Tag: #योग-साधना

Shri Jagat Singh Bisht

LAUGHTER YOGA: VIDEO #17

The benefits of Laughter are amazing. It decreases the negative effects of stress on your body which is the root cause of all illness. Laughter deals with physical, mental and emotional stress simultaneously. It also strengthens the immune system, lowers blood pressure, controls blood sugar and keeps your heart healthy. It is a powerful antidote against depression – the number one sickness today.

Laughing promotes a healthy heart. In a good bout of laughter, there is a dilation of blood vessels all over the body. We’ve all seen or experienced this as a flushed appearance and feeling of warmth. Pulse rate and blood pressure rise as the circulatory system is stimulated before settling down, below the original levels. In a nutshell, laughter helps tone the circulatory system of the body.

Diabetes is emerging as a major health hazard worldwide. Japanese scientist Murakami’s experiment to ascertain the effect of laughter on the blood sugar levels has affirmed that laughter has a lowering impact on blood sugar. Murakami indentified 23 genes that can be activated with laughter. In addition, it also reduces the stress hormone cortisol responsible for increase in sugar levels and stabilizes the immune system, which if weakened, can affect the production of insulin in the pancreas.

Laughter has a profound positive impact on allergies, with many practitioners reporting complete disappearance of all symptoms of asthma, skin and other allergies. Though not an intervention for countering physical causes of allergies; Laughter Yoga is a definite tool to remedy stress. It helps to reduce the risk factors by boosting the immune system, encouraging deep breathing and flushing the lungs of stale air and generating a feeling of wellness.

Depression is often associated with physical pain, feelings of despair, loss of appetite, immobility, insomnia and other cardiovascular problems. Practicing Laughter Yoga regularly helps to resolve most of these ailments as it is one of the fastest ways of boosting heart rate, reducing blood pressure, providing an excellent cardio workout and alleviating pain. Extended hearty laughter is a body exercise with powerful body-mind healing effects.

Scientific studies have proved that a few days of laughter exercises and deep breathing lowers blood pressure thus reducing the risk of a heart attack. Having too much cholesterol in the blood can lead to the hardening and narrowing of the arteries in the major vascular systems. A daily dose of laughter opens the arteries and allows the blood to flow freely to all parts of the body thus preventing a cardiac failure.

Stress is the number one killer today, and most illnesses are stress related. Laughter Yoga is an instant stress buster which takes care of physical, mental and emotional stress simultaneously. It has been scientifically proven that laughter reduces the level of stress hormones like cortisol and epinephrine and enhances positive emotions.

 

Our Fundamentals:

Shri Jagat Singh Bisht

 

LAUGHTER YOGA: VIDEO #16

“Just Laugh With Us”
is a “Do It Along” video
where you have to
just laugh with us.
for health, happiness and peace.

Our Fundamentals:

Shri Jagat Singh Bisht

LAUGHTER YOGA: VIDEO #15

‘Follow the Leader’ is an exercise that can be added to a session of Laughter Yoga to make it more interesting and encourage participation.

One by one, the participants come forward and become leaders for a short while. They enact an exercise which the others follow. No verbal instructions are given. You just have to follow the leader.

It should be emphasized that simple gestures and movements are to be initiated, followed by laughter and no brisk or difficult moves introduced so that all have fun.

(We are grateful to Shri Ram Kishan ji for providing us the video clip from the Certified Laughter Yoga Leader Training.)

 

Our Fundamentals:

 

Shri Jagat Singh Bisht

LAUGHTER YOGA: VIDEO #14

Early Morning Group Laughter in the Park:
We practice Laughter Yoga in its purest form for health, happiness and peace at the Shrinagar Extension Park, Indore every Sunday from 7.30 – 8.15 am. It’s absolutely free and all are welcome!

EVERY SUNDAY AT SHRINAGAR EXTENSION PARK, INDORE FROM 7.30 – 8.15 AM

We practice Laughter Yoga in its purest form for health, happiness and peace at the Shrinagar Extension Park, Indore every Sunday from 7.30 – 8.15 am. It’s absolutely free and all are welcome!

 

Our Fundamentals:

Shri Jagat Singh Bisht

Laughter yoga and meditation sessions were conducted for the top officials of the Airports Authority of India (AAI) at Goa as per details given below:
Goa, April 8 and 9, 2016.
Locale: exotic –  a five-star golf and spa resort.

Team: thirty top officials, including the CEO and the CFO, of one of the busiest airports of India.

Objective: goal setting.

Day: one.

Time: sunrise.

Venue: an exclusive sea beach.

Activity: laughter yoga, body percussion and mind-body synergy.

Feedback: feeling exuberant!

Time: sunset.

Venue: closed hall.

Activity: guided relaxation, yoga nidra.

Feedback: feeling serene!!

Day: two.

Time: just before sunrise.

Venue: golf course on one side and swimming pool on the other.

Activity: breath shower, three deep breaths, gentle laughs and dynamic meditation.

Feedback: feeling calm and happy!

Facilitators:

Jagat Singh Bisht – happiness coach & laughter yoga master trainer.

Radhika Bisht – yoga teacher & laughter yoga master trainer.

Email: [email protected]

 

Our Fundamentals: