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योग-साधना LifeSkills/जीवन कौशल ☆ ध्यान विधि विपश्यना के महान साधक – आचार्य सत्य नारायण गोयनका ☆ प्रस्तुति – श्री जगत सिंह बिष्ट

आचार्य सत्य नारायण गोयनका (हम इस आलेख के लिए श्री जगत सिंह बिष्ट जी, योगाचार्य एवं प्रेरक वक्ता योग साधना / LifeSkills  इंदौर के ह्रदय से आभारी हैं, जिन्होंने हमारे प्रबुद्ध पाठकों के लिए ध्यान विधि विपश्यना के महान साधक - आचार्य सत्य नारायण गोयनका जी के महान कार्यों से अवगत करने में  सहायता की है।)  Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆  ध्यान विधि विपश्यना के महान साधक - आचार्य सत्य नारायण गोयनका ☆  आचार्य सत्य नारायण गोयनका  ने बुद्ध की ध्यान विधि विपश्यना को शुद्धतम रूप में सारे विश्व में पहुँचाया. उनके इस अमूल्य योगदान के लिए सम्पूर्ण मानवता उनकी हमेशा ऋणी रहेगी. विपश्यना बुद्ध द्वारा सिखाई गयी ध्यान की महत्वपूर्ण विधि है. बुद्ध के परिनिर्वाण के पश्चात ५०० वर्ष तक उनकी वाणी और प्रयोगात्मक शिक्षा विपश्यना शुद्ध रूप में कायम रही. उसके बाद धीरे-धीरे वह क्षीण होते होते भारत से पूर्णत: लुप्त हो गयी. बाहर के कुछ देशों में बुद्ध की...
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योग-साधना LifeSkills/जीवन कौशल ☆ Yoga Asanas: Surya Namaskara: SALUTATIONS TO THE SUN – Video # 7 ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆  Yoga Asanas: Surya Namaskara: SALUTATIONS TO THE SUN ☆  Video Link >>>> YOGA: VIDEO #7  Surya namaskara is a well-known and vital technique within the yogic repertoire. It is a practice which has been handed down from the sages of vedic times. Surya means ‘sun’ and namaskara means ‘salutation’. It is a technique of solar vitalization, a series of exercises which recharge us like a battery, enabling us to live more fully and joyfully with dynamism and skill in action. Surya namaskara is a series of twelve physical postures. These alternate backward and forward bending asanas flex and stretch the spinal column and limbs through their maximum range. The series gives such a profound stretch to the whole body that few other forms of exercise can be compared with it. It is almost a complete sadhana in itself, containing asana, pranayama and meditational techniques within the main structure of the pracntice....
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योग-साधना LifeSkills/जीवन कौशल ☆ Yoga Asanas: Rlaxation Asanas – Video # 6 ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆  Yoga Asanas: Rlaxation Asanas ☆  Video Link >>>> YOGA: VIDEO #6    SUPTA BADDHAKONASANA (reclining fixed angle pose) SHASHANKASANA (pose of the moon or hare pose) BALASANA (child’s pose) Reference books: ASANA PRANAYAMA MUDRA BANDHA by Swami Satyanada Saraswati YOGA: THE PATH TO HOLISTIC HEALTH by B.K.S Iyengar Caution:  This is only a demonstration to facilitate practice of the asanas. It must be supplemented by a thorough study of each of the asanas. Careful attention must be paid to the contra indications in respect of each one of the asanas. It is advisable to practice under the guidance of a yoga teacher.) Music: Healing by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com Our Fundamentals: The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga We conduct talks, seminars, workshops, retreats, and training. Email: lifeskills.happiness@gmail.com LifeSkills A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy...
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योग-साधना LifeSkills/जीवन कौशल ☆ Yoga Asanas: Yoga Asanas: Chandra Namaskara: Salutations to the Moon  – Video #4 ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆  Yoga Asanas: Chandra Namaskara: Salutations to the Moon ☆  Video Link >>>> YOGA: VIDEO # 4 This posture develops balance and concentration; the breathing pattern becomes more demanding - inhalation, exhalation and breath retention are all prolonged. The lunar energy flows within ida nadi. It has cool, relaxing and creative qualities. The word ‘chandra’ means the moon. Just as the moon, having no light of its own, reflects the light of the sun, so the practice of chandra namaskara reflects that of the surya namaskara. The sequence of the asanas is the same as surya namaskara except that ‘ardha chandrasana’, the half moon pose, is performed after ashwa sanchalanasana. Also, in ashwa sanchalanasana the left leg is extended back in the first half of the round, activating ida nadi, the lunar force. In the second half of the round, the right leg is extended back. The inclusion of ardha chandrasana is a significant change....
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योग-साधना LifeSkills/जीवन कौशल ☆ Yoga Asanas: Meditation Asanas – Video #3 ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆  Yoga Asanas: Meditation Asanas ☆  Video Link >>>> YOGA: VIDEO # 3 SUKHASANA, ARDHA PADMASANA, PADMASANA, SIDDHASANA, SIDDHA YONI ASANA, SWASTIKASANA, DHYANA VEERASANA, SIMHASANA, VAJRASANA, ANANDA MADIRASANA, PADADHIRASANA, BHADRASANA The main purpose of the meditation asanas is to allow the practitioner to sit for extended periods of time without moving and without discomfort. Only when the body has been steady and still for some time will meditation be experienced. Deep meditation requires the spinal column to be straight and very few asanas can satisfy this condition. Furthermore, in high stages of meditation the practitioner loses control over the muscle of the body. The meditation asana, therefore, needs to hold the body in steady position without conscious effort. In this video, we have demonstrated how to get into the following meditation asanas: SUKHASANA (easy pose) ARDHA PADMASANA (half lotus pose) PADMASANA (lotus pose) SIDDHASANA (accomplished pose for men) SIDDHA YONI ASANA (accomplished pose for women) SWASTIKASANA (auspicious...
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योग-साधना LifeSkills/जीवन कौशल ☆ Yoga Asanas: Beginners Group – Sitting Posture – Video #2 ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆  Yoga Asanas: Beginners Group - Sitting Posture ☆  Video Link >>>> YOGA: VIDEO #2 Yoga asanas are specific body positions which open the energy channels and psychic centres. Asanas are classified into three groups: beginners, intermediate and advanced. The beginners group should be performed by those who have never practised yoga before. This group consists of elementary techniques designed to prepare the body and mind for major and meditation asanas. These practices are no way inferior to the advanced asanas and are very useful in improving physical health. Included in this group are the pawanmuktasana series, eye exercises, relaxation, pre-meditation and meditation poses, asanas performed from vajrasana, standing asanas, surya and Chandra namaskara. In Sanskrit these practices are referred to as ‘sukshma vyayama’, which means subtle exercise. The word ‘pawan’ means wind or prana; ‘mukta’ means release and ‘asana’ means pose. Therefore. Pawanmuktasana means a group of asanas that remove any...
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योग-साधना LifeSkills/जीवन कौशल ☆ Yoga Asanas: Standing Postures – Video #1 ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆  Yoga Asanas: Standing Postures ☆  Video Link >>>> YOGA: VIDEO #1 In this video, we have demonstrated yoga asanas in the standing posture including Tadasana, Tiryak Tadasana, Trikonasana, Virbhadrasana, Parsakonasana, Padottanasana, Utkatasana, Parshvotannasana, Padangushtasana, Padahastasana, Uttanasana, Utthita Hasta Padangusthasana, Mukta Hastasana, Vrikshasana and Natrajasana. Caution:  This is only a demonstration to facilitate practice of the asanas. It must be supplemented by a thorough study of each of the asanas. Careful attention must be paid to the contra indications in respect of each one of the asanas. It is advisable to practice under the guidance of a yoga teacher. Music: I Don't See the Branches, I See the Leaves by Chris Zabriskie is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/...) Source: http://chriszabriskie.com/dtv/ Artist: http://chriszabriskie.com/ Our Fundamentals: The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga We conduct talks, seminars, workshops, retreats, and training. Email: lifeskills.happiness@gmail.com LifeSkills A Pathway to Authentic Happiness, Well-Being & A Fulfilling...
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योग-साधना LifeSkills/जीवन कौशल ☆ Laughter Yoga: A Complete Session/ हास्य-योग: एक संपूर्ण सत्र – Video #22 ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆  Laughter Yoga: A Complete Session/ हास्य-योग: एक संपूर्ण सत्र☆  Video Link >>>> LAUGHTER YOGA: VIDEO #22 हास्य-योग करने की शुद्ध विधि इस विडियो में सुन्दर व सरल ढंग से समझायी गयी है. इसे देखकर आप सही ढंग से हास्य-योग करना सीख सकते हैं और सिखा सकते हैं. हास्य-योग के चार चरणों को इस विडियो में समझाया गया है. ये चार चरण हैं: १. ताली बजाना २. गहरी सांस ३. बच्चों की तरह मस्ती ४. हास्य व्यायाम This video explains in a simple and beautiful manner how to do Laughter Yoga in the correct manner. After watching this video, you can learn and teach the four basic steps of Laughter Yoga. The four steps of Laughter Yoga are: 1. Clapping and chanting 2. Deep breathing 3. Child like playfulness 4. Laughter Exercises हास्य-योग बिना किसी कारण हंसी और प्राणायाम का मिश्रण है. कोई भी बिना चुटकुलों के, यहाँ सिर्फ हास्य व्यायामों के माध्यम से देर तक लगातार हंस...
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योग-साधना LifeSkills/जीवन कौशल ☆ Laughter Yoga: Gibberish Joke Laughter – Video #21 ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆  Laughter Yoga: Gibberish Joke Laughter ☆  Video Link >>>> LAUGHTER YOGA: VIDEO #21 Gibberish is a language that has no words, only sounds. It is the language that the kids speak when they are born. Gibberish meditation clears the clutter from the mind. Laughter yoga is a unique technique by which anyone can laugh without the use of jokes, comedy or humour. We permit one joke occasionally in laughter sessions - Gibberish joke. It is the best joke in the world. After hearing it, everyone pretends to laugh like mad - rolling on the floor laughter (ROFL)! Our Fundamentals: The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga We conduct talks, seminars, workshops, retreats, and training. Email: lifeskills.happiness@gmail.com LifeSkills A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life. Please feel free to call/WhatsApp us at +917389938255 or email lifeskills.happiness@gmail.com...
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योग-साधना LifeSkills/जीवन कौशल ☆ Laughter Yoga:Diwali Milan: दिवाली मिलन  – Video #20 ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆  Laughter Yoga:Diwali Milan: दिवाली मिलन  ☆  Video Link >>>> LAUGHTER YOGA: VIDEO #20   This is a glimpse of #Diwali celebration at the #yoga class of RadhikaJagat Bisht, founder LifeSkills, in #Indore. Laughter yoga has been an integral part of their curriculum for the last 10 years. Our Fundamentals: The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga We conduct talks, seminars, workshops, retreats, and training. Email: lifeskills.happiness@gmail.com LifeSkills A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life. Please feel free to call/WhatsApp us at +917389938255 or email lifeskills.happiness@gmail.com if you wish to attend our program or would like to arrange one at your end. Jagat Singh Bisht : Founder: LifeSkills Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University. Areas of specialization: Behavioural Science, Positive Psychology, Meditation,...
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