English Literature – Articles ☆ Meditate Like The Buddha # 22: Consolidating Meditation ☆ Mr. Jagat Singh Bisht ☆

A Lifetime’s Practice

You have successfully completed a structured journey for beginning, establishing, strengthening, and consolidating your meditative practice. This guide has provided a step-by-step approach, ensuring clarity and depth at every stage.

Meditation is not merely something to be learned and set aside—it is a lifetime’s practice. The instructions in this series have been compiled based on years of self-practice and experience in guiding individuals and groups. If followed diligently, they will provide a strong foundation for lifelong mindfulness and inner peace.

How to Progress Through the Series

This series has been carefully designed with small, structured steps to help you build your meditative practice progressively. To ensure maximum benefit, follow these guidelines:

1. Step-by-Step Mastery

• Begin with The First Step, focusing on a stable and comfortable sitting posture.
• Spend 10 to 15 minutes daily in this posture until you feel completely at ease.
• Some may take a few days, others longer—there is no rush.

2. Watching the Breath

• Move to the next step, Watch Your Breath, only when fully confident in your posture.
• Simply observe your breath:
  • Ever mindful, breathe in. Mindful, breathe out.
• This is the most fundamental step—take your time with it. Only when fully comfortable should you proceed further.

3. Advancing Through the Stages

• Follow the lessons in sequence, ensuring each step is well-practised before moving ahead.
• Some steps may need to be repeated for several days—this is normal.
• Do not rush; progress only when you feel ready and confident.

4. Cumulative Practice

• As you move forward, always begin with the first steps before introducing new ones.
• Over time, earlier steps will require less attention, allowing more focus on new techniques.

5. Developing a Daily Routine

• Start with 10 to 15 minutes of practice and gradually increase the duration.
• Aim for at least an hour of daily meditation once all steps have been completed.
• Meditation is not a one-time learning experience but an ongoing journey of self-discovery.

Deepening Your Practice

• Once you reach A Summary of the Steps, consider revisiting earlier lessons for further refinement.
• Repeating the series slowly and steadily will deepen your understanding and experience.
• Over time, what may have seemed monotonous at first will transform into a joyful and enriching experience.

Meditation, when practiced regularly, becomes an integral part of life—bringing peace, clarity, and happiness.

Go ahead and enjoy your voyage into the realm of calm!

English Literature – Articles ☆ Meditate Like The Buddha # 15: MINDFULNESS OF BREATHING ☆ Mr. Jagat Singh Bisht ☆

English Literature – Articles ☆ Meditate Like The Buddha # 16: THE FOUNDATIONS OF MINDFULNESS ☆ Mr. Jagat Singh Bisht ☆

English Literature – Articles ☆ Meditate Like The Buddha # 17: The Middle Way ☆ Mr. Jagat Singh Bisht ☆

English Literature – Articles ☆ Meditate Like The Buddha # 19: THE NOBLE EIGHTFOLD PATH ☆ Mr. Jagat Singh Bisht ☆

English Literature – Articles ☆ Meditate Like The Buddha # 20: The Four Jhanas ☆ Mr. Jagat Singh Bisht ☆

English Literature – Articles ☆ Meditate Like The Buddha # 21: Pearls of Wisdom ☆ Mr. Jagat Singh Bisht ☆