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☆ CULTIVATING HAPPINESS: A Guide to Practices that do Wonders – By Jagat Singh Bisht ☆

I am happy to share with the readers and writers of e-abhivyakti that I have published a book CULTIVATING HAPPINESS: A Guide to Practices that do Wonders on Amazon.

Below you will find basic information about the book and you can also preview some chapters of the book.

A short video about the book:

(Mr. Jagat Singh Bisht)

YouTube Link  >>>  CULTIVATING HAPPINESS: A GUIDE TO PRACTICES THAT DO WONDERS – YouTube

About the book:

A right understanding of happiness and well-being, and the pathways to achieve them is the subject matter of the book.

You will discover inside, a unique confluence of positive psychology, yoga, laughter yoga, meditation, and spirituality.

It outlines twelve set of proven practices that are known to do wonders.

Each chapter begins with a description of the practice, takes you through step-by-step instructions on how to do it, and provides deep insights from experienced practitioners.

The practices covered include:

Evidence based happiness activities from the modern science of happiness,

Experiencing flow in life,

Nurturing positive relationships,

Taking care of mind, body, and soul, through yoga, meditation, and the Five Tibetans,

And how to find meaning and cultivate spirituality.

You can transform your life by adopting these wonderful practices.

Preview of the book:

This is a free preview of the book. Just click on the link, then the book cover, and flip through the pages. You can read from the pages of the book:

Amazon Kindle Link: >>>>  Book preview: CULTIVATING HAPPINESS

Book description:

LEARN PRACTICES TO FIND MEANING, PEACE AND WELL-BEING

You can change your life if you have the right understanding and adopt proven practices for creating happiness. This is a comprehensive guide on the art of living and the science of being, based on years of study and practical sessions. It includes a step-by-step guide to twelve sets of exercises and a treasure trove of timeless wisdom.

The book is a unique confluence of positive psychology, laughter yoga, yoga, meditation, and spirituality. It is the right place for beginners to take the first steps and for the advanced learners to add more skills to their repertoire. You will experience cheerful health, authentic happiness, and everlasting peace once you adopt these practices.

Mr. JAGAT SINGH BISHT

Author, Blogger, Laughter Yoga Master Trainer, Behavioural Science Trainer, and National Science Talent Scholar.

Founder: LifeSkills

He is a Laughter Yoga Master Trainer of international repute and has been propagating happiness and well-being among people for the past twenty years. He served in a bank for thirty-five years and has published four books.

≈  Blog Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM ≈

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