Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)
☆ Creating your happiness: Positive Psychology Exercises that work: What-went-well Exercise ☆
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Creating your happiness: Positive Psychology Exercises that work: What-went-well Exercise
Happiness consists in activity. It is a running stream, not a stagnant pool.
Action may not always bring happiness but there is no happiness without action.
Positive Psychologists have chosen only evidence-based happiness-increasing strategies whose practice is supported by scientific research.
HAPPINESS ACTIVITY: WHAT WENT WELL
“Every night, for the next week, set aside 10 minutes before you go to sleep.
WRITE DOWN 3 THINGS THAT WENT WELL AND WHY THEY WENT WELL.
You may use a journal or your computer to write about the events, but it is important that you have a physical record of what you wrote.”
Martin Seligman/ FLOURISH
A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.
Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.
Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.
Radhika Bisht ; Founder : LifeSkills
Yoga Teacher; Laughter Yoga Master Trainer
