Tag: #योग-साधना

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer,  Author, Blogger, Educator and Speaker.)

☆ What determines HAPPINESS? ☆

Video Link : What determines HAPPINESS?

 

What determines HAPPINESS?

CAN YOU MAKE YOURSELF LASTINGLY HAPPIER?

This video provides you answers to these questions based on POSITIVE PSYCHOLOGY – the modern Science of Happiness.

According to Positive Psychologists, the enduring level of happiness that you experience is determined by three factors: your biological set point, the conditions of your life, and the voluntary activities you do.

YES!! You can make yourself lastingly happier by practicing Happiness Activities that have been proven to work by Positive Psychologists.

It is worth striving to get the right relationships between yourself and others, between yourself and your work, and between yourself and something larger than yourself. If you get these relationships right, a sense of purpose and meaning will emerge.

Founders: LifeSkills

Jagat Singh Bisht

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University. Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht:

Yoga Teacher; Laughter Yoga Master Trainer Areas of specialization: Yoga, Five Tibetans, Yoga Nidra, Laughter Yoga.

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer,  Author, Blogger, Educator and Speaker.)

☆ आनंदमय जीवन के वैज्ञानिक सूत्र: खुशहाली की ओर पहला कदम☆

Video Link : आनंदमय जीवन के वैज्ञानिक सूत्र: खुशहाली की ओर पहला कदम

 

इस वीडियो में है आनंद की विज्ञान सम्मत व्याख्या और खुशहाली की राह की ओर इशारा..

आनंद का वैज्ञानिक आधार क्या है?

आनंद के आधुनिक विज्ञान (The Science of Happiness, Positive Psychology) के अनुसार, आनंद के पांच तत्त्व हैं:

The Five Elements of Happiness:

Positive Emotion

Engagement or flow

Relationships

Meaning

Accomplishment

सरल हिंदी में इन्हें कह सकते हैं:

सुखद अनुभूति

किसी काम में गहरे डूब जाना

आत्मिक सम्बन्ध

जीवन का अर्थ या मायने

उपलब्धि

इस वीडियो में इन तत्वों की व्याख्या की गयी है, इन्हें समझाया गया है। इन्हें समझने के बाद आप अपने आनंद को और विस्तृत कर सकते हैं और खुशहाली की ओर अपने कदम बढ़ा सकते हैं।

आनंदमय जीवन के वैज्ञानिक सूत्र:

खुशहाली की ओर पहला कदम:

– जगत सिंह बिष्ट

The Five Elements of Well-Being:

Happiness is a thing and well-being is a construct. The five elements of well-being are positive emotion, engagement, relationships, meaning, and accomplishment.

Positive Emotion: Positive Emotion includes the feelings of joy, excitement, contentment, hope and warmth. There may be positive emotions relating to the past, present or future.

Engagement: Engagement denotes deep involvement in a task or activity. One does not experience the passing of time. One experiences flow in sports, music and singing but one may also experience it in work, reading a book or in a good conversation.

Relationships: We feel happy when we are among family and friends. The quality and depth of relationships in one’s life make it rich.

Meaning: It’s connecting to something larger than life.

Accomplishment: One strives for achievements in life as a source of happiness.

Each of these elements contributes to well-being. The good news is that each one of the above may be cultivated and developed to enhance level of well-being.

 

Founders: LifeSkills

Jagat Singh Bisht

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University. Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht:

Yoga Teacher; Laughter Yoga Master Trainer Areas of specialization: Yoga, Five Tibetans, Yoga Nidra, Laughter Yoga.

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer,  Author, Blogger, Educator and Speaker.)

☆ Amazing Laughter Exercises from Uzbekistan ☆

Video Link : Amazing Laughter Exercises from Uzbekistan

 

From Tashkent to Rishikesh for the Love of Laughter Yoga A small group of laughter lovers flew down from Tashkent to Rishikesh, known as the world capital of yoga, to learn the basics of Laughter Yoga.

All of them had a background of yoga but had come to India with an eagerness to master the happiest workout in the world – Laughter Yoga.

Radhika Bisht and Jagat Singh Bisht, Founders: LifeSkills, conducted a 2-day certified laughter yoga leader training programme for them covering theoretical and practical aspects of Laughter Yoga including the inner spirit of laughter, laughter meditation and guided relaxation.

The programme was well appreciated by all the participants. These new laughter exercises were created by the participants during the course of their training programme.

Our special thanks to Ivan Skofenko for arranging the beautiful programme and putting things in place.

 

Founders: LifeSkills

Jagat Singh Bisht

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University. Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht:

Yoga Teacher; Laughter Yoga Master Trainer Areas of specialization: Yoga, Five Tibetans, Yoga Nidra, Laughter Yoga.

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer,  Author, Blogger, Educator and Speaker.)

☆ जीवन में स्थायी रूप से आनंदित कैसे रहें ? ☆

Video Link : जीवन में स्थायी रूप से आनंदित कैसे रहें ?

इस प्रश्न का विज्ञान सम्मत उत्तर इस वीडियो में दिया गया है।

आनंद के आधुनिक विज्ञान के अनुसार, हमारे जीवन में आनंद तीन बातों पर निर्भर करता है : सेट पॉइंट या निर्दिष्ट बिंदु, जीवन की परिस्थितियां और हमारी ऐच्छिक गतिविधियां।

इस वीडियो में इन तीनों कारकों की व्याख्या की गयी है जिसके बाद जीवन में स्थायी रूप से आनंदित रहने का उपाय आप जान जायेंगे।

जीवन में स्थायी रूप से आनंदित कैसे रहें ?

– जगत सिंह बिष्ट

Founders: LifeSkills

Jagat Singh Bisht

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University. Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht:

Yoga Teacher; Laughter Yoga Master Trainer Areas of specialization: Yoga, Five Tibetans, Yoga Nidra, Laughter Yoga.

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer,  Author, Blogger, Educator and Speaker.)

 

☆ Benefits of Laughter: A Scientific View☆

Video Link : Benefits of Laughter: A Scientific View

 

The benefits of Laughter are amazing. It decreases the negative effects of stress on your body which is the root cause of all illness. Laughter deals with physical, mental and emotional stress simultaneously. It also strengthens the immune system, lowers blood pressure, controls blood sugar and keeps your heart healthy. It is a powerful antidote against depression – the number one sickness today.

Laughing promotes a healthy heart. In a good bout of laughter, there is a dilation of blood vessels all over the body. We’ve all seen or experienced this as a flushed appearance and feeling of warmth. Pulse rate and blood pressure rise as the circulatory system is stimulated before settling down, below the original levels. In a nutshell, laughter helps tone the circulatory system of the body. Diabetes is emerging as a major health hazard worldwide. Japanese scientist Murakami’s experiment to ascertain the effect of laughter on the blood sugar levels has affirmed that laughter has a lowering impact on blood sugar. Murakami indentified 23 genes that can be activated with laughter. In addition, it also reduces the stress hormone cortisol responsible for increase in sugar levels and stabilizes the immune system, which if weakened, can affect the production of insulin in the pancreas.

Laughter has a profound positive impact on allergies, with many practitioners reporting complete disappearance of all symptoms of asthma, skin and other allergies. Though not an intervention for countering physical causes of allergies; Laughter Yoga is a definite tool to remedy stress. It helps to reduce the risk factors by boosting the immune system, encouraging deep breathing and flushing the lungs of stale air and generating a feeling of wellness.

Depression is often associated with physical pain, feelings of despair, loss of appetite, immobility, insomnia and other cardiovascular problems. Practicing Laughter Yoga regularly helps to resolve most of these ailments as it is one of the fastest ways of boosting heart rate, reducing blood pressure, providing an excellent cardio workout and alleviating pain. Extended hearty laughter is a body exercise with powerful body-mind healing effects. Scientific studies have proved that a few days of laughter exercises and deep breathing lowers blood pressure thus reducing the risk of a heart attack. Having too much cholesterol in the blood can lead to the hardening and narrowing of the arteries in the major vascular systems. A daily dose of laughter opens the arteries and allows the blood to flow freely to all parts of the body thus preventing a cardiac failure.

Stress is the number one killer today, and most illnesses are stress related. Laughter Yoga is an instant stress buster which takes care of physical, mental and emotional stress simultaneously. It has been scientifically proven that laughter reduces the level of stress hormones like cortisol and epinephrine and enhances positive emotions.

Founders: LifeSkills

Jagat Singh Bisht

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University. Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht:

Yoga Teacher; Laughter Yoga Master Trainer Areas of specialization: Yoga, Five Tibetans, Yoga Nidra, Laughter Yoga.

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer,  Author, Blogger, Educator and Speaker.)

 

☆ Daily Laughter Practices for Health and Happiness by DR MADAN KATARIA☆

Video Link : Daily Laughter Practices for Health and Happiness by DR Madan Kataria

 

Laughter yoga is a revolutionary idea: simple and profound. A practice involving prolonged voluntary laughter, it is based on scientific studies that have concluded that such laughter offers the same physiological and psychological benefits as spontaneous laughter.

 

Founders: LifeSkills

Jagat Singh Bisht

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University. Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht:

Yoga Teacher; Laughter Yoga Master Trainer Areas of specialization: Yoga, Five Tibetans, Yoga Nidra, Laughter Yoga.

 

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer,  Author, Blogger, Educator and Speaker.)

☆ How to laugh: Taught by Anupam Kher, Bollywood Actor ☆

Video Link : How to laugh: Taught by Anupam Kher, Bollywood Actor

 

In this video, veteran Bollywood actor, Anupam Kher, teaches you how to breathe in and laugh.  It’s lucid, technically sound and beautifully demonstrated.

Laughing is a valuable life skill that drives all the stress away. We are especially bringing this video for all beginners, laughter lovers/ practitioners/therapists and Laughter Yoga Leaders/ Teachers/ Master Trainers across the globe.

Use this technique freely for the benefit of all in laughter therapy and laughter clubs.

We express our deep gratitude to Anupam Kher whom we all admire and adore!

 

Founders: LifeSkills

Jagat Singh Bisht

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University. Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht:

Yoga Teacher; Laughter Yoga Master Trainer Areas of specialization: Yoga, Five Tibetans, Yoga Nidra, Laughter Yoga.

 

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer,  Author, Blogger, Educator and Speaker.)

 

☆ What is Positive Education? Why is it needed? ☆

Video Link : What is Positive Education? Why is it needed?

 

Positive Education is an approach to education that blends academic learning with character and well-being. It is based on the science of well-being and happiness. It prepares students with life skills such as: grit, optimism, resilience, growth mindset, engagement, and mindfulness amongst others.

Positive education views school as a place where students not only cultivate their intellectual minds, but also develop a broad set of character strengths, virtues, and competencies, which together support their well-being.

Positive education is a whole-school approach to student and staff well-being: it brings together the science of positive psychology with best-practice teaching, encouraging and supporting individuals and communities to flourish.

Positive Education focuses on specific skills that assist students to strengthen their relationships, build positive emotions, enhance personal resilience, promote mindfulness and encourage a healthy lifestyle.

Positive Education brings together the science of Positive Psychology with best practice teaching to encourage and support individuals, schools and communities to flourish. We refer to flourishing as a combination of ‘feeling good and doing good’. In consultation with world experts in positive psychology and based on Seligman’s PERMA approach, the Geelong Grammar School developed its ‘Model for Positive Education’ to complement traditional learning – an applied framework comprising six domains: Positive Relationships, Positive Emotions, Positive Health, Positive Engagement, Positive Accomplishment, and Positive Purpose. This model has been augmented with four fundamental active processes that underpin successful and sustained implementation of positive education: Learn It, Live It, Teach It, and Embed It.

Widespread support is necessary for the success of the positive education movement.

 

Founders: LifeSkills

Jagat Singh Bisht

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University. Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht:

Yoga Teacher; Laughter Yoga Master Trainer Areas of specialization: Yoga, Five Tibetans, Yoga Nidra, Laughter Yoga.