योग-साधना LifeSkills/जीवन कौशल ☆  The Science of Happiness#2 -Happiness Activity – Laughter Yoga ☆ Shri Jagat Singh Bisht

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Happiness Activity: Laughter Yoga

Acting like a Happy Person: Taking care of your body

One of the happiness activities described by the positive psychologists for taking care of your body is acting like a happy person.

Laughter Yoga suits best in this category. It is voluntary laughter, for no reason, to create instant joy. It’s scientifically proven, easy to learn and a lot of fun.

It’s based on the principle: motion creates emotion. You act happy and you start feeling happy.

We demonstrate three laughter exercises – milk shake laughter, mobile laughter and hearty laughter – in this video. You can practice these any time and feel happier.

“Pretending that you are happy – smiling, engaged, mimicking energy and enthusiasm – not only can you earn some of the benefits of happiness (returned smiles, strengthened friendships, successes at work and school) but can actually make you happier.

“So go for it. Smile, laugh, stand tall, act lively and give hugs. Act as if you were confident, optimistic, and outgoing. You’ll manage adversity, rise to the occasion, create instant connections, make friends, influence people, and become a happier person.”

SONJA LYUBOMIRSKY/ THE HOW OF HAPPINESS

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