Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)
☆ Meditate Like The Buddha #1: A Step-By-Step Guide ☆ Mr. Jagat Singh Bisht ☆
These are turbulent times—extremely perplexing and filled with pain, sorrow, and suffering.
Is there a way to end this suffering?
The teachings of the Buddha provide a beacon of hope. He not only showed us the path to the cessation of suffering but also shared the timeless art of meditation for inner peace.
If you aspire to experience the serenity of the Buddha, you must learn to meditate like the Buddha. Meditation offers peace of mind, helping us live life optimally with clarity and balance.
Meditation calms the mind, dissolves anger, hatred, and ignorance, and fosters love, compassion, and wisdom. Deep meditation leads to Nibbana—the state of supreme bliss where all pain and suffering cease.
Meditation is inner healing—profound and transformative. It soothes the body’s internal systems, relieves stress, and calms the mind and autonomic nervous system. It is the art of simplicity—simply sitting, simply breathing, and simply being. This pure bliss defies description, much like other profound subjective experiences.
Meditation embodies quietude: a still body, a calm mind, tranquil breath, and a heart at rest. It is an encounter with life at its best.
You now stand at the threshold of a step-by-step guide to meditation, derived from years of practical experience and rooted in universal principles thousands of years old. This practice was the very path that led the Buddha to enlightenment. Over the course of forty-five years, he shared it with countless others, transforming their lives.
This series is designed to help you begin, establish, strengthen, and consolidate your meditative practice. The instructions are simple and crystal clear, offering a solid foundation for anyone seeking to enter the stream of mindfulness. Supplementary readings, drawn from the Pali Canon, enrich the series with insights and spiritual wisdom, making it a treasure trove for meditators of all levels.
Let us embark on this journey together, learning meditation step by step and practising it breath by breath. It is a lifetime’s work—one that yields immense rewards for the body, mind, and spirit.
© Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)
Founder: 
A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.
The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and training.
≈ Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM ≈
