(An experienced yoga teacher in the tradition of Swami Satyananda Saraswati, founder of Bihar School of Yoga. Successfully completed 200 Hours Yoga Teacher Training Course from the Parmath School of Yoga, Rishikesh, accredited by the International Yoga Alliance and Indian Yoga Association. Trained at and certified by the Himalayan Iyengar Yoga Centre, Dharamkot, Dharamshala.)
🌌 YOGA FOR GIRLS 🌌 Radhika Bisht 🌌
☆ Why do girls need to practise yoga? What benefits does it bring? ☆
Yoga is highly beneficial for girls. It improves the strength, flexibility and resilience of the body. This enhances stamina, balance and coordination, which can be especially helpful for practitioners of classical dance. It also helps students focus and concentrate more deeply in their studies.
Yoga supports healthy hormonal development by stimulating and balancing the endocrine glands. This has a positive impact on mental and emotional well-being.
It improves blood circulation and promotes a smooth flow of energy throughout the body. The mind becomes calmer, purer and more peaceful. Girls who practise yoga regularly are less likely to experience stress, anxiety and depression.
Yoga encourages holistic growth and all-round personality development. The harmony of mind, body and spirit enhances self-confidence and self-esteem, empowering girls to face life’s challenges with courage and composure.
Yoga also cultivates self-discipline and restraint. It deepens awareness and mindfulness, opening the door to a meaningful, balanced and fulfilling life.
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© Radhika Bisht
radhikajagat@gmail.com
LAUGHTER YOGA MASTER TRAINER: An internationally recognised Laughter Yoga Master Trainer trained by Dr Madan Kataria, founder of Laughter Yoga. Conducted sessions for Nestle, Airports Authority of India, Abercrombie & Kent, State Bank of India, Cancer Survivors, Specially Abled Children, etc.
CO-FOUNDER LIFESKILLS: Co-founder, LifeSkills – a pathway to authentic happiness, well-being and a fulfilling life!
≈ Founder Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM
