English Literature – Articles ☆ Meditate Like The Buddha #2: The First Step ☆ Mr. Jagat Singh Bisht ☆

☆ Meditate Like The Buddha #2: The First step ☆ Mr. Jagat Singh Bisht ☆

Lesson 1 – The First Step

A journey of a thousand miles begins with a single step. The first step requires overcoming inertia; once taken, the other steps follow naturally.

Meditation is a lifetime’s endeavour. It is simple, yet not easy. Discipline, patience, and perseverance are essential companions on this journey.

Taming the monkey mind is no small feat. The body, unaccustomed to stillness, resists. The ceaseless inner noise makes silence and composure challenging to achieve. We are habituated to constant motion, glancing here and there. Sitting quietly with closed eyes feels unnatural at first.

And yet, our determination to meditate like the Buddha propels us forward.

 Preparing for Meditation

1. Choose Your Space:
   • Find a quiet location, neither too bright nor too dim.
   • Ensure it is well-ventilated, but avoid excessive wind.
2. Timing:
   • Early morning is ideal for meditation.
3. Attire:
   • Wear comfortable, breathable clothing. Use woollens or a shawl in colder weather.
4. Setup:
   • Spread a mat or carpet on the floor and place a small cushion to sit on.
   • Sit comfortably with legs folded crosswise.
   • Keep your back and head straight but relaxed.
   • Close your eyes and let yourself unwind.

 Settling into Stillness

• Begin by simply sitting. There is no urgency, no tasks to perform.
• With your eyes closed, listen to the ambient sounds around you. Passively observe without focusing.
• Turn your attention inward. Observe yourself without judgement.
• Allow everything to settle naturally. You are not required to ‘do’ anything. Simply be.

If discomfort arises:

• Adjust your posture as needed. If you feel like scratching or moving slightly, go ahead.
• Small irritations may surface—acknowledge them and let them pass.

After this initial phase of adjustment:

• Aim for calmness and stillness.
• Strive to remain as motionless as possible.

The first goal is to become accustomed to sitting in this posture. This foundation is essential for deeper practice.

Closing the Session

• When ready, gently open your eyes and rise from your seat.

This may feel like a humble beginning, but the foundation for a robust meditative practice lies in mastering the sitting posture. Your spine should be erect, your head aligned, and your eyes closed as you cultivate awareness.

Initially, aim for ten to fifteen minutes of sitting practice. Do not worry about achieving anything else at this stage. Once you feel confident and comfortable, we will proceed to the next step.

In the words of the Buddha:

“Sit down with legs folded crosswise, back straight and eyes closed.”

Remember, this is a step-by-step guide to meditation. Let us advance slowly and steadily, one breath at a time.

© Jagat Singh Bisht