Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator and Speaker.)
How to do Laughter Yoga ? Tutorial in Hindi…..
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Founder: LifeSkills
Seminars, Workshops & Retreats on Happiness, Laughter Yoga & Positive Psychology.
Speak to us on +91 73899 38255
[email protected]
Courtesy – Shri Jagat Singh Bisht, LifeSkills, Indore
☆ अंतरात या. . . . !☆
(प्रस्तुत है कविराज विजय यशवंत सातपुते जी द्वारा रचित काव्य रचना की पृष्ठभूमि पर कवि हृदय की भावपूर्ण कल्पना पर आधारित कविता।)
आयुष्याशी घेतो बोलून
जगणे उसवत जाताना
अंतरात या घडतो आहे
एकेक कविता जगताना. . . . !
एकांताशी करतो सलगी
मनात माझ्या रमताना.
अंतरात या माझे मी पण
पहाट स्वप्ने फुलताना.. . . . !
दैनंदिन गरजांची यमके
जुळवीत जातो घडताना .
अंतरात या सालंकृत मी
काव्य प्रपंची झिजताना.. . . !
सुखदुःखाचे चाळ बांधतो
अनुभव सारे टिपताना .
अंतरात या येतो उमलून
भावभावना सजताना.. . . . !
धगधगत्या जीवनाची गाथा
बाप आठवे रडताना.
अंतरात या एक समर्पण
माय माऊली स्मरताना. . . . !
जबाबदाऱ्यांचे ते कुंपण
या जीवनाच्या परिघाला.
अंतरात या येतो बहरून
ह्रदयसुता ही खुलताना.. . . . .!
© विजय यशवंत सातपुते
100 ब दीपलक्ष्मी सोसायटी, सहकार नगर नंबर 2, दशभुजा गणपती रोड, पुणे. 411 009.
मोबाईल 9371319798.
Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator and Speaker.)
Yoga Nidra By Swami Satyananda Saraswati
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Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation.
The term yoga nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra which means sleep.
Yoga nidra is a more efficient and effective form of psychic and physiological rest and rejuvenation than conventional sleep.
A single hour of yoga nidra is as restful as four hours of ordinary sleep.
Yoga nidra is a technique which can be used to awaken divine faculties, and is one of the ways of entering samadhi.
The practice was created by Swami Satyananda Saraswati who established the Bihar School of Yoga.
There is a touch of divinity in this rendering of yoga nidra by Swami Satyananda Saraswati.
I have been listening to it again and again.
Founder: LifeSkills
Seminars, Workshops & Retreats on Happiness, Laughter Yoga & Positive Psychology.
Speak to us on +91 73899 38255
[email protected]
Courtesy – Shri Jagat Singh Bisht, LifeSkills, Indore
Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator and Speaker.)
Amazing Health Benefits of Laughter Yoga
It decreases the negative effects of stress on your body which is the root cause of all illness. Laughter Yoga is a single exercise that deals with physical, mental and emotional stress simultaneously. It also strengthens the immune system, lowers blood pressure, CONTROLS BLOOD SUGAR and keeps your heart healthy. It is a powerful antidote against depression – the number one sickness today.
Laughing promotes a healthy heart. In a good bout of laughter, there is a dilation of blood vessels all over the body. We’ve all seen or experienced this as a flushed appearance and feeling of warmth. Pulse rate and blood pressure rise as the circulatory system is stimulated before settling down, below the original levels. In a nutshell, laughter helps tone the circulatory system of the body.
Laughter and breathing exercises help to increase the breathing capacity of the lungs and increase the net supply of oxygen to the body. Laughter sessions, along with deep breathing, are like chest physiotherapy – especially for those who smoke and suffer from bronchitis and respiratory airway obstruction.
Diabetes is emerging as a major health hazard worldwide. Japanese scientist Murakami’s experiment to ascertain the effect of laughter on the blood sugar levels has affirmed that laughter has a lowering impact on blood sugar. Murakami indentified 23 genes that can be activated with laughter. In addition, it also reduces the stress hormone cortisol responsible for increase in sugar levels and stabilizes the immune system, which if weakened, can affect the production of insulin in the pancreas.
Laughter has a profound positive impact on allergies, with many practitioners reporting complete disappearance of all symptoms of asthma, skin and other allergies. Though not an intervention for countering physical causes of allergies; Laughter Yoga is a definite tool to remedy stress. It helps to reduce the risk factors by boosting the immune system, encouraging deep breathing and flushing the lungs of stale air and generating a feeling of wellness.
Those suffering from life threatening diseases not only go through physical pain; they also face immense psychological trauma. Not just the patient, but family, friends and care givers all need positive reinforcement. Having a positive mental attitude greatly influences the course of the disease. We have had many members suffering from cancer, immune disorders, multiple sclerosis and other chronic diseases who have reported relief from their symptoms, thereby reducing their medications.
Depression is often associated with physical pain, feelings of despair, loss of appetite, immobility, insomnia and other cardiovascular problems. Practicing Laughter Yoga regularly helps to resolve most of these ailments as it is one of the fastest ways of boosting heart rate, reducing blood pressure, providing an excellent cardio workout and alleviating pain. Extended hearty laughter is a body exercise with powerful body-mind healing effects.
The combination of natural pain killers with movements in laughter exercises makes Laughter Yoga a powerful tool for physiotherapy. Many practitioners have reported reversal of frozen shoulder and other movement limitations due to stroke, arthritis, and injury. Endorphins released as a result of laughter help in reducing the intensity of pain in those suffering from arthritis, spondylitis and muscular spasms of the body.
Scientific studies have proved that a few days of laughter exercises and deep breathing lowers blood pressure thus reducing the risk of a heart attack. Having too much cholesterol in the blood can lead to the hardening and narrowing of the arteries in the major vascular systems. A daily dose of laughter opens the arteries and allows the blood to flow freely to all parts of the body thus preventing a cardiac failure.
Laughter exercises are short and easy and can be added to your existing fitness programme. It can be a value addition to Yoga groups, Tai-Chi groups, aerobic centres, meditation centres, health clubs, sports and fun activities. Laughter Yoga is the latest health craze sweeping the world where anyone can laugh without any reason. It is truly a life changing experience for millions. It is scientifically proven and a lot of fun. People can feel the benefits right from the very first session.
Founder: LifeSkills
Seminars, Workshops & Retreats on Happiness, Laughter Yoga & Positive Psychology.
Speak to us on +91 73899 38255
[email protected]
Courtesy – Shri Jagat Singh Bisht, LifeSkills, Indore
Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator and Speaker.)
Practice Yoga
Mrs. Radhika Bisht
Founder: LifeSkills
Seminars, Workshops & Retreats on Happiness, Laughter Yoga & Positive Psychology.
Speak to us on +91 73899 38255
[email protected]
Courtesy – Shri Jagat Singh Bisht, LifeSkills, Indore
Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator and Speaker.)
Positive Education: Teaching well-being to Young People
Positive education pairs traditional schooling with positive psychology interventions to improve well-being.
Positive education is based on the science of well-being and happiness.
Founder: LifeSkills
Seminars, Workshops & Retreats on Happiness, Laughter Yoga & Positive Psychology.
Speak to us on +91 73899 38255
[email protected]
Courtesy – Shri Jagat Singh Bisht, LifeSkills, Indore
Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator and Speaker.)
What are unwholesome deeds and what are the wholesome ones?
Any action that harms others, that disturbs their peace and harmony is a sinful action, an unwholesome action. Any action that helps others, that contributes to their peace and harmony, is a pious action, a wholesome action.
There are three types of Wrong Conduct a human being is capable of – Wrong Conduct with Words, Wrong Conduct with Body and Wrong Conduct with Mind.
WRONG CONDUCT WITH WORDS
There are four sub divisions of Wrong Conduct with Words – false speech, slanderous speech, harsh speech and idle chatter.
Abstaining from false speech:
Herein someone avoids false speech and abstains from it. One speaks the truth, is devoted to truth, reliable, worthy of confidence, not a deceiver of people.
Abstaining from slanderous speech:
One avoids slanderous speech and abstains from it. What one has heard here one does not repeat there, so as to cause dissension there; and what one has heard there one does not repeat here, so as to cause dissension here.
Abstaining from harsh speech:
One avoids harsh language and abstains from it. One speaks such words as are gentle, loving, soothing to the ear; such words as go to the heart, and are courteous, friendly, and agreeable to many.
Abstaining from idle chatter:
One avoids idle chatter and abstains from it. One speaks at the right time, in accordance with facts, speaks what is useful, one’s speech is like a treasure, uttered at the right moment, accompanied by reason, moderate and full of sense.
WRONG CONDUCT WITH BODY
There are three sub divisions of Wrong Conduct with Body – taking life, taking what is not given and sexual misconduct.
Abstaining from the taking of life:
Herein someone avoids the taking of life and abstains from it. Without stick or sword, conscientious, full of sympathy, one is desirous of the welfare of all sentient beings.
Abstaining from taking what is not given:
One avoids taking what is not given and abstains from it; what another person possesses of goods and property, that he does not take away with thievish intent.
Abstaining from sexual misconduct:
One avoids sexual misconduct and abstains from it.
WRONG CONDUCT WITH MIND
There are three sub divisions of Wrong Conduct with Mind – covetousness, ill will and wrong view.
Abstaining from covetousness:
Here someone avoids being covetous: one is not a coveter of another’s goods and property.
Abstaining from ill-will towards others:
One avoids a mind of ill-will and hatred towards other beings.
Abstaining from wrong view:
One avoids wrong view, distorted vision.
WHOLESOME ACTIONS
There are three types of Right Conduct a human being is capable of – Right Conduct with Words, Right Conduct with Body and Right Conduct with Mind.
How can one “perform wholesome” deeds? One can perform wholesome deeds by practising right speech, right action, and right conduct with mind.
Right speech means speaking in ways that are trustworthy, harmonious, comforting, and worth taking to heart. When you make a practice of these positive forms of right speech, your words become a gift to others.
Right action is behaving peacefully and staying in harmony with fellow human beings.
Right mental conduct is having goodwill for others and cultivating the right view.
To “purify your mind”, you have to cultivate wholesome states and abandon unwholesome states by seeking wisdom and practising meditation.
This is the essence of the teaching of enlightened persons.
Jagat Singh Bisht
Founder: LifeSkills
Seminars, Workshops & Retreats on Happiness, Laughter Yoga & Positive Psychology.
Speak to us on +91 73899 38255
[email protected]
Courtesy – Shri Jagat Singh Bisht, LifeSkills, Indore
Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator and Speaker.)
Learning Video for Laughing Alone
When we laugh, our body generates feel good hormones called endorphins which improve our mood and general outlook. During laughter exercises, all the stale air inside the lungs is expelled and our system gets more oxygen which enhances the immune system. In the long run, the inner spirit of laughter helps you build more caring and sharing social relationships, and laugh even when the going in not good.
Jagat Singh Bisht
Founder: LifeSkills
Seminars, Workshops & Retreats on Happiness, Laughter Yoga & Positive Psychology.
Speak to us on +91 73899 38255
[email protected]
Courtesy – Shri Jagat Singh Bisht, LifeSkills, Indore
Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator and Speaker.)
Jagat Singh Bisht
Founder: LifeSkills
Seminars, Workshops & Retreats on Happiness, Laughter Yoga & Positive Psychology.
Speak to us on +91 73899 38255
[email protected]
Courtesy – Shri Jagat Singh Bisht, LifeSkills, Indore
Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator and Speaker.)
The Art and Science of Happiness
I teach what everyone seeks but finds it difficult to achieve. It remains more and more elusive as one chases it. Everyone believes he knows everything about it but is, in fact, ignorant and often misguided. I am talking about happiness and well-being.
According to Sonja Lyubomirsky, Professor of Psychology at the University of California, Riverside, “One of the greatest obstacles to attaining happiness is that most of our beliefs about what will make us happy are in fact erroneous. Yet they have been drummed into us, socialized by peers and families and role models and reinforced by the stories and images ever present in our culture. Many of the presumed sources of happiness seem so intuitive and commonsensical that all of us – even happiness researchers! – are prone to fall under their spell.”
The happiness myths need to be understood and overcome. You can teach yourself to be happy. The art and science of happiness and well-being can be learned and taught.
At LifeSkills, we have gone deep to blend the best of the modern science of Positive Psychology with the ancient wisdom of Yoga and Meditation. We have added a dash of Laughter Yoga into the cask to make it sparkle. Our programmes show the pathway to authentic happiness, well-being and fulfillment. We help you to flourish!
Jagat Singh Bisht
Founder: LifeSkills
Seminars, Workshops & Retreats on Happiness, Laughter Yoga & Positive Psychology.
Speak to us on +91 73899 38255
[email protected]
Courtesy – Shri Jagat Singh Bisht, LifeSkills, Indore
