Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator and Speaker.)
Everyone wants to be happy. Here are some simple happiness mantras:
- Every morning, do yoga and meditation – or walk and exercise.
- During the day, smile and be kind to all.
- In the evening, look back at 3 things that went well in the day.
- During the week-end, spend quality time with your family and friends.
- Engage deeply in work, studies, play, love and parenting.
- Devote yourself to a meaningful humanitarian or social cause.
- Share an occasional ice-cream or chocolate with a child.
- Be happy and make others happy.
Jagat Singh Bisht
Founder: LifeSkills
Seminars, Workshops & Retreats on Happiness, Laughter Yoga & Positive Psychology.
Speak to us on +91 73899 38255
[email protected]
Courtesy – Shri Jagat Singh Bisht, LifeSkills, Indore
