योग एवं ध्यान / Yoga and Meditation
Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator and Speaker.)
Recent studies reveal that nearly half of India’s private sector employees suffer from depression, anxiety and stress.
LifeSkills
Courtesy – Shri Jagat Singh Bisht, LifeSkills, Indore
Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator and Speaker.)
Everyone wants to be happy. It is our duty to ensure that all children are adequately nourished; that they go to school, feel safe, and engage in sports and games.
Courtesy – Shri Jagat Singh Bisht, LifeSkills, Indore
LifeSkills wishes you a very happy and prosperous Diwali!
RadhikaJagat Bisht Jagat Singh Bisht
YOGA ASANAS: STANDING POSTURES
In this video, we have demonstrated yoga asanas in the standing posture including
Tadasana, TiryakTadasana, Trikonasana, Virbhadrasana, Parsakonasana, Padottanasana, Utkatasana, Parshvotannasana, Padangushtasana, Padahastasana, Uttanasana, Utthita Hasta Padangusthasana, Mukta Hastasana, Vrikshasana and Natrajasana.
(This is only a demonstration to facilitate practice of the asanas. It must be supplemented by a thorough study of each of the asanas. Careful attention must be paid to the contra indications in respect of each one of the asanas. It is advisable to practice under the guidance of a yoga teacher.)
© Radhika Jagat Bisht & Jagat Singh Bisht
Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator and Speaker.)
Gross National Happiness, or GNH, is a holistic and sustainable approach to development, which balances material and non-material values with the conviction that humans want to search for happiness. The objective of GNH is to achieve a balanced development in all the facets of life that are essential; for our happiness.
LifeSkills
Courtesy – Shri Jagat Singh Bisht, LifeSkills, Indore
Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator and Speaker.)
Happiness is the meaning and purpose of life, the whole aim and end of human existence.
LifeSkills
Courtesy – Shri Jagat Singh Bisht, LifeSkills, Indore
सिर्फ दूसरों को ही समझने से कुछ नहीं होने वाला, स्वयं को भी समझ लेना चाहिए।
पं आयुष कृष्ण नयन
Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator and Speaker.)
Shanti Mantra: Om, (O Lord) keep me not in the unreality but lead me towards the reality,Keep me not in the darkness but lead me towards the light,keep me not in the (fear of) death but lead me towards immortality,Om, (may there be) peace, peace, peace.
Courtesy – Shri Jagat Singh Bisht, LifeSkills, Indore
पाप निःसन्देह बुरा है। लेकिन उससे भी बुरा है, पुण्य का अहंकार।
– पं आयुष कृष्ण नयन
Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator and Speaker.)
Courtesy – Shri Jagat Singh Bisht, LifeSkills, Indore
Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator and Speaker.)
Cultivating a close, warm-hearted feeling for others automatically puts the mind at ease. It helps remove whatever fears or insecurities we may have and gives us the strength to cope with any obstacles we encounter. It is the ultimate source of success in life.
LifeSkills
Courtesy – Shri Jagat Singh Bisht, LifeSkills, Indore
Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, LaughterYoga Master Trainer, Author,Blogger,Educator,Speaker.)
While many people consider sensory experience as the main source of happiness, really it is peace of mind. What destroys peace of mind is anger, hatred, anxiety and fear. Kindness counters this—and through appropriate education we can learn to tackle such emotions.
LifeSkills
Courtesy – Shri Jagat Singh Bisht, LifeSkills, Indore
