Video Link >>>>

Happiness Activity: What determines HAPPINESS?

CAN YOU MAKE YOURSELF LASTINGLY HAPPIER?

This video provides you answers to these questions based on POSITIVE PSYCHOLOGY – the modern Science of Happiness.

According to Positive Psychologists, the enduring level of happiness that you experience is determined by three factors: your biological set point, the conditions of your life, and the voluntary activities you do.

YES!! You can make yourself lastingly happier by practicing Happiness Activities that have been proven to work by Positive Psychologists.

It is worth striving to get the right relationships between yourself and others, between yourself and your work, and between yourself and something larger than yourself. If you get these relationships right, a sense of purpose and meaning will emerge.

LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Video Link >>>>

Happiness Activity: Meditation : Taking Care of your Body

Meditation is the ultimate activity for happiness, peace and well-being. The primary goal of meditation is to transform our experience of the world, but it has also been shown that meditation has beneficial effects on our health.

According to Matthieu Ricard, the happiest monk on earth, “Meditation is a practice that makes it possible to cultivate and develop certain basic positive human qualities in the same way as other forms of training make it possible to play a musical instrument or acquire any other skill.”

If we consider that the possible benefit of meditation is to have a new experience of the world each moment in our lives, then it doesn’t seem excessive to spend at least twenty minutes a day getting to know our mind better and training it towards this kind of purpose.

LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Video Link >>>>

The Wheel of Happiness and Well-Being

The faculty of the Acropolis Institute of Technology and Research, Indore loved participating in ‘The Wheel of Happiness and Well-Being’ program conducted in their campus in February 2017.

The Director of the Institute and the Heads of Departments were also present in the program facilitated by Radhika Bisht and Jagat Singh Bisht, Founders of LifeSkills.

“The Wheel of Happiness and Well-Being” is an activity based, multi dimensional program for health, happiness, peace and well-being. The components of the program include Positive Psychology, Meditation, Yoga, Spirituality and Laughter Yoga.

LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Video Link >>>>

Creating your happiness: Positive Psychology Exercises that work: What-went-well Exercise

Happiness consists in activity. It is a running stream, not a stagnant pool.

Action may not always bring happiness but there is no happiness without action.

Positive Psychologists have chosen only evidence-based happiness-increasing strategies whose practice is supported by scientific research.

HAPPINESS ACTIVITY: WHAT WENT WELL

“Every night, for the next week, set aside 10 minutes before you go to sleep.

WRITE DOWN 3 THINGS THAT WENT WELL AND WHY THEY WENT WELL.

You may use a journal or your computer to write about the events, but it is important that you have a physical record of what you wrote.”
Martin Seligman/ FLOURISH

LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Video Link >>>>

Happiness Activity – Beyond Happiness-II

LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Video Link >>>>

Happiness Activity – Beyond Happiness-I

LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Video Link >>>>

Happiness Activity: The Five Tibetans

LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Video Link >>>>

Happiness Activity: Laughter Yoga

Acting like a Happy Person: Taking care of your body

One of the happiness activities described by the positive psychologists for taking care of your body is acting like a happy person.

Laughter Yoga suits best in this category. It is voluntary laughter, for no reason, to create instant joy. It’s scientifically proven, easy to learn and a lot of fun.

It’s based on the principle: motion creates emotion. You act happy and you start feeling happy.

We demonstrate three laughter exercises – milk shake laughter, mobile laughter and hearty laughter – in this video. You can practice these any time and feel happier.

“Pretending that you are happy – smiling, engaged, mimicking energy and enthusiasm – not only can you earn some of the benefits of happiness (returned smiles, strengthened friendships, successes at work and school) but can actually make you happier.

“So go for it. Smile, laugh, stand tall, act lively and give hugs. Act as if you were confident, optimistic, and outgoing. You’ll manage adversity, rise to the occasion, create instant connections, make friends, influence people, and become a happier person.”

SONJA LYUBOMIRSKY/ THE HOW OF HAPPINESS

LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Video Link >>>>

Happiness Mantra

We are sharing three happiness mantras for creating instant joy.

If you feel low at any time, you may chant and enact these mantras and feel instant cheer.

Chant the mantras with children, seniors or peers at home, workplace or in your community to share happiness and joy.

Happiness Mantra #1:

Very Good, Very Good, Yay!

Happiness Mantra #2:

I am good, very good, yay!

Happiness Mantra #3:

hoho haha..

Mantra #1 in other languages:

Japanese: Yatta yatta yay!

Russian: Harasho harasho yay!

Italian: Molto bene molto bene yay!

Spanish: Mui bien mui bien yay!

Hindi: Bahut achche bahut achche yay!

Mantra #2, other versions:

I am healthy, very healthy, yay!

I am strong, very strong, yay!

I am good, very good, yay!

I am smart, very smart, yay!

LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Video Link >>>>

Buddha – Quotes

The Mind, when developed and cultivated, brings Happiness.

“If with an impure mind you speak or act, then suffering flows you as the cartwheel follows the foot of the draft animal.”

“Burning now, burning hereafter, the wrongdoer suffers doubly… Happy now, happy hereafter, the virtuous person doubly rejoices.”

“You have to do your own work, those who have reached the goal will only show the way.”

“Abstain from all unwholesome deeds, perform wholesome ones, purify your mind. This is the teaching of enlightened persons.”

“If one man conquer in battle a thousand times thousand man, and if another conquer himself, he is the greatest of conquerors.”

“As rain breaks through an ill-thatched house, passion will break through an unreflecting mind.”

“To support mother and father, to cherish wife and children and to be engaged in peaceful occupation – this is the greatest blessing.”

“One by one, little by little, moment by moment, a wise man should remove his own impurities, as a smith removes his dross from silver.”

“Monks, I know not of any other single thing that brings such bliss as the mind that is tamed, controlled, guarded and restrained. Such a mind indeed brings great bliss.”

“The mind, when developed and cultivated, brings happiness.”

– Buddha

LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.