, physiotherapists, dieticians, nursing staff, and medical students, all united in this joyful experience. We are immensely grateful to the Oncology Department of Choithram Hospital & Research Centre for this invitation. The memory of this day will remain etched in our hearts for a long time.

Giving our best, witnessing the gratitude in their eyes, and feeling the profound fulfilment of service—this is why we do what we do.

As we approach World Cancer Day on 4th February 2025, may we all be reminded that laughter is not just an expression of joy, but a powerful medicine for the soul. 

🌹🌸💐🙏😄 🤣

© Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

Founder:  LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and training.

≈ Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM ≈

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English Literature – Articles ☆ Meditate Like The Buddha #3: Watch Your Breath ☆ Mr. Jagat Singh Bisht ☆

By Hemant BawankarNo Comments

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

☆ Meditate Like The Buddha #3: Watch Your Breath ☆ Mr. Jagat Singh Bisht ☆

Lesson 2

Watch Your Breath

You are now able to sit in a stable posture. Your legs are folded crosswise, the spine is erect, and the head is held straight. You are comfortable and relaxed, aware of your surroundings, and attuned to your body.

Observing the Breath

Watch your breath.

Be aware of the sensation of the breath around your nostrils as you breathe in and out.

  • Mindfully breathe in. Mindfully breathe out.

If your breath feels subtle and hard to notice, take a few deep breaths. Pay attention to the incoming and outgoing breath at the two doorways of your nostrils. This is the in-breath, and this is the out-breath. Be aware of each breath as it flows in and out.

Focus your attention around the nostrils, like a watchman at the entrance of an apartment, observing each visitor who enters or leaves. Allow no breath to pass unnoticed.

Natural Breathing

Do not attempt to regulate your breath in any way. Simply observe your natural breath as it is. Be an observer, a silent spectator. Watch your breath as you inhale and as you exhale.

  • Breathing in long, recognise: I am breathing in long.
  • Breathing out long, recognise: I am breathing out long.
  • Breathing in short, recognise: I am breathing in short.
  • Breathing out short, recognise: I am breathing out short.

If the in-breath feels cool, acknowledge it as cool. If the out-breath feels warm, acknowledge it as warm. Watch your breath with focused intent.

If the breath is shallow, know: it is shallow. If it is deep, know: it is deep.

  • Mindfully breathe in. Mindfully breathe out.

Addressing Wandering Thoughts

It is natural for the mind to wander as you begin meditating. Do not be discouraged.

If your mind drifts, gently guide your attention back to your breath at the nostrils. If it happens again, return your focus to your breath, always with patience and kindness.

Watching the breath as it moves in and out dispels distractions and nurtures concentration. With consistent practice, your concentration will grow deeper and steadier.

Building the Practice

Begin with sessions of 15 to 20 minutes, gradually increasing the duration as you grow more comfortable. Remember, your task is not to manipulate the breath but to observe it in its natural state.

  • Always mindful, breathe in. Mindfully, breathe out.

When you are ready, gently open your eyes and emerge from meditation.

A Strong Foundation

Focusing on the in-breath and out-breath develops concentration. Dedicate yourself to this practice for a couple of weeks. As you become comfortable, you will be ready to progress to the next step.

Do not rush. The more time you invest in this foundational step, the stronger your base will be for higher stages of meditation.

© Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

Founder:  LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and training.

≈ Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM ≈

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English Literature – Memoirs ☆ दस्तावेज़ # 17 – Time’s Gentle Brew: Coffee and the Heart’s Musings ☆ Mrs. Saswati Sengupta ☆ 

By Hemant Bawankar2 Comments

Mrs. Saswati Sengupta

 

e-abhivyakti.com welcomes Mrs. Saswati Sengupta. She lives in Kolkata and pens beautiful memoirs and travelogues. She is an avid traveller and an outstanding photographer.

Her brief intro is as under:

– Having spent my formative years in Poona (Pune) and Jabalpur before relocating to Kolkata, I, Saswati Sengupta, am an avid reader and equally passionate about music, sports, photography, painting, watching movies and travelling.

The various permutation and combination of words with their everlasting effect have always fascinated me, leading to the inevitable penning of my thoughts and memoirs of bygone days as well as whatever catches my fancy!

(This is an effort to preserve old invaluable and historical memories through e-abhivyakti’s “दस्तावेज़” series. In the words of Shri Jagat Singh Bisht Ji – “The present is being recorded on the Internet in some form or the other. But some earlier memories related to parents, grandparents, their lifetime achievements are slowly fading and getting forgotten. It is our responsibility to document them in time. Our generation can do this else nobody will know the history and everything will be forgotten.”

In the next part of this series, we present Mrs. Saswati Sengupta‘s musings on international coffee day “Time’s Gentle Brew: Coffee and the Heart’s Musings.“)

☆ दस्तावेज़ # 17 – Time’s Gentle Brew: Coffee and the Heart’s Musings ☆ Mrs. Saswati Sengupta ☆ 

International Coffee Day !

Espresso,

Latte, 

Mocha, 

Cappuchino, 

Iced,

or

‘Kattang-kaapi’?

That means black coffee..the real strong one!

Coffee is almost synonymous with South India.

 

How do you identify an ethnic South Indian household?

Elementary my dear whatever…!!

Its the fragrance of hot, steaming idlis,

sizzling dosas on a hot griddle,

that teasingly tangy sambar or rasam boiling in the pot,

and,

of course…

the heavenly aroma of freshly filtered coffee!

My love affair with coffee……or rather, its fragrance, began in Kirkee, Pune where my father was posted.

Tultul (a rare name for a Tamilian) and I were of the same age, a royal three plus some years old, and our barrack style quarters shared the same open verandah in front.

Most of our waking hours were spent either with me following Tultul at her house…or at my place, Tultul in tow.

We were yet to begin school and life then was all fun for us.

We ran about in the garden, dug the flower beds for earthworms, smelt the roses and mogras, chased squirrels, shared stories we heard, drew pictures and coloured them in our drawing copies, practised the alphabets and did everything three-year-old pre-schoolers usually do.

I enjoyed being at Tultul’s house.

The spicy fragrances wafting from the kitchen tingled my senses!

As my mother was kept busy with my new-born younger sis., Tultul’s mother took me under her wings, and her two elder sisters became my guardians too.

They dressed Tutul and me in matching ‘pawadas’ (a long ankle length skirt paired with a short blouse), plaited our hair or whatever strands we had, and also tied them with the same coloured ribbons.

I relished the lunch menu of sambar or rasam rice, curd rice, lemon rice et al but what I enjoyed most was the crunchy, paper thin ‘poppadams’.

This early initiation into a South Indian household influenced and affected me in many ways.

I learnt to speak in Tamil (sadly out of touch now) and started appreciating their culinary and cultural background too.

 

Till date I am enamoured by their classical dances, Carnatic music, kanjeevarams, kollams and of course….’ kattang-kapi ‘!!

‘ Kapi ‘, or coffee, is not meant to be sipped from any ordinary cup or mug.

For any self- respecting South Indian, that would be scandalous!!

It has to be served in a small conical tumbler with a flat edge, and the tumbler has to be placed in a cylindrical bowl with a flattened edge too.

You raise your hand holding the tumbler..and pour the ‘ kapi’ from a height into the bowl..and again from the bowl into the tumbler..so on and so forth quite a few times, to cool the steaming hot beverage.

This process is called ‘stretching the coffee!’

It is an acquired art.

Experts are known to raise their coffee tumblers to a height of 3-4 feet and serve it foaming!

(Tried it once with disastrous results.

 Never tried again.

 Sheer wastage of good coffee!)

 Entertaining guests with a mug of hot steaming coffee and ‘ murukkus ‘ (chakli) is soul satisfying, in my opinion!

Still remember my dear friend Suguna, calling out…’Kaapi kurchitta poitarey! ‘

(Meaning… ‘Please have some coffee before leaving!‘) to some visitors, who had come to meet her at the hostel, and were short on time.

Nothing heightens my senses than a freshly brewed mug…. sorry, tumbler of coffee!

On, the 5th of October 2024, the International Coffee Day, the gift pack of this tumbler set along with my favourite brew is a treasured gift from my loving beta, Udayan, and bahu, Srijita!

Like to share a tumbler of hot ‘ kapi ‘ folks?

♥♥♥♥

© Mrs. Saswati Sengupta

Kolkata

≈ Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM ≈

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English Literature – Articles ☆ Meditate Like The Buddha #2: The First Step ☆ Mr. Jagat Singh Bisht ☆

By Hemant BawankarNo Comments

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

☆ Meditate Like The Buddha #2: The First step ☆ Mr. Jagat Singh Bisht ☆

Lesson 1 – The First Step

A journey of a thousand miles begins with a single step. The first step requires overcoming inertia; once taken, the other steps follow naturally.

Meditation is a lifetime’s endeavour. It is simple, yet not easy. Discipline, patience, and perseverance are essential companions on this journey.

Taming the monkey mind is no small feat. The body, unaccustomed to stillness, resists. The ceaseless inner noise makes silence and composure challenging to achieve. We are habituated to constant motion, glancing here and there. Sitting quietly with closed eyes feels unnatural at first.

And yet, our determination to meditate like the Buddha propels us forward.

 Preparing for Meditation

  1. Choose Your Space:
    • Find a quiet location, neither too bright nor too dim.
    • Ensure it is well-ventilated, but avoid excessive wind.
  2. Timing:
    • Early morning is ideal for meditation.
  3. Attire:
    • Wear comfortable, breathable clothing. Use woollens or a shawl in colder weather.
  4. Setup:
    • Spread a mat or carpet on the floor and place a small cushion to sit on.
    • Sit comfortably with legs folded crosswise.
    • Keep your back and head straight but relaxed.
    • Close your eyes and let yourself unwind.

 Settling into Stillness

  • Begin by simply sitting. There is no urgency, no tasks to perform.
  • With your eyes closed, listen to the ambient sounds around you. Passively observe without focusing.
  • Turn your attention inward. Observe yourself without judgement.
  • Allow everything to settle naturally. You are not required to ‘do’ anything. Simply be.

If discomfort arises:

  • Adjust your posture as needed. If you feel like scratching or moving slightly, go ahead.
  • Small irritations may surface—acknowledge them and let them pass.

After this initial phase of adjustment:

  • Aim for calmness and stillness.
  • Strive to remain as motionless as possible.

The first goal is to become accustomed to sitting in this posture. This foundation is essential for deeper practice.

Closing the Session

  • When ready, gently open your eyes and rise from your seat.

This may feel like a humble beginning, but the foundation for a robust meditative practice lies in mastering the sitting posture. Your spine should be erect, your head aligned, and your eyes closed as you cultivate awareness.

Initially, aim for ten to fifteen minutes of sitting practice. Do not worry about achieving anything else at this stage. Once you feel confident and comfortable, we will proceed to the next step.

In the words of the Buddha:

“Sit down with legs folded crosswise, back straight and eyes closed.”

Remember, this is a step-by-step guide to meditation. Let us advance slowly and steadily, one breath at a time.

© Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

Founder:  LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and training.

≈ Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM ≈

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English Literature – Memoirs ☆ दस्तावेज़ # 15 – My English Teacher: Brother John Bosco ☆ Shri Jagat Singh Bisht ☆ 

By Hemant BawankarNo Comments

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

(This is an effort to preserve old invaluable and historical memories through e-abhivyakti’s “दस्तावेज़” series. In the words of Shri Jagat Singh Bisht Ji – “The present is being recorded on the Internet in some form or the other. But some earlier memories related to parents, grandparents, their lifetime achievements are slowly fading and getting forgotten. It is our responsibility to document them in time. Our generation can do this else nobody will know the history and everything will be forgotten.”

In the next part of this series, we present a memoir by Shri Jagat Singh Bisht Ji “My English Teacher: Brother John Bosco.“)

☆ दस्तावेज़ # 15 – My English Teacher: Brother John Bosco ☆ Shri Jagat Singh Bisht ☆ 

The echoes of school bells may have long since faded, and the youthful exuberance of those formative years may have mellowed with the passage of time. Yet, certain memories remain indelibly etched in the corridors of our minds, like cherished photographs preserved in a time capsule. Among these cherished recollections, the figure of Brother John Bosco stands out, a beacon of erudition and inspiration.

More than half a century has elapsed since we first graced the hallowed halls of St. Gabriel’s School, Ranjhi, yet the profound impact of Brother John Bosco’s tutelage endures. He was not merely an English teacher; he was a mentor, a guide, a friend. His tall stature, handsome visage, and the quiet dignity that emanated from him commanded respect, while his amiable nature and jovial spirit endeared him to us all. His prowess on the football field, a testament to his athleticism, further cemented his image in our youthful minds.

Beyond his athleticism, however, lay a true scholar, a master of the English language. His classes were not mere lectures; they were engaging dialogues, where the nuances of grammar were dissected with meticulous care, and the beauty of literature was unveiled with poetic eloquence. He instilled in us a deep appreciation for the power of words, emphasizing the importance of idioms and phrases, proverbs and sayings, and the intricate workings of English grammar.

He nurtured our creative spirits, encouraging us to delve into the realm of fiction. He presented us with intriguing plotlines, igniting our imaginations and urging us to weave captivating narratives. I, for one, vividly recall the thrill of crafting short stories under his guidance, my youthful mind brimming with newfound confidence.

Brother John Bosco possessed a remarkable ability to discern the unique talents of each student. He recognized my ardent desire to learn and showered me with his encouragement and affection. He recommended I acquire an Advanced Learner’s Dictionary of English, a valuable tool that continues to serve me well even today. He also introduced me to the literary giants – Dickens, Austen, Cervantes – urging me to explore their masterpieces, a literary journey that has enriched my life immeasurably.

The honour of being selected as Student Editor for the Annual School Magazine on two occasions remains a cherished memory. It was a testament to his faith in my abilities, a recognition that spurred me to strive for excellence.

And finally, his testimonial, a treasured possession, stands as a testament to his unwavering support and his belief in my potential.

Today, as we reflect upon the indelible mark he has left on our lives, we extend our heartfelt gratitude to Brother John Bosco. We cherish the profound impact of his teachings, the inspiration he provided, and the enduring affection he bestowed upon us.

We wish him a life brimming with joy, health, and contentment, a life as fulfilling as the one he dedicated to nurturing young minds.

Brother John Bosco, we, your students, remember you with the utmost fondness and affection. May you forever be blessed!

Text of Brother John Bosco’s testimonial for me:

Telephone No. 767

(School Logo)

St. Gabriel’s H.S. School

Ranjhi, Jabalpur (M.P.)

Date: 28-3-1973

This is to certify that Master Jagat Singh Bisht was my student in classes X and XI and he been found highly proficient in English all along the courses. It is of special gratification to know that he has been contributing to newspapers such as the Indian Express.

As a student he satisfactorily served in the Editorial Board of the School Annual on two occasions. His articles and short stories found wide acceptance and appreciation.

Sd/-

Bro John Bosco

English Teacher

Seal:

St. Gabriel’s Higher Secondary School,

Ranjhi, Jabalpur (M.P.)

♥♥♥♥

© Jagat Singh Bisht 

Laughter Yoga Master Trainer

LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and training.

≈ Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM ≈

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English Literature – Articles ☆ Meditate Like The Buddha #1: A Step-By-Step Guide ☆ Mr. Jagat Singh Bisht ☆

By Hemant BawankarNo Comments

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

☆ Meditate Like The Buddha #1: A Step-By-Step Guide ☆ Mr. Jagat Singh Bisht ☆

These are turbulent times—extremely perplexing and filled with pain, sorrow, and suffering.

Is there a way to end this suffering?

The teachings of the Buddha provide a beacon of hope. He not only showed us the path to the cessation of suffering but also shared the timeless art of meditation for inner peace.

If you aspire to experience the serenity of the Buddha, you must learn to meditate like the Buddha. Meditation offers peace of mind, helping us live life optimally with clarity and balance.

Meditation calms the mind, dissolves anger, hatred, and ignorance, and fosters love, compassion, and wisdom. Deep meditation leads to Nibbana—the state of supreme bliss where all pain and suffering cease.

Meditation is inner healing—profound and transformative. It soothes the body’s internal systems, relieves stress, and calms the mind and autonomic nervous system. It is the art of simplicity—simply sitting, simply breathing, and simply being. This pure bliss defies description, much like other profound subjective experiences.

Meditation embodies quietude: a still body, a calm mind, tranquil breath, and a heart at rest. It is an encounter with life at its best.

You now stand at the threshold of a step-by-step guide to meditation, derived from years of practical experience and rooted in universal principles thousands of years old. This practice was the very path that led the Buddha to enlightenment. Over the course of forty-five years, he shared it with countless others, transforming their lives.

This series is designed to help you begin, establish, strengthen, and consolidate your meditative practice. The instructions are simple and crystal clear, offering a solid foundation for anyone seeking to enter the stream of mindfulness. Supplementary readings, drawn from the Pali Canon, enrich the series with insights and spiritual wisdom, making it a treasure trove for meditators of all levels.

Let us embark on this journey together, learning meditation step by step and practising it breath by breath. It is a lifetime’s work—one that yields immense rewards for the body, mind, and spirit.

© Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

Founder:  LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and training.

≈ Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM ≈

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English Literature – Articles ☆ The First Step to Being Spiritual ☆ Mr. Jagat Singh Bisht ☆

By Hemant BawankarNo Comments

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

We are grateful to Shri Jagat Singh Bisht Ji for sharing his spiritual and meditation-related literature from time to time with the enlightened readers of e-abhivyakti.com. He mentions that 

Spirituality begins with recognising the difference between what harms and what heals.

Meditation calms the mind, dissolves anger, hatred, and ignorance, and fosters love, compassion, and wisdom.

We are starting his new series on meditation, “Meditate Like The Buddha,” tomorrow.

Today, we present his very interesting article on spirituality, “The First Step to Being Spiritual.” 

☆ The First Step to Being Spiritual ☆ Mr. Jagat Singh Bisht ☆

Have you ever paused amidst the busyness of life and wondered, Is there more to my existence than this? If you have, you are not alone. At some point, life nudges us to explore the deeper meaning of our journey. This nudge is often the first whisper of spirituality. But how does one take that first step?

The Buddha, one of the greatest spiritual teachers the world has known, offers a simple yet profound guide in the Dhammapada. His teachings invite us to begin with clarity and purpose, by understanding and refining our actions, speech, and thoughts.

He said:

“Abstain from all unwholesome deeds,

Perform wholesome ones,

Purify your mind.

This is the teaching of the Enlightened Ones.”

These words hold the essence of a spiritual life—one rooted in mindfulness, kindness, and self-awareness.

What Does This Mean for You?

Unwholesome vs. Wholesome Actions:

Spirituality begins with recognising the difference between what harms and what heals. Unwholesome actions are those that disturb the peace and harmony of others and, in doing so, trouble our own minds. Wholesome actions, on the other hand, uplift, nurture, and bring joy.

The Buddha’s teachings categorise these actions into three spheres: words, body, and mind.

 

Words That Heal:

Words are powerful—they can build bridges or burn them. Have you ever felt the sting of harsh speech or the warmth of kind words?

 

To walk the spiritual path, the Buddha encourages us to avoid:

False speech: Speak only the truth. Let your words be reliable and worthy of trust.

Slander: Avoid gossip or words that sow discord. Instead, choose speech that fosters harmony.

Harsh speech: Replace criticism with kindness. Speak with gentleness and love.

Idle chatter: Value meaningful conversation. Speak at the right time, with purpose and thoughtfulness.

 

Actions That Nurture:

Our deeds, no matter how small, ripple through the lives of others.

Refrain from taking life: Show compassion to all living beings, cherishing life in all its forms.

Avoid taking what is not given: Respect others’ belongings and their hard-earned efforts.

Stay away from misconduct: Let your relationships be guided by respect, loyalty, and integrity.

 

Thoughts That Elevate:

Your thoughts shape your reality. Negative thoughts create inner turmoil, while positive ones foster peace.

Let go of covetousness: Be content with what you have and rejoice in others’ happiness.

Release ill-will: Replace anger with goodwill and forgiveness.

Embrace the right view: See the world as it truly is, free from distortion and negativity.

 

The Way Forward:

Taking the first step is about small, intentional changes. When you watch your words, align your actions with kindness, and cultivate a calm mind, you are already walking the spiritual path.

But the journey doesn’t end there. The next step is to “purify your mind.” How? Through meditation and wisdom. By sitting quietly with yourself each day, you begin to observe your thoughts, understand your mind’s tendencies, and gently guide it towards peace.

 

As the Buddha beautifully summarised:

“Watching his speech,

Well restrained in mind,

Let a man never commit any wrong with his body.

Let a man but keep these three roads of action clear,

And he will achieve the way.”

 

An Invitation to Begin:

You don’t need a perfect plan to start your spiritual journey. All you need is willingness—the willingness to take one small step today. Speak a kind word, perform a generous act, or sit in quiet reflection for a few moments.

Remember, the path to spiritual awakening is not a leap; it’s a series of small, mindful steps. Each step you take will bring you closer to peace, clarity, and a deeper connection with the world around you.

Let today be the day you take that first step. The journey is yours to embrace, and the destination, as the enlightened ones remind us, is worth every effort.

© Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

Founder:  LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and training.

≈ Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM ≈

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English Literature – Weekly Column ☆ Witful Warmth # 34 – Elections and Evasions: A Comedy of Unkept Promises… ☆ Dr. Suresh Kumar Mishra ‘Uratript’ ☆

By Hemant Bawankar1 Comment

Dr. Suresh Kumar Mishra ‘Uratript’

Dr. Suresh Kumar Mishra, known for his wit and wisdom, is a prolific writer, renowned satirist, children’s literature author, and poet. He has undertaken the monumental task of writing, editing, and coordinating a total of 55 books for the Telangana government at the primary school, college, and university levels. His editorial endeavors also include online editions of works by Acharya Ramchandra Shukla.

As a celebrated satirist, Dr. Suresh Kumar Mishra has carved a niche for himself, with over eight million viewers, readers, and listeners tuning in to his literary musings on the demise of a teacher on the Sahitya AajTak channel. His contributions have earned him prestigious accolades such as the Telangana Hindi Academy’s Shreshtha Navyuva Rachnakaar Samman in 2021, presented by the honorable Chief Minister of Telangana, Mr. Chandrashekhar Rao. He has also been honored with the Vyangya Yatra Ravindranath Tyagi Stairway Award and the Sahitya Srijan Samman, alongside recognition from Prime Minister Narendra Modi and various other esteemed institutions.

Dr. Suresh Kumar Mishra’s journey is not merely one of literary accomplishments but also a testament to his unwavering dedication, creativity, and profound impact on society. His story inspires us to strive for excellence, to use our talents for the betterment of others, and to leave an indelible mark on the world. Today we present his satire A Journey through the Literary Fair…. 

☆ Witful Warmth# 33 ☆

☆ Satire ☆ Elections and Evasions: A Comedy of Unkept Promises… ☆ Dr. Suresh Kumar Mishra ‘Uratript’ ☆

In the vibrant land of India, where every election season unfolds like a theatrical performance, the latest chapter of our grand democratic saga has begun. The air buzzes with anticipation, a peculiar mix of hope and disbelief, as citizens prepare for yet another rollercoaster ride through the amusement park of unfulfilled promises. Welcome to the spectacle of “Promises Galore,” where the main act is always the same: the politicians, draped in their finest rhetoric, dazzling the audience with dreams they have no intention of fulfilling.

The Prelude: An Invitation to Hope

As dawn breaks over the bustling streets of New Delhi, the city is adorned with colorful banners and flags, each one more ostentatious than the last. These political advertisements proclaim a glorious future, a utopia where poverty will be eradicated, roads will be paved with gold, and every citizen will have a dream home—if only they vote for the right party, of course. The citizens, gullible as ever, gather around their television sets, eyes glued to the charismatic leaders who promise them the moon while their feet remain firmly planted in the muck of reality.

 Act I: The Campaign Circus

The campaign trail kicks off with the fervor of a carnival. Politicians clad in pristine white kurta-pajamas, their faces smeared with the magic of camera filters, hop aboard their gleaming SUVs, parading through slums that they have only ever glimpsed from the safety of their tinted windows. The candidates throw out promises like confetti—better schools, better healthcare, and, of course, better governance. The crowd, armed with placards and a keen sense of irony, cheers wildly as if they truly believe these assurances. Each rally is a grand spectacle, with fireworks and music that would put any Bollywood blockbuster to shame.

Act II: The Results Extravaganza

Fast forward to the day of reckoning: election results. The moment is laden with excitement as votes are tallied and the winners emerge from their fortified bunkers, adorned in garlands of flowers and claims of a resounding victory. In a bizarre twist, the same people who only weeks ago were promised a brighter tomorrow now find themselves listening to the victors declare that they are “the voice of the people.” Meanwhile, the vanquished wear their defeat like a badge of honor, vowing to return stronger, as if the political arena is some kind of eternal wrestling match.

Act III: The Government Formation Fiasco

With the dust barely settled, the new government is hastily formed, and the ministers take their oaths, puffed up with pride and lofty ideals. Behind closed doors, however, the reality is far less noble. Deals are brokered like shady backroom trades at a market, with portfolios changing hands like candy. The cabinet resembles a ragtag ensemble cast, where loyalty often outweighs competence, and the whispers of scandal already loom over the horizon.

Act IV: The First 100 Days of Glory

In the first 100 days, the new administration is all about theatrics. Press conferences become a stage for dazzling PowerPoint presentations filled with pie charts and promises that would make even the most seasoned con artist proud. The media, ever the dutiful watchdogs, gobbles up the sound bites, conveniently ignoring the yawning chasm between policy and practice. Meanwhile, the opposition is poised, ready to pounce on any slip-up, their enthusiasm equal only to their hypocrisy.

Act V: The Descent into Mediocrity

As the months roll on, the initial euphoria morphs into a mundane routine of unfulfilled aspirations. Bureaucratic red tape ensnares every initiative, and the wheels of progress grind to a halt. Citizens watch helplessly as the promises made during the campaigns fade into distant memories, much like their hopes for a better future. The only thing that flourishes is the cycle of disappointment, and the public’s collective sigh echoes through the streets.

Epilogue: The Endless Cycle of Discontent

And so, we find ourselves back at the beginning of this grand circus, where the citizens, ever hopeful, cling to the belief that change is just around the corner. The politicians, ever the performers, play their roles to perfection, knowing that the show must go on. As the curtains close on this act, the audience—exhausted yet hopeful—continues to applaud, caught in the illusion that perhaps, just perhaps, next time will be different.

In this tragicomedy of Indian democracy, one undeniable truth remains: the more things change, the more they stay the same. The curtain falls, the lights dim, and as the applause fades, the sobering reality sets in. The dreams of a nation hang in the balance, and the laughter gives way to tears—a poignant reminder that in the great play of life, hope and disillusionment are merely two sides of the same coin

****

© Dr. Suresh Kumar Mishra ‘Uratript’

Contact : Mo. +91 73 8657 8657, Email : [email protected]

≈ Blog Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM ≈

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English Literature – Articles ☆ – A Pathway to Authentic Happiness, Well-Being, and a Meaningful Life -☆ Mr. Jagat Singh Bisht ☆

By Hemant BawankarNo Comments

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

☆ – A Pathway to Authentic Happiness, Well-Being, and a Meaningful Life – ☆ Mr. Jagat Singh Bisht ☆

“Happiness is not something that happens. It is not the result of good fortune or random chance. It is not something that money can buy or power command. It does not depend on outside events, but rather on how we interpret them. Happiness, in fact, is a condition that must be prepared for, cultivated, and defended privately by each person. People who learn to control inner experience will be able to determine the quality of their lives, which is as close as any one of us can come to being happy.”

-Mihaly Csikszentmihalyi

What is Happiness?

Happiness is the experience of joy, contentment, or positive well-being, combined with a sense that life is good, meaningful, and worthwhile. But what is the essence of happiness? Does it reside within us or in the outside world? Is it something we can truly cultivate, or is it a fleeting emotion dictated by circumstances?

Perspectives on Happiness:

Positive psychologists tell us that people flourish when they experience a balance of positive emotions, engagement with the world, meaningful relationships, a sense of purpose, and the accomplishment of valued goals. Jonathan Haidt offers an intriguing perspective, stating that happiness comes not merely from within or from external factors, but from “between.”

The Ancient Pursuit of Happiness:

Aristotle, twenty-four hundred years ago, proclaimed that happiness is the ultimate purpose of human existence, the end toward which all our actions aim. This raises another question: how can we identify a pathway to authentic happiness, one that fosters well-being and a fulfilling life?

The Holistic Approach to Happiness:

The answer lies in nurturing the body, mind, and spirit. Like a tripod, all three must be strong and balanced to support a life of harmony. Through years of exploration, I have found that a holistic approach blending positive psychology, meditation, yoga, laughter yoga, and spirituality offers a powerful pathway to authentic happiness.

  1. Positive Psychology: The Science of Happiness

Positive psychology provides evidence-based strategies for enhancing well-being. By adopting practices rooted in this field, we can discover activities and mindsets that resonate with our unique personalities and circumstances.

  1. Meditation: Cultivating Inner Peace

Meditation helps us center ourselves, dispel distractions, and cultivate wisdom. Matthieu Ricard describes meditation as a skill that fosters the positive qualities essential for a fulfilling life.

  1. Yoga: Harmony of Body and Mind

Yoga harmonizes the body and mind, offering a path to physical and mental well-being. Even a simple practice like Surya Namaskara, requiring just five to fifteen minutes daily, can yield remarkable benefits.

  1. Laughter Yoga: The Joyful Remedy

Laughter yoga combines laughter exercises with yogic breathing techniques. It oxygenates the body, boosts the immune system, and relieves stress. Just ten minutes of laughter in the morning can transform your day.

  1. Spirituality: Finding Deeper Meaning

Spirituality offers a deeper perspective on life. It helps us understand the value of right speech, right action, and right livelihood, steering us toward a meaningful existence.

The Transformative Power of Integration:

When these elements—positive psychology, meditation, yoga, laughter yoga, and spirituality—are integrated, they bring about a profound transformation in how we experience life. The benefits extend beyond personal well-being to enrich workplaces, communities, and future generations.

A Journey Worth Taking:

The journey toward authentic happiness is not a destination but an evolving process. By nurturing the body, mind, and spirit, you can create a life imbued with joy, peace, and purpose.

♥♥♥♥

© Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

Founder:  LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and training.

≈ Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM ≈

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English Literature – Articles ☆ – Recipe for Authentic Happiness and Well-Being -☆ Mr. Jagat Singh Bisht ☆

By Hemant BawankarNo Comments

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

☆ – Recipe for Authentic Happiness and Well-Being – ☆ Mr. Jagat Singh Bisht ☆

Can we experience continuous happiness? Is there a way to reclaim the child-like joy in our body, mind, and spirit? Can we shield ourselves from the stress of daily life and cultivate a tranquil mind?

More importantly, is it possible to develop a simple routine that keeps us energized throughout the day?

These are questions I have pondered for over two decades. I have not only reflected on them but also researched, experimented, and learned. Today, I feel fortunate and fulfilled to share the fruits of that journey—a recipe for authentic happiness that is practical, enriching, and transformative.

The Journey Begins:

My journey began as a behavioral science trainer, helping people discover their authentic selves. Spending long hours with them was deeply satisfying, but I struggled to share these meaningful experiences with my wife. That disconnect felt like a loss.

In response, we decided to embark on an activity we could share. That decision turned out to be life-changing. We discovered laughter yoga, an activity that brought joy and connection into our lives. Over time, we started conducting sessions to spread smiles and uplift others. What began as a shared interest became a profound purpose, drawing participants from across the world.

Laughter yoga is one of the most uplifting activities imaginable. It generates positivity, promotes health, and sparks instant joy. Unconditional laughter often leads to a meditative state, melting away stress and worry. There’s something profoundly spiritual about making others laugh, especially those who feel weighed down by life’s burdens.

Despite its immense benefits, we realized that laughter yoga had its limitations. It felt like a delightful dessert, but what people needed was a wholesome meal.

A Deeper Exploration:

This realization led us to explore yoga nidra, a systematic method for achieving deep physical, mental, and emotional relaxation. As we delved deeper, we unearthed hidden treasures. This path eventually led us to ancient meditation practices, including Buddha’s mindfulness and insight meditations.

Simultaneously, I immersed myself in the field of positive psychology. According to its founder, Martin Seligman, the five elements of well-being are positive emotions, engagement, relationships, meaning, and accomplishment. Similarly, Sonja Lyubomirsky’s research highlights the most effective happiness practices, such as embracing spirituality, engaging in physical activity, meditating, and simply acting happy.

Psychologist Mihaly Csikszentmihalyi draws parallels between yoga and the state of flow – a joyous, self-forgetful involvement achieved through focused concentration. He describes yoga as a “thoroughly planned flow activity,” made possible through disciplined practice.

Influential figures like Stephen Covey, Daniel Goleman, Matthieu Ricard, and Richard Gere also attest to the transformative power of meditation. Their lives exemplify how regular practice contributes to enduring happiness.

Experiments in Happiness:

Building on these insights, we designed and implemented programs to promote happiness and well-being:

The Wheel of Happiness and Well-Being:

Designed for workplaces and educational institutions, this program integrates positive psychology, meditation, yoga, laughter yoga, and spirituality. Participants found it highly valuable, appreciating its comprehensive approach.

Meditate Like the Buddha:

A weekly, early-morning meditation session focused purely on mindfulness and inner stillness. Participants loved its simplicity and requested daily sessions.

Happiness Boot Camp:

Held on weekends in parks, this family-friendly program combined yoga, meditation, laughter yoga, and fun activities. The response was overwhelmingly positive.

East Meets West Retreat:

A week-long retreat blending modern science with ancient wisdom. Participants learned to create a meaningful and joyful life while training to become versatile Happiness and Well-Being Facilitators. The retreat featured practices such as yoga nidra, surya namaskara, the five Tibetans, anapana meditation, sufi meditation, and happiness activities.

The Recipe for Happiness:

After years of practice, experimentation, and interaction with thousands of participants, we believe we have discovered a genuine recipe for happiness and well-being. It is a blend of modern insights and ancient wisdom, woven together with the threads of mindfulness, physical vitality, and emotional connection.

Ultimately, the greatest fulfillment comes from touching lives -helping others discover their own paths to happiness and well-being.

© Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

Founder:  LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and training.

≈ Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM ≈

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