English Literature – Articles ☆ The Foundations of Happiness and Well-being: A Positive Psychology Perspective – ☆ Mr. Jagat Singh Bisht ☆

☆ – The Foundations of Happiness and Well-being: A Positive Psychology Perspective – ☆ Mr. Jagat Singh Bisht ☆

Happiness is more than fleeting joy; it encompasses a sense of contentment, purpose, and the belief that one’s life is meaningful and worthwhile. Positive psychology offers insights into how we can cultivate this deeper sense of well-being by focusing on key elements and practical strategies.

The Five Pillars of Well-being:

Positive psychology identifies five essential components of well-being:

1. Positive Emotion: Experiencing joy, hope, warmth, and contentment. These emotions can relate to the past (e.g., satisfaction, pride), the present (e.g., calm, pleasure, flow), or the future (e.g., hope, optimism).
2. Engagement: Deep involvement in activities that capture our interest and challenge us. This state, known as “flow,” occurs when we lose track of time and are fully absorbed in what we are doing.
3. Relationships: Strong connections with family, friends, and colleagues bring richness to life. Relationships flourish through mutual support, regular interactions, and meaningful communication.
4. Meaning: Finding purpose by connecting to something larger than ourselves, whether through work, spirituality, or contributing to society.
5. Accomplishment: Achieving goals and recognising our successes provides motivation and fulfilment.

Each of these pillars can be cultivated to enhance overall well-being.

Understanding the Happiness Formula:

Happiness, according to positive psychology, is influenced by three factors:

H = S + C + V

  H: Enduring level of happiness.

  S: Set range of happiness, influenced by genetics (approximately 50%).

  C: Circumstances of life (around 10%).

  V: Voluntary activities (about 40%), which we can control.

While our genetic predisposition and life circumstances play a role, a significant portion of our happiness comes from intentional actions.

Common Barriers to Happiness:

1. The Happiness Thermostat: Our happiness tends to revert to a baseline level regardless of life’s highs or lows.
2. The Hedonic Treadmill: We quickly adapt to positive changes, leading to rising expectations and diminishing satisfaction.

 Strategies to Boost Happiness:

1. Practise Gratitude: Reflect daily on three things you are grateful for. This “What-Went-Well” exercise shifts focus to the positives.
2. Engage Fully: Immerse yourself in activities that bring you joy or challenge you. Pursue hobbies, sports, or creative endeavours.
3. Foster Relationships: Build strong social ties by showing interest, offering support, and creating rituals, such as shared meals or regular outings.
4. Find Meaning: Contribute to a cause larger than yourself. Volunteer, mentor, or participate in activities that resonate with your values.
5. Savour Life’s Pleasures: Take time to enjoy small joys, like a beautiful sunset or a heartfelt conversation.
6. Simplify: Declutter your schedule and focus on what truly matters. Say no to unnecessary commitments.

Cultivating Virtues and Strengths:

Happiness also stems from living virtuously. Positive psychology highlights six universal virtues:

Wisdom: Gained through curiosity and learning.

Courage: Shown through perseverance and integrity.

Humanity: Expressed in kindness and generosity.

Justice: Fostered by fairness and leadership.

Temperance: Practised through self-control and humility.

Transcendence: Found in gratitude, spirituality, and a sense of purpose.

Discovering and using your personal strengths daily can create lasting fulfilment.

The Three Lives of Happiness:

Positive psychology outlines three types of fulfilling lives:

1. The Pleasant Life: Enjoying positive emotions and simple pleasures.
2. The Good Life: Using personal strengths to find gratification in work, relationships, and play.
3. The Meaningful Life: Connecting your strengths and virtues to a higher purpose.

Practical Exercises for Happiness:

The Gratitude Visit: Write a heartfelt letter to someone who has positively influenced your life, and deliver it in person.

Acts of Kindness: Perform three kind acts weekly, whether for friends, strangers, or family.

Mindful Living: Practise meditation, yoga, or mindful breathing to reduce stress and cultivate peace.

Forgiveness Exercise: Write a letter forgiving someone who hurt you, even if you don’t send it.

Embracing a Happier Life:

Happiness isn’t a destination but a journey. Engage deeply in meaningful activities, nurture your relationships, and practise gratitude. By aligning your actions with your values and strengths, you can build a life rich in joy, purpose, and connection.

© Jagat Singh Bisht