योग एवं ध्यान / Yoga and Meditation
Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator and Speaker.)
Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator and Speaker.)
श्रीमद् भगवत गीता
पद्यानुवाद – प्रो चित्र भूषण श्रीवास्तव ‘विदग्ध’
प्रथम अध्याय
अर्जुनविषादयोग
(मोह से व्याप्त हुए अर्जुन के कायरता, स्नेह और शोकयुक्त वचन)
उत्सन्नकुलधर्माणां मनुष्याणां जनार्दन ।
नरकेऽनियतं वासो भवतीत्यनुशुश्रुम ।।44।।
धर्म रीति का नाश है , कारण एक प्रधान
नरक वास होता है सब ,पुरखों का अवसान।।44।।
भावार्थ : हे जनार्दन! जिनका कुल-धर्म नष्ट हो गया है, ऐसे मनुष्यों का अनिश्चितकाल तक नरक में वास होता है, ऐसा हम सुनते आए हैं।।44।।
We have heard, O Janardana, that inevitable is the dwelling for an unknown period in hell for those men in whose families the religious practices have been destroyed! ।।44।।
© प्रो चित्र भूषण श्रीवास्तव ‘विदग्ध’
ए १ ,विद्युत मण्डल कालोनी, रामपुर, जबलपुर
मो ७०००३७५७९८
(हम प्रतिदिन इस ग्रंथ से एक मूल श्लोक के साथ श्लोक का हिन्दी अनुवाद जो कृति का मूल है के साथ ही गद्य में अर्थ व अंग्रेजी भाष्य भी प्रस्तुत करने का प्रयास करेंगे।)
Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator and Speaker.)
Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator and Speaker.)
Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator and Speaker.)
Courtesy – Shri Jagat Singh Bisht & Smt Radhika Bisht, LifeSkills, Indore
What better new year resolution can you have than learning to make people happier?
Be a LifeSkills Facilitator/ Master Teacher and propagate happiness! During the next year (2019), Radhika Jagat Bisht and Jagat Singh Bisht, Founders: LifeSkills, will conduct training programmes to groom facilitators/ master teachers. This will enable them to learn, understand, practise, and propagate life skills for health, happiness and tranquillity. It includes practical sessions on the art of Meditation, the basics of Yoga and the fundamentals of Laughter Yoga. Also included are inputs on the elements of Happiness and Well-being and the quintessence of Spirituality. Don’t miss this golden opportunity. Send us an email at [email protected] to register.
Courtesy – Shri Jagat Singh Bisht, LifeSkills, Indore
The World Happiness Report 2018
Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator and Speaker)
The World Happiness Report is a landmark survey of the state of global happiness. The World Happiness Report 2018, ranks 156 countries by their happiness levels, and 117 countries by the happiness of their immigrants.
Courtesy – Shri Jagat Singh Bisht, LifeSkills, Indore
Learning Video #8
Video link:
Learn meditation step by step.Practise meditation breath by breath. The breath can take you all the way to nirvana.
When mindfulness of breathing is developed and cultivated, it is of great fruit and great benefit.
Instructions:
Sit down with legs folded crosswise, back straight and eyes closed.
Always mindful, breathe in; mindful, breathe out.
FIRST TETRAD (BODY GROUP):
Be aware of your breath around your nostrils as you breathe in and as you breathe out.
Breathing in long, understand: I am breathing in long; breathing out long, understand: I am breathing out long.
Breathing in short, understand: I am breathing in short; breathing out short, understand: I am breathing out short.
Do not try to regulate your breath in any way. Observe your natural breath as it is.
Be aware of your body as you breathe in and as you breathe out.
Breathe in experiencing the whole body, breathe out experiencing the whole body.
Breathe in tranquilizing the whole body, breathe out tranquilizing the whole body.
Don’t worry if your mind wanders away, gently bring it back and observe your breath.
Ever mindful, breathe in; mindful, breathe out.
SECOND TETRAD (FEELINGS GROUP):
Be aware of your feelings you breathe in and as you breathe out.
Breathe in experiencing your feelings, breathe out experiencing your feelings.
Breathe in experiencing rapture, breathe out experiencing rapture.
Breathe in experiencing pleasure, breathe out experiencing pleasure.
Be aware of your mental processes as you breathe in and as you breathe out.
Breathe in experiencing mental formations, breathe out experiencing mental formations.
Breathe in tranquilizing mental formations, breathe out tranquilizing mental formations.
Ever mindful, breathe in; mindful, breathe out.
THIRD TETRAD (MIND GROUP):
Be aware of your mind as you breathe in and as you breathe out.
Breathe in experiencing the mind, breathe out experiencing the mind.
Breathe in gladdening the mind, breathe out gladdening the mind.
Breathe in concentrating the mind, breathe out concentrating the mind.
Breathe in liberating the mind, breathe out liberating the mind.
Ever mindful, breathe in; mindful, breathe out.
FOURTH TETRAD (WISDOM GROUP)
As you breathe in and as you breathe out, contemplate on the impermanence of physical and mental events.
Breathe in focusing on impermanence, breathe out focusing on impermanence.
As you breathe in and as you breathe out, contemplate on the fading away of formations.
Breathe in focusing on fading away, breathe out focusing on fading away.
As you breathe in and as you breathe out, contemplate on the cessation of suffering.
Breathe in focusing on cessation, breathe out focusing on cessation.
As you breathe in and as you breathe out, contemplate on the giving up of defilements.
Breathe in focusing on relinquishment, breathe out focusing on relinquishment.
Ever mindful, breathe in; mindful, breathe out.
May all beings be happy, be peaceful, be liberated.
Be happy and stay blessed!
(Based on the Anapanasati Sutta)
Jagat Singh Bisht, Founder: LifeSkills
