Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)
☆ Talk on Happiness – IX ☆
HAPPINESS ACTIVITY: MEDITATION: TAKING CARE OF YOUR BODY
Video Link >>>>
Meditation is the ultimate activity for happiness, peace and well-being. The primary goal of meditation is to transform our experience of the world, but it has also been shown that meditation has beneficial effects on our health.
According to Matthieu Ricard, the happiest monk on earth, “Meditation is a practice that makes it possible to cultivate and develop certain basic positive human qualities in the same way as other forms of training make it possible to play a musical instrument or acquire any other skill.”
If we consider that the possible benefit of meditation is to have a new experience of the world each moment in our lives, then it doesn’t seem excessive to spend at least twenty minutes a day getting to know our mind better and training it towards this kind of purpose.
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Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.
Radhika Bisht ; Founder : LifeSkills
Yoga Teacher; Laughter Yoga Master Trainer
