योग-साधना LifeSkills/जीवन कौशल – ☆ Learning Video For Laughing Alone – Video #3 ☆ – Shri Jagat Singh Bisht

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Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

 ☆ Learning Video For Laughing Alone  ☆ 

Video Link >>>>

LAUGHTER YOGA: VIDEO #3

How to do it all alone for 10 minutes everyday

Laughter is the best medicine. To get all the health benefits of laughter, you need to laugh deep and continuously for 10-20 minutes. How to do that every day when you are all alone? This video is a tutorial for that.

Laughter Yoga is usually done in groups. People find it difficult to practice it on a daily basis by themselves.

Laughter Yoga is a unique concept where anyone can laugh for no reason without relying on humour, jokes or comedy. The concept is based on a scientific fact that the body cannot differentiate between real and fake laughter if done with willingness. One gets the same physiological and psychological benefits.

Dr Madan Kataria, a medical doctor, founded the first Laughter Club with just five members in Mumbai in the year 1995. Today there are thousands of laughter clubs all over the world where laughter is initiated as an exercise in a group but with eye contact and childlike playfulness, it soon turns into real and contagious laughter.

It is called Laughter Yoga because it combines laughter exercises with yoga breathing. This brings more oxygen to the body and the brain which makes one feel more energetic and healthy.

When we laugh, our body generates feel good hormones called endorphins which improve our mood and general outlook. During laughter exercises, all the stale air inside the lungs is expelled and our system gets more oxygen which enhances the immune system. In the long run, the inner spirit of laughter helps you build more caring and sharing social relationships, and laugh even when the going in not good.

Our Fundamentals:

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga.
We conduct talks, seminars, workshops, retreats, and training.
Email: [email protected]

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Jagat Singh Bisht : Founder: LifeSkills

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht ; Founder : LifeSkills  
Yoga Teacher; Laughter Yoga Master Trainer

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योग-साधना LifeSkills/जीवन कौशल – ☆ Laughter Meditation – Video #2 ☆ – Shri Jagat Singh Bisht

By Hemant BawankarNo Comments

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

 ☆ Laughter Meditation  ☆ 

Have you ever had the experience of laughter meditation?

It is one of the most intense and beautiful experiences that you can ever have. But you have to experience it yourself. It is a mystery. It cannot be told in words by anyone to you.

When you laugh, you forget the past. You can’t bother about the future. And, you are oblivious of the surroundings. Laughter starts to flow like a fountain. There is no laugher, it’s only laughter. The laugher mingles with laughter and they become one. It is something Divine. It is pure and pristine bliss. The mind becomes serene and radiant like the full moon.

I have got my deepest fulfilment while conducting laughter meditation. The participants feel cathartic and fully liberated. All the pain and agony has gone. It feels so good and light. There is no trace of physical, mental or emotional stress anywhere near. Every molecule of the universe is tranquil. All the blockages are cleared. Consciousness flows happily and freely. You become a part of the joyous cosmic dance. A Sufi inside you starts singing the most enchanting melodies.

Laughter opens a beautiful door to transcendence.

Laughter meditation is a state of no mind. Complete mindlessness. But it is total existence. You have a feel of totality for the first time. It is a paradise that you can create on your own. Anytime, anywhere.

According to Dr Madan Kataria, the founder of laughter yoga, “Laughter meditation is the purest kind of laughter and a very cathartic experience that opens up the layers of your subconscious mind and you will experience laughter from deep within.”

In some of the Zen monasteries, every monk has to start his morning with laughter, and has to end his night with laughter – the first and the last thing every day. Says Osho, “If you become silent after your laughter, one day you will feel God also laughing, you will hear the whole existence laughing – trees and stones and stars with you!”

I recommend laughter meditation for all those who face a lot of stress at the workplace. It is also beneficial for students and homemakers.

Video Link >>>>

LAUGHTER YOGA: VIDEO #2

 

LAUGHTER MEDITATION SEQUENCE

GENTLE WARM UP – hoho haha

PENDULUM BREATHING – aaa ha ha haaa

VOWEL BREATHING & LAUGHTER – a e i o u

ALOHA BREATHING & LAUGHTER – alo o o ha ha haaaa

GIBBERISH

LAUGHTER MEDITATION

HUMMING – hummm

CLOSING RITUAL – hoho haha (4 times), aa hahahaaa (3 times)

 

Our Fundamentals:

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga.
We conduct talks, seminars, workshops, retreats, and training.
Email: [email protected]

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Jagat Singh Bisht : Founder: LifeSkills

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht ; Founder : LifeSkills  
Yoga Teacher; Laughter Yoga Master Trainer
Areas of specialization: Yoga, Five Tibetans, Yoga Nidra, Laughter Yoga.

Courtesy – Shri Jagat Singh Bisht, LifeSkills, Indore

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योग-साधना LifeSkills/जीवन कौशल – ☆  Laughter Exercise Regime for Daily Practice – Video #1 ☆ – Shri Jagat Singh Bisht

By Hemant BawankarNo Comments

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

 ☆ Laughter Exercise Regime for Daily Practice ☆ 

Practice these exercises daily to be healthy, happy and wise.

How to LAUGH ALONE for HEALTH and HAPPINESS?

HAPPINESS ACTIVITY: Laughter Yoga

Laughter yoga is usually practiced in groups in the parks. But we need to laugh daily for health and happiness.

This is a learning video – a tutorial – for laughing alone every day.

 Video Link >>>>

LAUGHTER YOGA: VIDEO #1

 It demonstrates the following exercises:

Hoho haha warming up, tapping body and laughing, vowel breathing, pendulum breathing,aloha greeting, milk shake laughter, mobile laughter, just laugh, deep breathing, laughter cream, hearty laughter, silent laughter, laugh at yourself, mental floss, no AC in the room laughter,laughter meditation, humming and laughter yoga closing ritual.

Our Fundamentals:

Oor Fundamentals :
The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga.
We conduct talks, seminars, workshops, retreats, and training.
Email: [email protected]

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Jagat Singh Bisht : Founder: LifeSkills

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht ; Founder : LifeSkills  
Yoga Teacher; Laughter Yoga Master Trainer
Areas of specialization: Yoga, Five Tibetans, Yoga Nidra, Laughter Yoga.

Courtesy – Shri Jagat Singh Bisht, LifeSkills, Indore

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योग-साधना LifeSkills/जीवन कौशल ☆ सबका मंगल हो! भवतु सब्ब मंगलम! ☆ Shri Jagat Singh Bisht

By Hemant BawankarNo Comments

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

 ☆ सबका मंगल हो! भवतु सब्ब मंगलम! ☆ 

All vipassana meditation sessions end with metta:

May all be happy, peaceful and liberated!

Video Link >>>>>>

MAY ALL BE HAPPY! BHAVATU SABBA MANGALAM!

दृश्य और अदृश्य सभी प्राणी सुखिया होंय

निर्मल हों निर्बैर हों सभी निरामय होंय

दसों दिशाओं के सभी प्राणी सुखिया होंय

निर्भय हों निर्बैर हों सभी निरामय होंय

जल के थल के गगन के प्राणी सुखिया होंय

निर्भय हों निर्बैर हों सभी निरामय होंय

सुख छाये संसार में दुखिया रहे न कोय

जन जन मन जागे धरम जन जन सुखिया होय

सुख व्यापे इस जगत में दुखिया रहे न कोय

जन जन मन जागे धरम जन जन सुखिया होय

जन जन मंगल होय सबका मंगल होय

सबका मंगल होय भवतु सब्ब मंगलम

भवतु सब्ब मंगलम भवतु सब्ब मंगलम

आचार्य सत्यनारायण गोयनका जी

Courtesy: Vipassana Research Institute

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Jagat Singh Bisht : Founder: LifeSkills
Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht ; Founder : LifeSkills  
Yoga Teacher; Laughter Yoga Master Trainer
Areas of specialization: Yoga, Five Tibetans, Yoga Nidra, Laughter Yoga.

Courtesy – Shri Jagat Singh Bisht, LifeSkills, Indore

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योग-साधना LifeSkills/जीवन कौशल – ☆ Yoga  Nidra (In Hindi) – योग निद्रा (हिंदी में) ☆ – Shri Jagat Singh Bisht

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Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

 

 ☆ Yoga  Nidra (In Hindi) – योग निद्रा (हिंदी में) ☆ 

 

Video Link >>>>>>

 

 

YOGA NIDRA – योग निद्रा (हिंदी में) 

 

Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation.

योग-निद्रा पूर्ण शारीरिक, मानसिक और भावनात्मक विश्रांति लाने का एक व्यवस्थित तरीका है.

A single hour of yoga nidra is as restful as four hours of ordinary sleep.

एक घंटे की योग-निद्रा का अभ्यास चार घंटे की साधारण नींद के बराबर विश्रामदायक है.

Yoga nidra is a more efficient and effective form of psychic and physiological rest and rejuvenation than conventional sleep.

शारीरिक एवं आत्मिक विश्राम प्रदान करने तथा पुनः ऊर्जान्वित करने हेतु, योग-निद्रा, साधारण नींद की अपेक्षा, अधिक प्रभावकारी सिद्ध हुई है.

Yoga nidra is a technique which can be used to awaken divine faculties, and is one of the ways of entering samadhi.

योग-निद्रा एक ऐसी विधि है जिसका उपयोग अपने भीतर दिव्य गुणों को जाग्रत करने के लिए किया जा सकता है, साथ ही साथ यह समाधि की अवस्था में प्रवेश करने का एक साधन भी है.

Most people sleep without resolving their tensions. This is termed ‘nidra’. Nidra means sleep. Yoga nidra means sleep after throwing off the burdens. It is of a blissful, higher quality altogether. Yoga Nidra may be called The Blissful Relaxation.

अधिकतर लोग अपने तनावों का निराकरण किये बगैर सोते है. इसे निद्रा या नींद कहते हैं. योग निद्रा का अर्थ है सभी बोझों को उतार कर सोना. योग निद्रा को आनंदपूर्ण विश्रांति कहा जा सकता है.

सन्दर्भ ग्रंथ: योग निद्रा – स्वामी सत्यानन्द सरस्वती

(यह विडियो स्वामी सत्यानन्द सरस्वती को समर्पित है)

Music:
Healing by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/…)
Source: http://incompetech.com/music/royalty-…
Artist: http://incompetech.com/

Oor Fundamentals :
The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga.
We conduct talks, seminars, workshops, retreats, and training.
Email: [email protected]

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Jagat Singh Bisht : Founder: LifeSkills
Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht ; Founder : LifeSkills  
Yoga Teacher; Laughter Yoga Master Trainer
Areas of specialization: Yoga, Five Tibetans, Yoga Nidra, Laughter Yoga.

Courtesy – Shri Jagat Singh Bisht, LifeSkills, Indore

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योग-साधना LifeSkills/जीवन कौशल – The Wheel of Happiness and Well-being – Shri Jagat Singh Bisht

By Hemant BawankarNo Comments

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

Video Link >>>>>>

 

AN ACTIVITY BASED, MULTI-DIMENSIONAL PROGRAMME

The Wheel of Happiness and Well-Being is an activity-based, multi-dimensional program. It blends the best of modern science with the ancient wisdom of the sages.

The Wheel of Happiness and Well-Being endeavours to provide you the essence of Positive Psychology, Yoga, Meditation, Laughter Yoga, and Spirituality.

The Wheel of Happiness and Well-Being can be conducted in a home, workplace, school, college, community hall, auditorium, park, hospital, prison – practically anywhere.

The Wheel of Happiness and Well-Being is conducted by two experienced facilitators – Radhika Bisht and Jagat Singh Bisht.

LifeSkills is a pathway to authentic happiness, well-being, and meaningful life. It provides you skills that make life happier, meaningful and worth living.

Our mission is to propagate positive life skills to help people flourish. Our guiding spirit is “bhavatu sabba mangalam” which means – May all beings be happy!

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Music:
Healing by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/…)
Source: http://incompetech.com/music/royalty-…
Artist: http://incompetech.com/

OUR FUNDAMENTALS:
The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga.
We conduct talks, seminars, workshops, retreats, and training.
Email: [email protected]

Seminars, Workshops & Retreats on Happiness, Laughter Yoga & Positive Psychology.
Speak to us on +91 73899 38255
Courtesy – Shri Jagat Singh Bisht, LifeSkills, Indore

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योग-साधना LifeSkills/जीवन कौशल ☆ Laughter Graduation Ceremony ☆ Shri Jagat Singh Bisht

By Hemant BawankarNo Comments

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer,  Author, Blogger, Educator and Speaker.)

☆ Laughter Graduation Ceremony ☆

Video Link : Laughter Graduation Ceremony

 

Laughter Yoga professionals receive their certifications from the Laughter Yoga University in a glittering function on completion of the course.

Radhika Bisht and Jagat Singh Bisht, Founders: LifeSkills, completed their CERTIFIED LAUGHTER YOGA TEACHER training in October 2010 at the School of Ancient Wisdom in Bengaluru. They served as laughter professors at the Laughter Yoga University during the year 2015 and were honoured as LAUGHTER YOGA MASTER TRAINERS by Madhuri Kataria and Dr Madan Kataria, founders of Laughter Yoga, in July 2015.

Laughter Yoga is a unique concept where anyone can laugh for no reason without relying on humour, jokes or comedy. The concept is based on a scientific fact that the body cannot differentiate between real and fake laughter if done with willingness. One gets the same physiological and psychological benefits.

Dr Madan Kataria, a medical doctor, founded the first Laughter Club with just five members in Mumbai in the year 1995. Today there are thousands of laughter clubs all over the world where laughter is initiated as an exercise in a group but with eye contact and childlike playfulness, it soon turns into real and contagious laughter.

It is called Laughter Yoga because it combines laughter exercises with yoga breathing. This brings more oxygen to the body and the brain which makes one feel more energetic and healthy.

When we laugh, our body generates feel good hormones called endorphins which improve our mood and general outlook. During laughter exercises, all the stale air inside the lungs is expelled and our system gets more oxygen which enhances the immune system. In the long run, the inner spirit of laughter helps you build more caring and sharing social relationships, and laugh even when the going in not good.

Laughter Yoga University conducts trainings to certify laughter yoga professionals. The participants flock from all over the world for the training. After completing the training, the participants are awarded certificates in a ceremony at the end of the programme. The participants carry home everlasting sweet memories of the golden moments of glory and joy.

LAUGHTER YOGA GRADUATION CEREMONY IS DAZZLING!

 

Founders: LifeSkills

Jagat Singh Bisht

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University. Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht:

Yoga Teacher; Laughter Yoga Master Trainer Areas of specialization: Yoga, Five Tibetans, Yoga Nidra, Laughter Yoga.

 

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योग-साधना LifeSkills/जीवन कौशल ☆ HAPPINESS Quotes ☆ Shri Jagat Singh Bisht

By Hemant Bawankar1 Comment

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer,  Author, Blogger, Educator and Speaker.)

☆ HAPPINESS Quotes ☆

Video Link : HAPPINESS Quotes

 

Here are some of the best quotes on “HAPPINESS” for you.

‘LifeSkills’ is a treasure trove of the best quotes on happiness, yoga, meditation, laughter yoga and spirituality.

These are carefully researched quotes from books and research papers, not just taken from any quotes website.

Here are the quotes in random order:

“Happiness is the meaning and purpose of life, the whole aim and end of human existence.”
Aristotle

“Different men seek after happiness in different ways and by different means, and so make for themselves different modes of life.”
Aristotle

“Seeking happiness outside ourselves is like waiting for sunshine in a cave facing north.”
Tibetan saying

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”
Dalai Lama

“Action may not always bring happiness; but there is
no happiness without action.”
Benjamin Disraeli

“Happiness consists in activity. It is a running stream, not a stagnant pool.”
John Mason Good

“Happiness consists more in small conveniences or pleasures that occur every day, than in great pieces of good fortune that happen but seldom.”
Benjamin Franklin

“Real happiness comes from performing actions that contribute to the welfare of others by fulfilling responsibilities to family and society, and performing actions that cleanse the mind.”
Buddha

“Happiness requires changing yourself and changing your world. It requires pursuing your goals and fitting in with others.”
Jonathan Haidt

For more quotes on happiness, yoga, meditation, laughter yoga and spirituality, please visit our Facebook Page at
https://www.facebook.com/LifeSkillsIn…

Founders: LifeSkills

Jagat Singh Bisht

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University. Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht:

Yoga Teacher; Laughter Yoga Master Trainer Areas of specialization: Yoga, Five Tibetans, Yoga Nidra, Laughter Yoga.

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योग-साधना LifeSkills/जीवन कौशल ☆ HAPPINESS ACTIVITY: LAUGHTER YOGA: ☆ Shri Jagat Singh Bisht

By Hemant BawankarNo Comments

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer,  Author, Blogger, Educator and Speaker.)

☆ HAPPINESS ACTIVITY: LAUGHTER YOGA ☆

Video Link : HAPPINESS ACTIVITY: LAUGHTER YOGA

 

HAPPINESS ACTIVITY: LAUGHTER YOGA:
ACTING LIKE A HAPPY PERSON:
TAKING CARE OF YOUR BODY

One of the happiness activities described by the positive psychologists for taking care of your body is acting like a happy person.
Laughter Yoga suits best in this category. It is voluntary laughter, for no reason, to create instant joy. It’s scientifically proven, easy to learn and a lot of fun.

It’s based on the principle: motion creates emotion. You act happy and you start feeling happy.
We demonstrate three laughter exercises – milk shake laughter, mobile laughter and hearty laughter – in this video. You can practice these any time and feel happier.

“Pretending that you are happy – smiling, engaged, mimicking energy and enthusiasm – not only can you earn some of the benefits of happiness (returned smiles, strengthened friendships, successes at work and school) but can actually make you happier.

“So go for it. Smile, laugh, stand tall, act lively and give hugs. Act as if you were confident, optimistic, and outgoing. You’ll manage adversity, rise to the occasion, create instant connections, make friends, influence people, and become a happier person.”

SONJA LYUBOMIRSKY/ THE HOW OF HAPPINESS

Founders: LifeSkills

Jagat Singh Bisht

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University. Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht:

Yoga Teacher; Laughter Yoga Master Trainer Areas of specialization: Yoga, Five Tibetans, Yoga Nidra, Laughter Yoga.

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योग-साधना LifeSkills/जीवन कौशल ☆ Buddha: Quotes ☆ Shri Jagat Singh Bisht

By Hemant BawankarNo Comments

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer,  Author, Blogger, Educator and Speaker.)

☆ Buddha: Quotes ☆

Video Link : Buddha: Quotes

 

THE MIND, WHEN DEVELOPED AND CULTIVATED, BRINGS HAPPINESS.

“If with an impure mind you speak or act, then suffering flows you as the cartwheel follows the foot of the draft animal.”

“Burning now, burning hereafter, the wrongdoer suffers doubly… Happy now, happy hereafter, the virtuous person doubly rejoices.”

“You have to do your own work, those who have reached the goal will only show the way.”

“Abstain from all unwholesome deeds, perform wholesome ones, purify your mind. This is the teaching of enlightened persons.”

“If one man conquer in battle a thousand times thousand man, and if another conquer himself, he is the greatest of conquerors.”

“As rain breaks through an ill-thatched house, passion will break through an unreflecting mind.”

“To support mother and father, to cherish wife and children and to be engaged in peaceful occupation – this is the greatest blessing.”

“One by one, little by little, moment by moment, a wise man should remove his own impurities, as a smith removes his dross from silver.”

“Monks, I know not of any other single thing that brings such bliss as the mind that is tamed, controlled, guarded and restrained. Such a mind indeed brings great bliss.”

“The mind, when developed and cultivated, brings happiness.”

– Buddha

Founders: LifeSkills

Jagat Singh Bisht

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University. Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht:

Yoga Teacher; Laughter Yoga Master Trainer Areas of specialization: Yoga, Five Tibetans, Yoga Nidra, Laughter Yoga.

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