Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)
☆ Meditate Like The Buddha # 17: The Middle Way ☆
The Middle Way discovered by the Perfect One gives vision, brings knowledge, and leads to peace, direct insight, enlightenment, and Nibbana.
The Buddha’s First Teaching
In his first sermon, the Buddha expounded the Four Noble Truths and introduced the Middle Path as the way to liberation.
He said:
“Avoid the two extremes—devotion to the pursuit of sensual pleasures and devotion to self-mortification.
The Middle Way discovered by the Perfect One gives vision, brings knowledge, and leads to peace, direct insight, enlightenment, and Nibbana.
The Middle Way is the Noble Eightfold Path:
- Right View
- Right Intention
- Right Speech
- Right Action
- Right Livelihood
- Right Effort
- Right Mindfulness
- Right Concentration”
By following the Middle Way, one avoids indulgence and asceticism, cultivating balance and wisdom.
♥ ♥ ♥ ♥
Please click on the following links to read previously published posts “Meditate Like The Buddha: A Step-By-Step Guide” 👉
☆ Meditate Like The Buddha #1: A Step-By-Step Guide ☆ Mr. Jagat Singh Bisht ☆
☆ Meditate Like The Buddha #2: The First Step ☆ Mr. Jagat Singh Bisht ☆
☆ Meditate Like The Buddha #3: Watch Your Breath ☆ Mr. Jagat Singh Bisht ☆
☆ Meditate Like The Buddha #4: Relax Your Body ☆ Mr. Jagat Singh Bisht ☆
☆ Meditate Like The Buddha #5: Cultivate Loving kindness ☆ Mr. Jagat Singh Bisht ☆
☆ Meditate Like The Buddha # 6: Experience your feelings ☆ Mr. Jagat Singh Bisht ☆
☆ Meditate Like The Buddha # 7: Tranquilize Mental Formations☆ Mr. Jagat Singh Bisht ☆
English Literature – Articles ☆ Meditate Like The Buddha # 8: Midway Recap ☆ Mr. Jagat Singh Bisht ☆
© Jagat Singh Bisht
Laughter Yoga Master Trainer
Founder
A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.
The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and training.
≈ Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM
