English Literature – Articles ☆ Meditate, He Said: The Heart of the Buddha’s Path ☆ Shri Jagat Singh Bisht ☆


Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

Authored six books on happiness: Cultivating Happiness, Nirvana – The Highest Happiness, Meditate Like the Buddha, Mission Happiness, A Flourishing Life, and The Little Book of HappinessHe served in a bank for thirty-five years and has been propagating happiness and well-being among people for the past twenty years. He is on a mission – Mission Happiness!

🍀Meditate, He Said: The Heart of the Buddha’s Path 🌺

Of all the teachings the Buddha offered, the one he pressed closest to his heart—again and again, like a mother reminding her child of the way home—was this: 🍀Meditate!🌺

Not once. Not twice. But with the steady urgency of a compassionate friend, he told his disciples, “Do not waste your precious life in idle chatter or the pursuit of empty theories. Meditate!”

For the Buddha, meditation was not a spiritual hobby or an exotic practice for mountain monks. It was the lifeblood of inner awakening. It was the very path to peace, the art of knowing oneself, and the road to liberation from all suffering.

🍀Why Meditate?🌺

Because the human mind, left untended, becomes a tangled jungle. Thoughts jump like monkeys, emotions swirl like storms, and we’re swept away by every mood, memory, or desire. The Buddha saw this clearly and gave us tools to tame the mind, not with force but with awareness and gentle effort.

He famously said, “Mindfulness of in-and-out breathing, when developed and pursued, is of great fruit, of great benefit.” Simple words. But behind them lies a practice that opens the door to serenity, clarity, and profound wisdom.

🍀The Two Wings of Meditation🌺

The Buddha’s system of meditation unfolds like a bird with two wings—serenity (samatha) and insight (vipassanā). Both are essential. One calms the mind, the other enlightens it.

  1. Serenity Meditation (Samatha)🍀

This is the art of stilling the restless waters of the mind. It trains the attention to stay steady—like a candle flame undisturbed by wind.

The goal is samādhi, or deep concentration. This state brings peace, joy, and a sense of wholeness. Practitioners can experience the four jhānas, exquisite absorptions of stillness and clarity, which were known even before the Buddha’s time. But the Buddha gave them a deeper purpose: to use them as a springboard to insight.

A favourite method to develop serenity is mindfulness of breathing. The breath is always with us—free, quiet, and subtle. By simply observing each inhalation and exhalation, the mind becomes anchored, like a boat moored against the tide.

Another beautiful pathway to serenity is through the brahmavihāras, the four divine abodes:

🌿Loving-kindness (mettā) – the wish for all beings to be happy,

🌿Compassion (karuṇā) – the response to suffering,

🌿Altruistic joy (muditā) – rejoicing in others’ happiness,

🌿Equanimity (upekkhā) – the calm acceptance of life’s ups and downs.

These are not mere ideals but powerful meditations that soften the heart and refine the mind.

  1. Insight Meditation (Vipassanā)🍀

Once the mind is calm, it becomes a mirror—clear enough to see the truth.

Insight meditation is not about zoning out or chasing visions. It’s about seeing things as they really are. Through gentle, mindful observation, one watches the arising and passing of thoughts, feelings, bodily sensations, and mental states.

This flux of experience reveals a profound truth: everything is changing, unsatisfactory, and not truly ours. This realisation—felt, not just thought—is the beginning of wisdom (paññā).

🍀The Buddha’s Greatest Teaching on Meditation🌺

The crown jewel of the Buddha’s meditation teachings is found in the Satipaṭṭhāna Sutta, the Discourse on the Foundations of Mindfulness. This is not a text to be read and shelved. It is a map to be walked.

In it, the Buddha outlines four great fields of mindfulness:

  1. Mindfulness of the body – breath, posture, movements, and the body’s nature. 🌿
  2. Mindfulness of feelings – pleasant, unpleasant, and neutral sensations. 🌿
  3. Mindfulness of the mind – whether it is greedy, angry, deluded, concentrated, distracted. 🌿
  4. Mindfulness of mental objects – teachings, principles, and inner phenomena. 🌿

Practised with sincerity, this teaching leads the meditator beyond confusion to clarity, beyond sorrow to freedom.

🍀In Closing: A Gentle Call to Sit🌺

The Buddha never asked for blind faith. He simply said: Try it for yourself. Sit quietly. Breathe. Observe. Be present.

The world outside will keep spinning. But the world inside, once glimpsed through meditation, reveals a stillness more beautiful than words can express.

He didn’t say: Argue. Analyse. Accumulate beliefs.

He said: 🌺🍀Meditate!🍀🌺

And perhaps that one word is enough to begin.

♥ ♥ ♥ ♥

© Jagat Singh Bisht

Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker

FounderLifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and training.

≈ Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM

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English Literature – Articles ☆ Awakening of Divine Within… ☆ Captain Pravin Raghuvanshi, NM ☆

Captain Pravin Raghuvanshi, NM

(Captain Pravin Raghuvanshi —an ex Naval Officer, possesses a multifaceted personality. He served as a Senior Advisor in prestigious Supercomputer organisation C-DAC, Pune. He was involved in various Artificial Intelligence and High-Performance Computing projects of national and international repute. He has got a long experience in the field of ‘Natural Language Processing’, especially, in the domain of Machine Translation. He has taken the mantle of translating the timeless beauties of Indian literature upon himself so that it reaches across the globe. He has also undertaken translation work for Shri Narendra Modi, the Hon’ble Prime Minister of India, which was highly appreciated by him. He is also a member of ‘Bombay Film Writer Association’.

We present Capt. Pravin Raghuvanshi ji’s article “~ Awakening of Divine Within ~.  We extend our heartiest thanks to the learned author Captain Pravin Raghuvanshi Ji (who is very well conversant with Hindi, Sanskrit, English and Urdu languages) and his artwork.) 

? ~ Awakening of Divine Within… ??

The mystery of the universe lies in its pervading divinity, yet it often goes unrecognized. Ignorance stems from not acknowledging the inherent divinity within. The root cause lies in being overly influenced by the senses, perpetually following the path of Pravritti, or the outward journey. This external focus neglects the internal path of Nivritti, or the inward journey.

Every action, thought, and perception is dominated by external stimuli, leaving the inner realm unexplored. To truly understand the value of human existence, it’s essential to look beyond the external. The truth is, divinity is not separate from humanity; in fact, they are intertwined. The distinction lies only in perception.

The world is often seen through a worldly lens, obscuring the divinity that permeates it. To awaken to this reality, one must shift their gaze inward. By doing so, the secrets of the spiritual world unfold, revealing the true meaning of existence. The divine resides within, and looking inward is the key to discovering it.

In this state of awareness, humanity and divinity become one, and the universe is seen in a new light. The journey inward unlocks the mysteries of existence, and the divine that pervades the universe becomes apparent.

~Pravin Raghuvanshi

 © Captain Pravin Raghuvanshi, NM

Pune

≈ Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM ≈

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English Literature – Articles ☆ Walking Gently in the World: The Buddha’s Teaching on Right Action in Modern Life ☆ Shri Jagat Singh Bisht ☆


Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

Authored six books on happiness: Cultivating Happiness, Nirvana – The Highest Happiness, Meditate Like the Buddha, Mission Happiness, A Flourishing Life, and The Little Book of HappinessHe served in a bank for thirty-five years and has been propagating happiness and well-being among people for the past twenty years. He is on a mission – Mission Happiness!

🍀Walking Gently in the World: The Buddha’s Teaching on Right Action in Modern Life 🌺

Two thousand five hundred years ago, under the cool shade of a tree and the warmth of boundless compassion, the Buddha spoke of a path that could lead humanity from suffering to peace — the Noble Eightfold Path. One of its luminous limbs is Right Action, a gentle but firm call to live with purity, integrity and care.

🍀What is Right Action?🍁

Right Action, as the Buddha taught, refers to those deeds that spring from the body — the things we physically do — and he urged us to refrain from actions that bring harm or suffering to others. Specifically, he highlighted three areas of restraint:

  1. Abstaining from taking life – not just human life, but any sentient being.
  2. Abstaining from taking what is not given – in other words, not stealing.
  3. Abstaining from sexual misconduct – refraining from harmful or illicit sexual relations.

But these are not mere prohibitions. They are deeply rooted in compassion, truthfulness, and self-respect. Each of them has a positive counterpart, a virtue we are encouraged to nurture.

☘️Kindness Instead of Harm🍁

To refrain from taking life means not to harm, not even in anger, irritation, or revenge. But more than that, it is a call to love life — to develop a deep kindness and compassion for all beings, whether they crawl, fly, swim, or walk on two legs like us. In today’s world, this could mean caring for animals, protecting nature, and choosing non-violence in word and deed — even when provoked.

🍀Honesty Instead of Theft🍁

To refrain from taking what is not given is not only about avoiding theft or robbery. It is a celebration of honesty and trust. In today’s context, this extends to not cheating in business, not committing fraud, not misusing public funds, or manipulating others for gain. It is respecting what belongs to others — whether it’s a physical object, an idea, a boundary, or a dream.

☘️Fidelity Instead of Misconduct🍁

Sexual misconduct causes deep sorrow and unrest in families and society. The Buddha’s simple advice was to avoid entering into relationships that cause harm — to be faithful, respectful, and mindful of others’ emotions and dignity. In our time, this extends to rejecting all forms of coercion, harassment, and exploitation. Love must be founded on respect and mutual willingness, not power or deceit.

🌻The Message for Our Times🌻

When we reflect upon these teachings in the light of today’s world, their relevance shines brighter than ever. Right Action in our times means:

No killing, no violence, no war — even if wrapped in patriotic words.

No terrorism, no hatred that divides communities.

No stealing, no scams, no fraud — whether small or systemic.

No abuse of power, no sexual violence, no betrayal of trust.

No stirring up of conflict for personal or political gain.

Instead, we are called to become guardians of trust, harmony, and human dignity. We are urged to build a world where peace is the norm, not the exception; where people live not in fear of harm, but in the warmth of mutual care.

🍀A Path of Healing🍀

The world today stands wounded. War, injustice, unrest, and exploitation have left deep scars. But the Buddha’s path remains timeless — a balm to the spirit and a guide to the heart. Right Action is not about rigid rules; it is about living gently, wisely, and with great care — as if every being we meet is a friend whose happiness matters.

Let us not walk through this world with clenched fists, but with open hands and hearts. Let our actions be the kind that plant seeds of peace, trust, and joy.

For in the end, Right Action is not only about what we must avoid, but about the world we choose to create.

🍀🍀🌺🍀🍀

© Jagat Singh Bisht

Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker

FounderLifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and training.

≈ Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM

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English Literature – Articles ☆ After ‘Manifest’, Here’s My Manifesto for the Next Binge-Worthy Indian Fantasy Saga ☆ Shri Jagat Singh Bisht ☆


Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

Authored six books on happiness: Cultivating Happiness, Nirvana – The Highest Happiness, Meditate Like the Buddha, Mission Happiness, A Flourishing Life, and The Little Book of HappinessHe served in a bank for thirty-five years and has been propagating happiness and well-being among people for the past twenty years. He is on a mission – Mission Happiness!

🌌 After ‘Manifest’, Here’s My Manifesto for the Next Binge-Worthy Indian Fantasy Saga 🌌

I did something that would make even the most devout couch potato raise an eyebrow. I just finished watching Manifest on Netflix. Not an episode, not a season, but all four seasons, sixty-two episodes, back to back—like a determined yogi on a tapasya, except my tapasya involved popcorn, tea, and an extraordinary level of commitment to my sofa. I think I’ve not only broken all my previous records of screen-watching but have likely secured a spot in the Guinness Book of Personal Excesses.

Now, Manifest, for the uninitiated, is a heady concoction of mystery, suspense, thrill, romance, supernatural twists, and generous sprinkles of high-voltage drama. It tells the story of Flight 828, which disappears mid-air and reappears five and a half years later, leaving its passengers miraculously unaged and understandably confused. What follows is an intense rollercoaster of callings, divine signals, ancient prophecies, biblical references, government conspiracies, and enough emotional upheaval to require a seatbelt even on your couch.

You remain hooked, booked, and spooked, all at once. Right till the final episode. And after that? The mystery still lingers, much like the memory of a strange dream or the taste of that mysterious achar your nani used to make.

But Let’s Talk About the Overdose

Here’s where I must play the fair critic. While Manifest does keep you engaged like a child listening to ghost stories under a blanket, it sometimes overdoes the biblical mythology. Noah’s Ark. Apocalypse. Day of Judgement. Repetitive murmurs of redemption and salvation. After a point, I began to wonder if the writers had a private WhatsApp group titled “Heavenly Plotlines Only.”

Which got me thinking—why hasn’t anyone made something like this based on our own Hindu mythology?

Picture This: An Indian Manifest

Imagine a mysterious flight crash—not unlike the tragic Air India crash in Mumbai—except the passengers mysteriously survive and reappear twenty years later at the very same spot, unaged and unaware of where time went.

Only this time, instead of an angelic voice whispering divine instructions, a modern-day Hanuman enters the scene. Or perhaps Ashwatthama, still cursed and wandering, appears at the crash site muttering cryptic Sanskrit that Google Translate can’t handle.

The plot could elegantly unravel across the four Yugas, stretching back to Satyuga and flashing forward to Kaliyuga with equal ease. Characters could be avatars in disguise—office-goers by day, Vishnu’s messengers by night. Some could have supernatural memory, like Trikaldrishti, able to see past, present and future in a jiffy (a handy skill for solving cliffhangers). A humble tea-seller might turn out to be Narada, orchestrating cosmic drama with a grin.

You could have rakshasas in three-piece suits, capable of morphing into anyone from your HR manager to your favourite cousin. Entire episodes could unfold in the metaphysical corridors of Mount Meru or the digitised archives of Akashic Records, now available in cloud storage.

Add to this the diversity of our terrain—snowy peaks, desert forts, temple towns, monsoon-soaked ghats—and the infinite emotional bandwidth of Indian families, and you have a mythic thriller-meets-family-drama that can run for ten seasons and still leave audiences asking, “Phir kya hua?”

The Canvas is Limitless

Where else in the world mythology will you find a bridge built by monkeys, a charioteer offering a cosmic lecture mid-battle, and gods who come in ten versions, each with unique personality quirks?

A series like this could dive into karma, illusion, reincarnation, leela, and that ever-elusive concept of moksha, all wrapped in a plot that makes viewers think deeply and binge happily.

Let the best creative minds, writers with a dash of madness and vision, take up this challenge. Let the production houses with grand budgets and grander imagination step up. And please, someone cast Naseeruddin Shah as a time-travelling rishi—because, frankly, who else can pull it off?

Final Boarding Call

As I slowly emerge from the rabbit hole that was Manifest, my heart (and remote) longs for the next epic binge. I’ve had my fill of apocalyptic plagues and biblical visions—now I want cosmic snakes, flying chariots, shape-shifting warriors, and dialogues that begin with “In the age of Treta Yuga…”

So, dear OTT platforms and myth-loving creatives, consider this your calling (pun intended). It’s time for a homegrown mystery saga that draws from our timeless myths but wears a modern trench coat.

Till then, I’ll be here, sipping chai and imagining what Hanuman would make of in-flight turbulence.

♥ ♥ ♥ ♥

#Manifest #Netflix #MythologyMeetsMystery #DesiDivineDrama

© Jagat Singh Bisht

Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker

FounderLifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and training.

≈ Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM

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English Literature – Weekly Column ☆ Witful Warmth # 55 – Democracy’s Lament: A Village’s Woes… ☆ Dr. Suresh Kumar Mishra ‘Uratript’ ☆

Dr. Suresh Kumar Mishra ‘Uratript’

Dr. Suresh Kumar Mishra, known for his wit and wisdom, is a prolific writer, renowned satirist, children’s literature author, and poet. He has undertaken the monumental task of writing, editing, and coordinating a total of 55 books for the Telangana government at the primary school, college, and university levels. His editorial endeavors also include online editions of works by Acharya Ramchandra Shukla.

As a celebrated satirist, Dr. Suresh Kumar Mishra has carved a niche for himself, with over eight million viewers, readers, and listeners tuning in to his literary musings on the demise of a teacher on the Sahitya AajTak channel. His contributions have earned him prestigious accolades such as the Telangana Hindi Academy’s Shreshtha Navyuva Rachnakaar Samman in 2021, presented by the honorable Chief Minister of Telangana, Mr. Chandrashekhar Rao. He has also been honored with the Vyangya Yatra Ravindranath Tyagi Stairway Award and the Sahitya Srijan Samman, alongside recognition from Prime Minister Narendra Modi and various other esteemed institutions.

Dr. Suresh Kumar Mishra’s journey is not merely one of literary accomplishments but also a testament to his unwavering dedication, creativity, and profound impact on society. His story inspires us to strive for excellence, to use our talents for the betterment of others, and to leave an indelible mark on the world.

Some precious moments of life

  1. Honoured with ‘Shrestha Navayuvva Rachnakar Samman’ by former Chief Minister of Telangana Government, Shri K. Chandrasekhar Rao.
  2. Honoured with Oscar, Grammy, Jnanpith, Sahitya Akademi, Dadasaheb Phalke, Padma Bhushan and many other awards by the most revered Gulzar sahab (Sampurn Singh Kalra), the lighthouse of the world of literature and cinema, during the Sahitya Suman Samman held in Mumbai.
  3. Meeting the famous litterateur Shri Vinod Kumar Shukla Ji, honoured with Jnanpith Award.
  4. Got the privilege of meeting Mr. Perfectionist of Bollywood, actor Aamir Khan.
  5. Meeting the powerful actor Vicky Kaushal on the occasion of being honoured by Vishva Katha Rangmanch.

Today we present his satire Democracy’s Lament: A Village’s Woes 

☆ Witful Warmth# 55 ☆

☆ Satire ☆ Democracy’s Lament: A Village’s Woes… ☆ Dr. Suresh Kumar Mishra ‘Uratript’ ☆

Ah, Rampurwa! A name that, in days gone by, would conjure visions of village squares brimming with honesty and an almost pastoral simplicity. Where the first blush of dawn saw ploughs cleaving the earth, and the twilight hours gathered the elders on the chaupal, their wisdom a balm to every dispute. The tale of its very first panchayat election, a distant echo from a purer time, still kindles a faint, melancholic glow in the eyes of old Bhabua Kaka. “Oh, my child,” he would sigh, his voice a whisper from a bygone era, “those were the days! Candidates, with hands clasped in humble supplication, would go from door to door, pledging their ‘service,’ their only offering the ‘sweat of their brow’ and an unblemished ‘integrity.'” In that golden age, the ‘people’ were the masters, and the ‘leaders’ their devoted servants. The assembly? It was naught but a ‘temple,’ a hallowed space where every matter was subjected to ‘deliberation,’ never mere ‘dispute.’ Character, not the paltry sum declared on a character certificate, was the true measure of a man. A vote then was a ‘blessing,’ a sacred trust; now, alas, it has transmogrified into a mere ‘offer,’ a transactional trifle. They once vowed, “We shall lay down our lives for you,” and indeed, they did. Today’s leaders, with a chilling irony, declare, “We shall lay down your lives,” and, by Jove, they often do! Then, a leader was a ‘servant’; now, he is a ‘saving account.’ In that era, should a candidate suffer defeat, the villagers would console him, “Fret not, my son, serve us again next time.” Today, should one fall, the retort is a cynical shrug, “Never mind, spend more ‘money’ next time.” That was a time when politics was a ‘faith,’ and politicians, veritable ‘saints.’ Now, politics is but a ‘trade,’ and its practitioners, mere ‘traders.’

Yet, as the wise old adage goes, ‘decay’ does not descend in a single, thunderous clap; it creeps in, slow and insidious, like the relentless termite gnawing at the very heart of timber. In Rampurwa, the first faint tremor of this transformation was felt when, alongside the customary ‘tea and water,’ ‘sweet boxes’ began to make their surreptitious appearance. Initially, these were tokens of ‘affection,’ then symbols of ‘influence,’ and finally, the blatant instruments of ‘temptation.’ Those very leaders, who once traversed the village’s dusty, unpaved paths with bare feet, now arrived in gleaming ‘SUVs,’ raising clouds of dust in their wake, a visible testament to their newfound prosperity. Their humble ‘bicycles’ had yielded to the imposing ‘Scorpios,’ and their ‘plain kurtas’ were replaced by ‘colourful shawls’ of ostentatious weave. When ‘public service’ mutated into ‘self-service,’ no one could precisely pinpoint the moment of this dark alchemy. Once, ‘development’ signified a village road, a school, or a hospital; now, it denotes the leader’s sprawling ‘mansion’ and his burgeoning ‘bank balance.’ The day the first victorious candidate chose to distribute ‘liquor bottles’ instead of traditional sweets, Bhabua Kaka clutched his head in despair. “What, pray tell, is happening?” he had whispered, his voice laced with profound sorrow. “This is no longer ‘democracy’; it is ‘demon-cracy,’ where the populace is ensnared in a ‘tantra’ to be ‘looted.'” A vote, once a sacred ‘blessing,’ had now become a vulgar ‘offer.’ The age when leaders spoke of ‘sacrifice’ had long passed; now, they merely threatened ‘resignation’ should their ‘demands’ remain unfulfilled.

Then dawned the ignominious reign of ‘Limping Lakhan.’ Lakhan, a figure of considerable notoriety in the village for his sheer ‘brutality,’ a man who had never darkened the doors of a school, now aspired to be the ‘headman’ of the ‘Panchayat.’ He possessed no eloquence, no grand speeches, only a formidable ‘cudgel’ and eyes that glowed with a chilling ‘red.’ ‘Persuasion’ and ‘conciliation’ had become relics of a forgotten age; now, only ‘threats’ and ‘suppression’ held sway. Votes were no longer garnered by ‘appeal’ but by sheer ‘terror.’ The ballot box, that venerable symbol of democratic choice, had been usurped by the ‘bullet box.’ No soul in the village dared to voice ‘dissent,’ for to ‘oppose’ Lakhan meant, quite literally, the ‘extinction’ of the ‘opponent’s’ very ‘existence.’ Bhabua Kaka bore witness to the tragic spectacle of his simple, guileless villagers, who once trembled before the ‘Almighty,’ now cowering in abject fear before ‘Lakhan.’ Once, there was ‘voting’; now, there was ‘fist-casting.’ Lakhan would declare, with a menacing grin, “Vote for me, and there shall be ‘development’; refuse, and there shall be ‘destruction.'” And the villagers knew, with a chilling certainty, just how ‘precise’ his ‘destruction’ could be. No longer was it ‘the people,’ but a mere ‘multitude,’ herded like ‘sheep and goats’ to their predetermined fate.

And then, with a cynical regularity, arrived the ‘season of transfers,’ a period that proved far more ‘profitable’ for Rampurwa than even the bountiful ‘monsoon.’ The village accountant, the police inspector, nay, even the schoolmaster—all became ‘commodities for sale.’ Every ‘posting’ bore a discernible ‘rate card,’ openly discussed at the village tea stall as if it were the price of vegetables. “Oh, brother, you desire the transfer of that particular accountant? Ten lakhs, if you please!” “And the inspector? Twenty lakhs!” Such transactions were bandied about with the casual air of haggling over cabbages. The common man, who once trudged tirelessly through the labyrinthine corridors of bureaucracy for his paltry affairs, now found himself entangled in the web of ‘middlemen.’ ‘Service’ had been unceremoniously supplanted by ‘setting.’ Bhabua Kaka once overheard the lament of a poor farmer, who, after months of futile efforts to secure his land documents, was ultimately forced to proffer a ‘bribe’—a sum he had painstakingly saved for his daughter’s wedding. The farmer, tears streaming down his weathered face, had cried out, “Sir, ‘development’ now means the development of the ‘pocket,’ and ‘schemes’ are but ‘plans’ for ‘plunder.'” This, indeed, was a brand of politics where ‘integrity’ held no sway, only ‘incentives’ reigned supreme.

The village’s Gram Sabha meetings, once the vibrant epicentres of ‘discourse’ on Rampurwa’s future, had, by this lamentable juncture, devolved into a grotesque ‘circus.’ The microphones, instead of amplifying ‘issues,’ reverberated with crude ‘expletives,’ and ‘debates’ frequently escalated into unseemly ‘brawls.’ The Sarpanch, once the venerable ‘head of the village,’ had been reduced to a hapless ‘referee’ in an arena of chaos, blowing his whistle in futile desperation. On one memorable occasion, during a heated discussion concerning the ‘water problem,’ a politician, in a fit of pique, hurled a ‘water bottle’ at his adversary. In the assembly, ‘debate’ was no more; it was a ‘buffalo-like’ brawl, devoid of reason or decorum. Bhabua Kaka would often remark, “Once, ‘leaders’ thought; now, they merely ‘shriek.'” The villagers, who once attended the Gram Sabha with a glimmer of hope, now came solely for ‘entertainment,’ eager to witness who would ‘trounce’ whom on any given day. The slogan of ‘service to the nation’ had been perverted into ‘the nation serving them,’ as leaders busied themselves solely in their own aggrandizement.

The village tea stall, once a humble haven for idle chatter, had, by a cruel twist of fate, become the ‘true parliament’ of Rampurwa. It was there that the common folk would gather, to rail against the ‘government,’ to heap curses upon their ‘leaders,’ and to weep silently over their ‘destiny.’ “Oh, brother,” one would exclaim, “these leaders are like a ‘dog’s tail,’ never to be straightened!” Another would add, with a bitter laugh, “They deserve ‘shoes,’ not ‘votes’!” Yet, these fervent declarations remained confined to the tea stall’s humble confines. When election time inevitably arrived, these very same individuals, with a chilling predictability, would barter their ‘future’ for a bottle of ‘liquor’ and a paltry ‘fifteen hundred rupees.’ The media, too, played its part, sensationalizing these ‘spectacles’ as ‘breaking news,’ yet offering no tangible ‘solutions.’ The populace, once casting ‘votes,’ now merely mourned their collective ‘fate.’ They knew, with a crushing certainty, that ‘change’ would never come, for those who were meant to bring ‘change’ had themselves ‘changed,’ irrevocably. This, indeed, was an era when ‘democracy’ had become a cruel ‘jest,’ and the people, the unwitting ‘objects of ridicule.’

One day, old Ram Pyari, her back bowed by the weight of years and her eyes brimming with the ‘suffering’ of a lifetime, came to the Gram Sabha, seeking her pension and medical aid. Wiping her eyes with the tattered corner of her sari, she pleaded, “Government, I have no one. A little help would mean so much…” But her frail voice was swallowed by the ‘uproar’ of the assembly. One leader dismissed her as a ‘drama queen,’ another waved her away as a relic of ‘bygone times.’ Her desperate ‘need’ was callously transformed into a ‘political weapon.’ “Oh, give this old woman her pension, so we can secure votes in the next election!” a leader bellowed, his words devoid of all humanity. Old Ram Pyari simply watched, her eyes reflecting not ‘hope,’ but profound ‘tears.’ She sank to the ground, and the tears that streamed from her eyes bore silent witness to the ‘plunging depths’ of ‘democracy’s’ decline. The leaders’ pockets were stuffed with ‘notes,’ but their hearts held no ‘principles.’ On that day, Bhabua Kaka, for the very first time, felt ‘tears’ welling in his own eyes. They were not the tears of old Ram Pyari; they were the ‘tears’ for that ‘Rampurwa,’ which had, by now, tragically transformed into ‘Ravanpurwa.’

Today, a profound ‘peace’ has settled upon Rampurwa, but it is the chilling ‘peace of a graveyard.’ No ‘debates’ now disturb the air, for there is no one left to ‘debate.’ The spirit of ‘sacrifice’ had long been ‘abandoned,’ and now, only the ‘mission’ of ‘acquisition’ remains. Bernard Shaw, with his characteristic cynicism, once declared, “Politics is the last refuge of a scoundrel.” In Rampurwa, alas, the ‘scoundrel’ had not merely sought refuge; he had seized ‘the entire mansion.’ The dreams of ‘freedom fighters,’ the noble ideals of ‘Gandhiji,’ all had been trampled into the ‘dust.’ ‘Service to the nation’ has now become a mere ‘career,’ wherein ‘gain’ is the sole and ‘primary objective.’ When men like Dr. Shankardayal Sharma wept in Parliament, in Rampurwa, men like Bhabua Kaka wept silently in the solitude of their homes. The tears that flowed from their eyes were falling upon the ‘funeral procession’ of ‘democracy.’ Once, there was ‘revolution’; now, there is only ‘demise.’ And upon this ‘demise,’ alas, nothing remains but to weep.

****

© Dr. Suresh Kumar Mishra ‘Uratript’

Contact : Mo. +91 73 8657 8657, Email : drskm786@gmail.com

≈ Blog Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM ≈

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English Literature – Articles ☆ Buddham Saranam Gachhami: My Slightly Wobbly, Wildly Wonderful Walk to the Dhamma ☆ Shri Jagat Singh Bisht ☆


Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

Authored six books on happiness: Cultivating Happiness, Nirvana – The Highest Happiness, Meditate Like the Buddha, Mission Happiness, A Flourishing Life, and The Little Book of HappinessHe served in a bank for thirty-five years and has been propagating happiness and well-being among people for the past twenty years. He is on a mission – Mission Happiness!

🌻Buddham Saranam Gachhami: My Slightly Wobbly, Wildly Wonderful Walk to the Dhamma🌻

You know, when people talk about a “spiritual awakening,” they often speak in the tone one uses while describing a Himalayan sunrise—golden light, misty mountains, soul-stirring violins in the background. Not me. My spiritual journey didn’t begin with a flash of inner illumination. It began, quite unromantically, with a thud—on the hard bedrock of disappointment, loneliness, confusion, and a sincere inability to make sense of a world where phone batteries die faster than friendships.

There I was, wobbling through life like a three-legged table, hoping to find something—anything—that might fix the wonky legs. The quest began with a certain desperation, a deep-seated sense that there must be more to life than emails, EMIs, and existential dread.

Once I recognised that I needed a spiritual path, I entered the curious spiritual supermarket. Shelves lined with teachings, masters, promises of bliss, chants, beads, bells, retreats, and recipes for “instant peace” (just add silence and stir). It was dazzling—and utterly disorienting.

So, like any confused consumer with a shopping basket of hopes, I chose the most popular route: the eclectic combo-platter.

A little of this, a little of that.

Buddhist mindfulness in the morning (with green tea).

Hindu mantra recitations in the afternoon (with incense).

Christian prayer in the evening (with a whiff of grace).

Sufi whirling on Sundays (with mild dizziness).

Kabbalistic meditations and Tibetan visualisations on alternate days.

It was a potpourri of paths, a spiritual salad.

Delightful? Yes.

Deep? Not quite.

It felt like I was hopping across stepping stones, never resting long enough to absorb the wisdom underfoot. A fine halfway house, yes—but a house doesn’t become a home until you stop wandering.

And then, on a quiet afternoon (perhaps the incense was working overtime), I stumbled upon a verse from the Dhammapada. Just four plain lines—no special effects, no thunderclaps. But something clicked.

“Abstain from all unwholesome deeds,

Perform wholesome ones,

Purify your mind—

This is the teaching of the Buddhas.”

No frills. No philosophies tangled in metaphors. Just the distilled clarity of a mind that had seen through everything.

It struck me—not with fireworks, but with the calm finality of truth. This was not another item on the buffet. This was the recipe. Three ingredients:

Don’t be a nuisance.

Try to be kind.

Clean up the mental mess.

Simple. Terrifyingly so. No rituals, no robes, no rituals wrapped in robes. Just direct instructions, like a cosmic Post-it note stuck to your forehead.

And something in me responded. The noise settled. The inner traffic jam eased. And from somewhere deep inside, a soft voice rose:

“Buddham saranam gachhami…”

I go to the Buddha for refuge.

Not as a tourist. Not as a dilettante. But as someone who’s finally stopped looking for shortcuts.

The Buddha didn’t promise a quick fix. He offered something better: a clear path, trodden by the wise, free of gimmicks and glitter, where joy lies not in the arrival but in the journey itself—when walked with mindfulness, compassion, and the courage to look inward.

And so here I am. Not floating in bliss. Not enlightened (yet). But walking—with fewer detours, a lighter backpack, and a heart that hums a little more gently with each step.

Dhamma, it turns out, isn’t just a philosophy. It’s a way to live, a way to smile, and—on most days—a way to stay sane in an increasingly insane world.

Buddham saranam gachhami, indeed.🙏

♥ ♥ ♥ ♥

© Jagat Singh Bisht

Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker

FounderLifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and training.

≈ Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM

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English Literature – Articles ☆ Wandering the Thirty-One Worlds ☆ Shri Jagat Singh Bisht ☆


Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

Authored six books on happiness: Cultivating Happiness, Nirvana – The Highest Happiness, Meditate Like the Buddha, Mission Happiness, A Flourishing Life, and The Little Book of HappinessHe served in a bank for thirty-five years and has been propagating happiness and well-being among people for the past twenty years. He is on a mission – Mission Happiness!

🌌 Wandering the Thirty-One Worlds 🌌

Some people dream of visiting Paris, sipping espresso on a cobblestoned street. Others yearn for space tourism—bouncing weightless in a tin can, peering down at Earth. Me? I find myself daydreaming about the Thirty-one Planes of Existence described in Buddhist cosmology.

Yes, thirty-one! A rather crowded universe, isn’t it?

Now, I’ve never been to the upper heavens or the lower hells (that I recall, at least). But I’m quite delighted to be here—right in the Human World, comfortably placed at number five from the bottom. Not very glamorous, I know. But make no mistake, this is the sweet spot of the cosmos.

Down below us are some truly unfortunate neighbourhoods—the four states of woe—populated by suffering beings: hell-dwellers, hungry ghosts, jealous titans, and the animal realm. Above us lie the pleasure gardens of six sensuous heavens, overflowing with divine delights and carefree abandon.

Sounds tempting? Perhaps. But here’s the paradox of cosmic real estate: suffering makes you strive, and too much pleasure makes you… well, lazy. And striving, in the spiritual sense, is the only way out of this grand, glittering trap called samsāra—the endless merry-go-round of birth, death, and rebirth.

We humans, blessed with just enough pain to awaken us, and just enough joy to keep us from despairing, occupy a rare and precious junction. It’s the Goldilocks zone of the Buddhist cosmos—not too miserable, not too blissful—just right for the uphill climb to liberation.

Above us stretch the heavens of form and formlessness—realms of sublime meditative absorption, breathtaking in their refinement. But alas, they too are temporary. No matter how high you rise in samsāra, gravity pulls you back. The only true escape? Nibbāna—the supramundane, the unconditioned, the other shore. A place that is not a place, a silence beyond sound, a peace beyond understanding.

I sometimes catch myself fantasising—not about retirement in Goa or a cottage in the Himalayas—but about travelling across these thirty-one abodes. No visa required. No rocket ships. Just meditative calm and inner stillness. For in meditation, I find that the borders between realms begin to blur. I can wander, wonder, soar or sink—all within this tender, mysterious human form.

It is said that all these worlds are in eternal flux—rising, collapsing, reforming like soap bubbles on the sea of time. But right now, this bubble of human life is floating, and I’m marvelling at its shimmer.

Some seek heaven, some fear hell, but I, dear reader, am deeply content here and now, sipping the subtle tea of mindfulness, dreaming big, breathing gently—and whispering to myself with a smile,

“How utterly wondrous is this human birth!”

♥ ♥ ♥ ♥

© Jagat Singh Bisht

Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker

FounderLifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and training.

≈ Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM

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English Literature – Weekly Column ☆ Witful Warmth # 54 – Chips, Clicks, and the Cry of Empty Pockets… ☆ Dr. Suresh Kumar Mishra ‘Uratript’ ☆

Dr. Suresh Kumar Mishra ‘Uratript’

Dr. Suresh Kumar Mishra, known for his wit and wisdom, is a prolific writer, renowned satirist, children’s literature author, and poet. He has undertaken the monumental task of writing, editing, and coordinating a total of 55 books for the Telangana government at the primary school, college, and university levels. His editorial endeavors also include online editions of works by Acharya Ramchandra Shukla.

As a celebrated satirist, Dr. Suresh Kumar Mishra has carved a niche for himself, with over eight million viewers, readers, and listeners tuning in to his literary musings on the demise of a teacher on the Sahitya AajTak channel. His contributions have earned him prestigious accolades such as the Telangana Hindi Academy’s Shreshtha Navyuva Rachnakaar Samman in 2021, presented by the honorable Chief Minister of Telangana, Mr. Chandrashekhar Rao. He has also been honored with the Vyangya Yatra Ravindranath Tyagi Stairway Award and the Sahitya Srijan Samman, alongside recognition from Prime Minister Narendra Modi and various other esteemed institutions.

Dr. Suresh Kumar Mishra’s journey is not merely one of literary accomplishments but also a testament to his unwavering dedication, creativity, and profound impact on society. His story inspires us to strive for excellence, to use our talents for the betterment of others, and to leave an indelible mark on the world.

Some precious moments of life

  1. Honoured with ‘Shrestha Navayuvva Rachnakar Samman’ by former Chief Minister of Telangana Government, Shri K. Chandrasekhar Rao.
  2. Honoured with Oscar, Grammy, Jnanpith, Sahitya Akademi, Dadasaheb Phalke, Padma Bhushan and many other awards by the most revered Gulzar sahab (Sampurn Singh Kalra), the lighthouse of the world of literature and cinema, during the Sahitya Suman Samman held in Mumbai.
  3. Meeting the famous litterateur Shri Vinod Kumar Shukla Ji, honoured with Jnanpith Award.
  4. Got the privilege of meeting Mr. Perfectionist of Bollywood, actor Aamir Khan.
  5. Meeting the powerful actor Vicky Kaushal on the occasion of being honoured by Vishva Katha Rangmanch.

Today we present his satire Chips, Clicks, and the Cry of Empty Pockets 

☆ Witful Warmth# 54 ☆

☆ Satire ☆ Chips, Clicks, and the Cry of Empty Pockets… ☆ Dr. Suresh Kumar Mishra ‘Uratript’ ☆

Now, I reckon it was a balmy Hyderabad evening, as balmy as a politician’s promise on election eve, and there I was, a poor soul, traipsing through the labyrinthine alleys of the city, searching for a chip-set for my infernal smart-contraption. Started my pilgrimage at five bells, and by eight, my spirits were as low as a snake’s belly in a ditch. This here Hyderabad, it seemed to have declared a holy war on ‘technological contentment’. The tech-parks were disgorging human beings like a leaky faucet, and the fancy gadget shops, these vegan eating-houses, and these ‘co-working’ dens were packed tighter than a sardine can on a monsoon evening. The online gaming parlors, well, they had young’uns glued to ’em like flies to a honey pot, their futures, if you can call ’em that, gambled away on glowing screens. And my chip-set? Ha! That elusive little bugger was probably holed up in some dark corner of the internet, waiting for its price to soar higher than a balloon at a carnival, much like a startup investor waiting for his golden goose to lay an egg.

I mused, in this digital purgatory, perhaps a cup of organic green tea might just cleanse my weary soul. So, I ambled into a ‘hip’ café, but lo and behold, peace was as scarce as common sense at a political rally! My inner ‘social media influencer’—a beast I usually keep chained in the basement of my conscience—awoke with a start, ready to churn out ‘reels’ faster than a politician spins lies. It brought to mind ol’ Mark Zuckerberg’s edict: “Move fast and break things.” And by Jove, this chip-set scarcity was surely breaking the back of this city’s ‘fast-growth’ gospel, wasn’t it? A chuckle, dry as a desert bone, escaped my lips. What was I, if not a digital phantom, my online identity stuck in a perpetual ‘buffering’ loop? Was I, too, one of those poor fools trying to buy ‘coding’ with ‘no-code’ tools? Likely so! This city, bless its cotton socks, had a ‘subscription plan’ for everything under the sun, except for the common decency of human compassion. I felt like a bewildered soul lost in some infernal ‘metaverse,’ where every ‘avatar’ was haggling for its worth, and I, a mere ‘user,’ had naught but the relentless ‘scroll’ of my thumb. As I stepped out, a young lad, looking as if he’d been plucked from a ‘digital detox’ clinic, extended a hand, “Master, a data pack, if you please, may your internet flourish!” I swear, if I’d had a ‘gigabyte’ to spare, I’d have given it to him to change his miserable ‘connectivity,’ but all I had was a ‘story,’ a ‘thread,’ and a ‘meme.’

Now, my ‘thinking cloud’ was racing faster than a 5G download, and that young chap’s face was playing a ‘looping GIF’ in my mind’s eye. Twenty-five, maybe thirty years old, skinny as a rail, but with a peculiar ‘no-Wi-Fi’ glint in his eyes. Was he a ‘digital pauper’ or some ‘tech-savvy’ con artist? His threadbare T-shirt and worn-out jeans were mocking the very idea of a ‘smart-casual’ dress code. I fumbled in my pocket, hunting for a ‘five-hundred MB’ pack, felt like an ‘archaeologist’ digging for ‘deleted files’ in some ancient hard drive. When I finally unearthed that paltry ’50 MB plan’ from amidst a heap of leftover data packs, it felt like unearthing ‘data from a lost civilization.’ But when I looked up, the lad was gone! ‘Invisible User’ – I declared myself the accidental inventor of a new ‘cyber-crime’ narrative. Had he truly vanished, or was my ‘data-sharing’ speed so abysmal that he figured, “Bless me, by the time you fire up that ‘hotspot,’ I’ll have begged four more ‘free Wi-Fi’ zones dry!” A ‘battery-low’ icon zipped into a nearby alley, and my brain screamed – ‘Connected!’ It was him, my ‘data-saving-campaign’ hero! “Hey, here’s your data!” I hollered, but he had ‘notification-muted’ himself so thoroughly, it was as if some ‘tech giant’ had decided to ignore user privacy altogether. He slumped onto a large charging station, his back to me, his face buried in his hands. I thought, this ‘user’ ain’t no user, he’s a ‘digital depression’ victim. Elon Musk, he once famously declared, “We are in a future where ‘Teslas’ are driving on roads, but people are still walking.” But this ‘digital’ beggar, he was hiding his ‘disconnection’ like a dirty secret, as if someone had managed to ‘monetize’ his ‘un-plugged’ existence. Was this merely ‘data-hunger,’ or a living, breathing ‘digital satire’ of this very city?

Stepping down from the cafe, I felt like I’d stumbled onto the set of a ‘web-series’ gone wrong. Right there, in the middle of the alley, a young woman, wrapped in broken headphones, a year-old child cradled in her arms, and ‘touch-screen’ tears tracing paths down her face – it was a scene so ‘pixelated’ it made my ‘4K vision’ blur for a spell. She was weeping in ’emoji’ form, as if her tears held all the ‘bugs’ of this sprawling city. I watched as her sobs subsided, and she looked at me like a ‘QR code,’ then bowed, “Sir…” Suddenly, it clicked! This was that ‘content creator’ family I’d met two years back at a workshop, when we were all trying to go ‘viral.’ “Is that your ‘follower’?” I asked, and she, with a ‘yes, sir,’ began to weave her ‘life-story.’ I reckoned, if George Orwell had witnessed this, he might’ve ripped up his next ‘dystopian’ novel and started afresh right there. She was thin as a rail, like a ‘low-battery’ warning, and her husband’s ‘network bars’ were dangling precariously, as if threatening to ‘disconnect’ at any moment. I thought, this ain’t poverty, this is a live demonstration of the ‘digital divide.’ Without needing to ask, I understood their plight. ‘Content creators’ from a ‘tier-2’ town, chasing ‘views’ like a dog chases its tail, and I remembered that first time I saw their ‘low-resolution’ predicament, and my ‘like’ button had cried out in anguish. But now, my ‘heart’ was ‘un-liked,’ a ‘hardware’ so hardened, no ‘software’ could melt it. I figured, in this country, ‘digital destitution’ wasn’t a problem, it was just a ‘trending hashtag,’ and everyone was playing their part to perfection.

“After how many ‘videos’ did this ‘viral’ child come to us? Today, he yearns for a single ‘like.'” The young woman’s words echoed in my ears like the sound of a ‘buffering’ video. I looked at the child, plump as a fresh ‘download,’ but his state was like a ‘growing subscriber’ whose ‘channel’ had suddenly been ‘deleted.’ That ‘low-battery’ little one was sucking his thumb, and it dawned on me that he wasn’t sucking his thumb, but rather, the very ‘digital ethics’ of this society. I transferred a ‘digital transaction’ into her hand, and she took it as if I’d handed her the world’s largest ‘Bitcoin.’ “If there’s any ‘remote’ job, sahib, please get us one. We’ll both ‘freelance,’ we haven’t had ‘Wi-Fi’ connected for three days.” Three days! Good heavens, these folks were dying of ‘digital deprivation’ while I was here crafting ‘memes’! Harishankar Parsai, a wise old bird, once said, “In a country where you have the freedom to curse, you don’t need the freedom to speak the truth.” And I wondered, was I, too, engaged in ‘digital hypocrisy,’ merely for the sake of my ‘keyboard’ clatter? I told her, “Online jobs ain’t easy to come by. But anyway, meet me on ‘LinkedIn’ in a week.” And I handed over my ‘profile.’ The couple looked at me with ‘thank you’ ’emojis,’ but the husband’s face carried a ‘signal-loss’ kind of anguish that words couldn’t possibly capture. His eyes screamed, “I don’t need ‘online charity,’ I need ‘real’ work!” This wasn’t satire; it was an ‘Artificial Intelligence’ ‘glitch’ that had thoroughly scrambled all my ‘algorithms.’ I reckoned, in this country, there’s no ‘virus’ bigger than the ‘digital divide,’ and no ‘software update’ more crucial than ’employment.’

Wandering through the electronics market, my mind drifted back two years, to a time when I was hunting for ‘genuine accessories’ for my new ‘iPhone.’ A ‘fast charging’ hub stood ready, and after tucking my belongings into a ‘digital locker,’ I settled into the ‘experience zone.’ The view outside? On one side, phones with ‘broken screens,’ ‘repair shops,’ and mountains of ‘e-waste’ – a scene straight out of a ‘cyber-crime’ movie, only the ‘multimedia’ colors were a bit faded. On the other side, ‘dated operating system’ gadgets, with kids playing ‘games’ like ‘professional e-sports athletes,’ begging for ‘in-app purchases’ as if their ‘lifetime subscriptions’ depended on it. ‘Users’ who shelled out money for ‘in-game items,’ those kids would ‘hack’ and extract them in a flash. Their ‘pixel-by-pixel’ tapping after money felt like a painful ‘digital entertainment’ to me. I thought, these weren’t just kids; they were ‘data miners,’ diving into the ‘virtual world’ for their ‘bread-and-butter.’ In my ‘pocket Wi-Fi’ section, a ‘tech entrepreneur’ and an ‘influencer’ boarded, looking like ‘business partners.’ They seemed to have come from ‘Cyberabad,’ seeking ‘funding’ with promises. After being ‘hacked’ during a ‘pitching session,’ they were returning to their ‘startup’ in a ‘data-corrupted’ state. Outside the ‘incubator,’ their two ‘angel investors’ stood by, and the entrepreneur offered a ‘five thousand dollar’ ‘check.’ “Only five thousand dollars given… what about the rest?” The investor’s voice was like a ‘venture capitalist’ collecting his ‘equity.’ I thought, these aren’t just investors; they’re ‘digital money launderers’!

“What rest, we agreed on five thousand dollars,” the entrepreneur said, pointing to the ‘CEO’ standing nearby. “These five thousand dollars are fine for me, give him three thousand.” The influencer, standing beside him, chimed in, “…and three thousand dollars? I won’t even give a thousand. It was settled that you’d both get a total of five thousand dollars.” I thought, this wasn’t a ‘startup pitch’; it was a bargain at a ‘black market,’ where ‘equity’ had become a subject of negotiation. Her husband pulled out a thousand dollars and offered it to the other investor. He flatly refused to take it. “If it’s one cent less than three thousand dollars, we won’t take it. They even started returning the first five thousand.” The second investor, with a ‘download-failed’ tone, sneered, “From where will such ‘budget-conscious’ startups become ‘unicorns’?” His words struck me like a ‘ransomware attack.’ The entrepreneur ‘froze,’ and his wife, the influencer, showed rapidly changing ’emojis’ of distress. Suddenly, her ‘battery’ began to ‘overflow.’ Wiping tears with a ‘power bank,’ she cried, “Smash three thousand dollars on his face!” Those two ‘mock-CEOs,’ making money from such a vile act, grinned sheepishly and walked away. The ‘file transfer’ had also started, but her ‘screen’ wouldn’t stop weeping. Her husband tried to ‘debug’ her repeatedly, but she kept crying. In a frantic ‘error-message’ voice, she cried, “Did we come all this way to hear these words from such ‘fake-profile’ people?” I thought, this woman wasn’t just a woman; she was a victim of ‘digital fraud.’ I tried to ‘recover’ her ‘corrupted data’ with a few words, but my interference wasn’t appreciated. After a while, she ‘rebooted.’ I figured, in this country, even ‘Web-3.0’ demands its ‘fees,’ and if the ‘blockchain’ falls short, they threaten with ‘NFTs.’

In Hyderabad, they were ‘tech-workers.’ Both husband and wife worked ‘remotely.’ He wrote ‘code.’ She analyzed ‘data.’ They managed their household on a ‘fixed income,’ saving quite a bit. I thought, these folks were the true face of ‘New-Age India,’ living their ‘digital’ lives independently, without any ‘government schemes.’ They had been married for eight years but were ‘childless.’ The husband was indifferent to this, but the wife couldn’t be. She had been saving money for ‘IVF’ for a year. Although the husband didn’t believe in it, he came along for his wife’s sake. I thought, this wasn’t ‘medical tourism’; it was ‘biotech hope,’ which people sought in ‘clinics.’ From ‘online consultation’ to ‘Hyderabad,’ I kept talking to them. The husband and wife shared a deeply ‘chemical bond’ of love. Both thoroughly enjoyed their ‘digital’ journey. They gave money to every ‘charity link’ that came their way. From ‘delivery’ apps to ‘subscriptions’ and ‘premium features,’ they enjoyed buying everything. I thought, these people knew how to buy ‘happiness’ ‘online,’ even if it was ‘virtual.’ When we bid farewell upon reaching Hyderabad, it felt as if ‘connections’ of many years were now ‘disconnecting.’ I thought, in this country, people ‘follow’ each other as quickly as they ‘unfollow.’ The place where they were sitting was just a ‘Wi-Fi zone’ away. Knowing that at least today they would get food with the money I had ‘UPI’ed them filled me with immense satisfaction. I thought, my ‘digital benevolence’ had come alive, if only for a short while.

Suddenly, a young woman, with ‘scattered pixels’ in her hair, came running towards me, weeping. She stood before me, glaring like a ‘bug.’ I looked back at her, her eyes brimming with ‘errors.’ It was that same ‘content creator.’ “Sir, have you seen my ‘account’? Have you seen my ‘channel’?” “Your ‘account’! The one that was ‘deleted’?” “Yes, that one… someone ‘hacked’ it.” I blurted out, “It won’t go anywhere. Don’t worry, where’s your husband? Let’s report it to the ‘cyber cell’.” Comforting her, I started walking with her towards her ‘IP address.’ It was eight o’clock at night. There was no other ‘software,’ so I bought a ‘connection’ from an ‘expensive foreign VPN’ store and came to her house through the same ‘dark web’ route. There, her husband sat in a deplorable state, his head in his ‘hard disk.’ He looked at me like a ‘Blue Screen of Death.’ “I left the ‘channel’ with them to get ‘cloud storage.’ When I returned, it was gone,” she said. After that, she didn’t stay in front of me. Pounding her ‘mouse’ and ‘keyboard,’ she cried out… “My ‘viral’ child, where have you gone… Ha…” She ran into the ‘alley’ between the ‘phishing sites,’ questioning anyone carrying a ‘recovered account.’ Her wailing and lamenting grew louder and louder. “Let’s report it to the ‘cyber cell’,” I told her husband. “I’ve ‘scanned’ everywhere. I’ve also ‘complained’ to the ‘police’.” After staying there for five minutes, I started walking towards my house. After years of ‘networking,’ a ‘follower’ had been gained. Now, where had it ‘vanished’?” When my wife came to me, holding our son in her ‘tablet,’ I remembered that ‘data-lost’ child and the ‘suffering motherboard.’ I ‘zoomed’ in on the child and kissed him. Two days passed. An ‘app developer’ was shouting from outside. I called out to the ‘app developer’ and went out. The ‘app developer’ was none other than that ‘tech-worker’ from Secunderabad. He had arranged beautiful ‘apps’ in a ‘play store’ basket. Placing the ‘play store’ on a ‘laptop-like’ platform, I began choosing ‘apps.’ His lips trembled, his eyes welled up. “Did you find the ‘account’?” I asked. “It won’t be found.” “Why won’t it be found?” “The ‘account’ wasn’t ‘hacked’; this sinner sold it for fifty ‘dollars’.” “You sold the child’s ‘account’…” He sat on the ‘laptop,’ wiping his eyes, and said, “To save the child, she was ready to go ‘offline’ and die of hunger. Whatever ‘digital content’ she got, she’d give to the child. Even after giving so much, the child’s ‘data’ wasn’t full, sir…” “Then?” “Then I couldn’t find any other ‘loophole’ for income.” “A ‘dark web king’ from outside asked for the child. He promised good ‘profiling.’ Thinking it was for everyone’s good, I sold the ‘account.’ My wife doesn’t know about this.” I sighed. “This sinner sold the child with these very ‘clicks.’ I’m doing ‘app development’ with those very dollars. Every day I earn two-four ‘dollars.’ I’ve told my wife that you gave me money for ‘funding’ the business. If she finds out about selling the child, she’ll ‘system crash’ herself.” “How could your ‘moral algorithm’ allow this…? You got this ‘account’ by seeking ‘funding’ from ‘Cyberabad’?” I asked. Hearing my words, he just kept ‘buffering’ for a long time, as if that ‘loading’ contained every ‘click’ of that child, every ‘tear’ of that mother, and every ‘error’ of that father. I thought, in this world, there’s no ‘virus’ bigger than ‘digital divide,’ and no ‘cyber attack’ bigger than ‘hunger.’ And finally, I could only say, “Oh, ‘online life,’ what a ‘business model’ you have, where a mother’s ‘like’ and a father’s ‘subscription’ are sold in the ‘dark web’!”

****

© Dr. Suresh Kumar Mishra ‘Uratript’

Contact : Mo. +91 73 8657 8657, Email : drskm786@gmail.com

≈ Blog Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM ≈

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English Literature – Articles ☆ Cultivating Goodwill – A Quiet Revolution of the Heart ☆ Shri Jagat Singh Bisht ☆

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

Authored six books on happiness: Cultivating Happiness, Nirvana – The Highest Happiness, Meditate Like the Buddha, Mission Happiness, A Flourishing Life, and The Little Book of HappinessHe served in a bank for thirty-five years and has been propagating happiness and well-being among people for the past twenty years. He is on a mission – Mission Happiness!

☆ Cultivating Goodwill – A Quiet Revolution of the Heart ☆

In a world rushing towards achievement and noise, there lies a gentle strength in pausing… and wishing well.

Inspired by the luminous teachings of Shantideva, here’s a serene reminder —

All the joy in this world springs from wishing happiness for others.

All the misery comes from chasing it only for ourselves.

These verses stir the soul:

*

“All the joy the world contains,

Has come through wishing happiness for others.

All the misery the world contains,

Has come through wanting pleasure for oneself.”

*

“May beings everywhere who suffer,

Torment in their minds and bodies,

Have, by virtue of my merit,

Joy and happiness in boundless measure.”

*

“May every being ailing with disease,

Be freed at once from every malady…

May every sickness that afflicts the living,

Be wholly and forever absent from the world.”

*

A Simple Practice – Metta Bhavana (Loving-Kindness Meditation)

Here is a quiet, powerful exercise you can do today. Just thirty minutes – a gift to yourself and the world.

⇒ Choose a quiet time.

⇒ Inform those around you – no talking, no phones, no gestures.

⇒ Sit in stillness. Breathe deeply.

⇒ Let this gentle wish rise in your heart:

“May all beings be happy, peaceful, and free.”

Send these thoughts like fragrant winds across land, water, and sky –

To those near you and far away, to humans, animals, birds, insects, trees…

To the whole living, breathing cosmos.

You will feel a soft smile blooming inside. Stress will dissolve.

And your heart – oh so quietly – will become kinder, lighter, and freer.

Because kindness begins within.

Because the world changes with the softest ripple of goodwill.

May all beings be happy! 😊

♥ ♥ ♥ ♥

© Jagat Singh Bisht

Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker

FounderLifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and training.

≈ Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM

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English Literature – Articles ☆ # 07: Effortless practices for Happiness and Stress Management ☆ Shri Jagat Singh Bisht ☆

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

Authored six books on happiness: Cultivating Happiness, Nirvana – The Highest Happiness, Meditate Like the Buddha, Mission Happiness, A Flourishing Life, and The Little Book of HappinessHe served in a bank for thirty-five years and has been propagating happiness and well-being among people for the past twenty years. He is on a mission – Mission Happiness!

# 07: Effortless practices for Happiness and Stress Management ☆

“There are these two kinds of happiness. Worldly happiness and spiritual happiness. Of these two kinds of happiness, spiritual happiness is foremost.”

Buddha

Spirituality means loving kindness and compassion for all sentient beings. A spiritual being harms no living being, performs wholesome deeds, and avoids unwholesome actions.

*

Spirituality brings peace of mind, balances life, and generates compassion. You become a true human being, loving, and caring for those around you. You begin looking inward and develop empathy toward all beings of nature.

There is a growing body of evidence indicating that spiritual practices are associated with better health and wellbeing. Spiritual strength can help you overcome hardships.

Spirituality provides right view and right understanding of life. It gives spiritual insight into right speech, right action, and right livelihood. Inner wisdom steers us in the right direction. If you desire everlasting health and happiness, cultivate wisdom.

Nurturing and developing your spirituality may be just as important as eating a healthy diet, exercising, and building strong relationships. Taking the time to reconnect with what you find meaningful in life and returning to life’s big questions can enhance your own sense of connection with something larger than yourself.

All the religions of the world have spirituality at their core. Spirituality means loving kindness and compassion for all sentient beings. A spiritual being harms no living being, performs wholesome deeds, and avoids unwholesome actions.

If you want others to be happy, practice compassion. If you want to be happy, practice compassion. According to Dalai Lama, “Practicing compassion, caring for others, and sharing their problems, lays the foundation for a meaningful life, not only at the level of the individual, family, or community, but also for humanity as a whole.”

Spirituality may be expressed by working for a noble and worthy cause – taking care of the environment, conservation of wildlife, rescuing child labour, educating girl child, feeding hungry ones, and healing those who are suffering from misery and illness. The aim of spirituality is taking fellow human beings from misery to happiness and creating an environment of world peace and harmony.

CULTIVATING GOODWILL

The principal focus of the teachings of Shantideva is on cultivating a mind wishing to benefit other sentient beings. With an increase in our own sense of peace and happiness, we will naturally be better able to contribute to the peace and happiness of others.

Presented in the form of a personal meditation, but offered in friendship to whoever may be interested, the following verses from Shantideva prove extremely useful and beneficial to the mind:

“All the joy the world contains,

Has come through wishing happiness for others.

All the misery the world contains,

Has come through wanting pleasure for oneself.”

 

“May beings everywhere who suffer,

Torment in their minds and bodies,

Have, by virtue of my merit,

Joy and happiness in boundless measure.”

 

“May every being ailing with disease,

Be freed at once from every malady,

May very sickness that afflicts the living,

Be wholly and forever absent from the world.”

EXERCISE

Generating goodwill for the entire cosmos

Set aside thirty minutes of time for yourself any time of the day.

Observe silence – no talking, no gestures, no written communication. All devices completely shut.

Let those around you know that you would be observing silence for the next thirty minutes and that you should not be disturbed.

Silence brings peace of mind and quietens the mind.

Take a few deep breaths and relax.

Once you have settled down, bring this thought to your mind: May all be happy, peaceful, and free.

Send good vibes for all those around you and for all those who are far away.

Generate feelings of compassion for all living beings.

May all beings – on land, water, and air – be healthy, free of any ailments, and liberated from all bondages and pain.

Feel deep from your heart and wish health, happiness, and peace for the entire universe and all beings.

May all be happy!

You will feel relaxed, stress-free, and joyful.

This is known as metta bhavana – wishing good for all. You inculcate feelings of goodness, kindness, and compassion within yourself. Gradually your behaviour begins to change. You are not rude and angry. You become gentle and kind.

BE MINDFUL

Ajahn Chah has put it beautifully, “Try to be mindful, and let things take their natural course. Then your mind will become still in any surroundings, like a clear forest pool. All kinds of wonderful, rare animals will come to drink at the pool, and you will clearly see the nature of all things. You will see many strange and wonderful things come and go, but you will be still. This is the happiness of the Buddha.”

FOUR SUBLIME STATES

The four sublime states of mind are:

-Loving kindness,

-Compassion,

-Sympathetic Joy,

-Equanimity.

These four states are sublime because they are the right attitude, the ideal way of conduct towards living beings. They provide the answer to all situations arising from social contact.

The four sublime states remove all tensions. They make peace in social conflict, and they heal wounds that are suffered in the struggle of existence. Let us strive to dwell in these sublime states.

PURIFY YOUR MIND

One must take the first step toward spirituality sometime, somewhere.

The Dhammapada is an ideal place for taking the early, tiny steps. It is one of the most widely read books on spirituality. Its concise, crystalline verses are a thing of beauty and deep meaning. It is said in the Dhammapada:

“Abstain from all unwholesome deeds,

Perform wholesome ones,

Purify your mind.

This is the teaching of the Enlightened Ones.”

What are unwholesome deeds and what are the wholesome ones? Any action that harms others, that disturbs their peace and harmony is a sinful action, an unwholesome action. Any action that helps others, that contributes to their peace and harmony, is a pious action, a wholesome action.

Here are some more verses from the Dhammapada:

“All that we are is the result of what we have thought:

It is founded on our thoughts,

It is made up of our thoughts.

 

“If with an impure mind

you speak or act,

then suffering follows you,

as the cartwheel follows the foot of the draft animal.

 

“If with a pure mind

you speak or act,

then happiness follows you,

as a shadow that never departs.

 

“As rain breaks through an ill-thatched house,

Passion will break through an unreflecting mind.

 

“As rain does not break through a well-thatched house,

Passion will not break through a well reflecting mind.

 

“Burning now, burning hereafter,

the wrong doer suffers doubly.

Happy now, happy hereafter,

the virtuous person doubly rejoices.

 

“Watching his speech,

well restrained in mind,

let a man never commit any wrong with his body!

Let a man but keep these three roads of action clear, and he will achieve the way.”

Read some more verses from the Dhammapada, or any other scriptures you like, in a relaxed environment. Read the words again and again. Read between the lines. More is left unsaid than what is expressed in words by the sages. Stop, and think deeply, and apply them one by one to your life. Spirituality is values in action. Your life begins to transform.

*

“Bhikkhus, there are these three purities. What three? Bodily purity, verbal purity, and mental purity.

” And what is bodily purity? Here, someone abstains from the destruction of life, from taking what is not given, and from sexual misconduct. This is called bodily impurity.

 “And what is verbal purity? Here, someone abstains from false speech, from divisive speech, from harsh speech, and from idle chatter. This is called verbal purity.

 “And what is mental purity? Here, someone is without longing, without ill will, and holds right view. This is called mental purity.

“These, bhikkhus, are the three purities.”

The Numerical Discourses of the Buddha/ Bhikkhu Bodhi

*

“Those who mistake the unessential to be essential,

and the essential to be unessential,

dwelling in wrong thoughts,

never arrive at the essential.”

Dhammapada

♥ ♥ ♥ ♥

© Jagat Singh Bisht

Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker

FounderLifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and training.

≈ Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM

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