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योग-साधना LifeSkills/जीवन कौशल – The Wheel of Happiness and Well-being – Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) Video Link >>>>>>   AN ACTIVITY BASED, MULTI-DIMENSIONAL PROGRAMME The Wheel of Happiness and Well-Being is an activity-based, multi-dimensional program. It blends the best of modern science with the ancient wisdom of the sages. The Wheel of Happiness and Well-Being endeavours to provide you the essence of Positive Psychology, Yoga, Meditation, Laughter Yoga, and Spirituality. The Wheel of Happiness and Well-Being can be conducted in a home, workplace, school, college, community hall, auditorium, park, hospital, prison – practically anywhere. The Wheel of Happiness and Well-Being is conducted by two experienced facilitators - Radhika Bisht and Jagat Singh Bisht. LifeSkills is a pathway to authentic happiness, well-being, and meaningful life. It provides you skills that make life happier, meaningful and worth living. Our mission is to propagate positive life skills to help people flourish. Our guiding spirit is “bhavatu sabba mangalam” which means – May all beings be happy! Please feel free to call/WhatsApp...
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योग-साधना LifeSkills/जीवन कौशल ☆ Laughter Graduation Ceremony ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer,  Author, Blogger, Educator and Speaker.) ☆ Laughter Graduation Ceremony ☆ Video Link : Laughter Graduation Ceremony   Laughter Yoga professionals receive their certifications from the Laughter Yoga University in a glittering function on completion of the course. Radhika Bisht and Jagat Singh Bisht, Founders: LifeSkills, completed their CERTIFIED LAUGHTER YOGA TEACHER training in October 2010 at the School of Ancient Wisdom in Bengaluru. They served as laughter professors at the Laughter Yoga University during the year 2015 and were honoured as LAUGHTER YOGA MASTER TRAINERS by Madhuri Kataria and Dr Madan Kataria, founders of Laughter Yoga, in July 2015. Laughter Yoga is a unique concept where anyone can laugh for no reason without relying on humour, jokes or comedy. The concept is based on a scientific fact that the body cannot differentiate between real and fake laughter if done with willingness. One gets the same physiological and psychological benefits. Dr Madan Kataria, a medical doctor, founded...
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योग-साधना LifeSkills/जीवन कौशल ☆ HAPPINESS Quotes ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer,  Author, Blogger, Educator and Speaker.) ☆ HAPPINESS Quotes ☆ Video Link : HAPPINESS Quotes   Here are some of the best quotes on "HAPPINESS" for you. 'LifeSkills' is a treasure trove of the best quotes on happiness, yoga, meditation, laughter yoga and spirituality. These are carefully researched quotes from books and research papers, not just taken from any quotes website. Here are the quotes in random order: "Happiness is the meaning and purpose of life, the whole aim and end of human existence." Aristotle "Different men seek after happiness in different ways and by different means, and so make for themselves different modes of life." Aristotle "Seeking happiness outside ourselves is like waiting for sunshine in a cave facing north." Tibetan saying “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” Dalai Lama "Action may not always bring happiness; but there is no happiness without action." Benjamin Disraeli "Happiness consists in activity. It is a running stream, not a...
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योग-साधना LifeSkills/जीवन कौशल ☆ HAPPINESS ACTIVITY: LAUGHTER YOGA: ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer,  Author, Blogger, Educator and Speaker.) ☆ HAPPINESS ACTIVITY: LAUGHTER YOGA ☆ Video Link : HAPPINESS ACTIVITY: LAUGHTER YOGA   HAPPINESS ACTIVITY: LAUGHTER YOGA: ACTING LIKE A HAPPY PERSON: TAKING CARE OF YOUR BODY One of the happiness activities described by the positive psychologists for taking care of your body is acting like a happy person. Laughter Yoga suits best in this category. It is voluntary laughter, for no reason, to create instant joy. It’s scientifically proven, easy to learn and a lot of fun. It’s based on the principle: motion creates emotion. You act happy and you start feeling happy. We demonstrate three laughter exercises – milk shake laughter, mobile laughter and hearty laughter – in this video. You can practice these any time and feel happier. “Pretending that you are happy – smiling, engaged, mimicking energy and enthusiasm – not only can you earn some of the benefits of happiness (returned smiles, strengthened friendships, successes at work and school)...
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योग-साधना LifeSkills/जीवन कौशल ☆ Buddha: Quotes ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer,  Author, Blogger, Educator and Speaker.) ☆ Buddha: Quotes ☆ Video Link : Buddha: Quotes   THE MIND, WHEN DEVELOPED AND CULTIVATED, BRINGS HAPPINESS. “If with an impure mind you speak or act, then suffering flows you as the cartwheel follows the foot of the draft animal.” “Burning now, burning hereafter, the wrongdoer suffers doubly… Happy now, happy hereafter, the virtuous person doubly rejoices.” “You have to do your own work, those who have reached the goal will only show the way.” “Abstain from all unwholesome deeds, perform wholesome ones, purify your mind. This is the teaching of enlightened persons.” “If one man conquer in battle a thousand times thousand man, and if another conquer himself, he is the greatest of conquerors.” “As rain breaks through an ill-thatched house, passion will break through an unreflecting mind.” “To support mother and father, to cherish wife and children and to be engaged in peaceful occupation – this is the greatest blessing.” “One by one,...
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योग-साधना LifeSkills/जीवन कौशल ☆ BUDDHA: The Four Noble Truths & The Noble Eightfold Path ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer,  Author, Blogger, Educator and Speaker.) ☆ BUDDHA: The Four Noble Truths & The Noble Eightfold Path ☆ Video Link : BUDDHA: The Four Noble Truths & The Noble Eightfold Path    The essence of the Buddha's teaching can be summed up in two principles: the Four Noble Truths and the Noble Eightfold Path. The first covers the side of doctrine, and the primary response it elicits is understanding; the second covers the side of discipline, in the broadest sense of that word, and the primary response it calls for is practice. Two extremes that ought not to be cultivated by one who has gone forth: devotion to pursuit of pleasure in sensual desires, which is low, coarse, vulgar, ignoble and harmful; and devotion to self-mortification, which is painful, ignoble and harmful. The Middle Way: Avoid the two extremes – devotion to pursuit of pleasure in sensual desires and devotion to self-mortification. Follow the Noble Eightfold Path. The middle way -...
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योग-साधना LifeSkills/जीवन कौशल ☆ What determines HAPPINESS? ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer,  Author, Blogger, Educator and Speaker.) ☆ What determines HAPPINESS? ☆ Video Link : HAPPINESS ACTIVITY   HAPPINESS ACTIVITY HAVE A BEAUTIFUL DAY! Positive Emotion is one of the five elements of happiness and well-being. If we can somehow increase the level of positive emotion, we can be happier. Dr Martin Seligman, known as the father of positive psychology, describes a simple happiness activity ‘Have a Beautiful Day’ in his book 'Authentic Happiness’ for increasing positive emotion in the present: “Set aside a free day this month to indulge in your favourite pleasures. “Pamper yourself. “Design, in writing, what you will do from hour to hour.” Be mindful and savour every moment of the beautiful day. Do not let the bustle of life interfere and carry out the plan.   Founders: LifeSkills Jagat Singh Bisht Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University. Areas of specialization: Behavioural Science, Positive...
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योग-साधना LifeSkills/जीवन कौशल ☆ What determines HAPPINESS? ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer,  Author, Blogger, Educator and Speaker.) ☆ What determines HAPPINESS? ☆ Video Link : What determines HAPPINESS?   What determines HAPPINESS? CAN YOU MAKE YOURSELF LASTINGLY HAPPIER? This video provides you answers to these questions based on POSITIVE PSYCHOLOGY – the modern Science of Happiness. According to Positive Psychologists, the enduring level of happiness that you experience is determined by three factors: your biological set point, the conditions of your life, and the voluntary activities you do. YES!! You can make yourself lastingly happier by practicing Happiness Activities that have been proven to work by Positive Psychologists. It is worth striving to get the right relationships between yourself and others, between yourself and your work, and between yourself and something larger than yourself. If you get these relationships right, a sense of purpose and meaning will emerge. Founders: LifeSkills Jagat Singh Bisht Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer Past: Corporate Trainer with a Fortune 500 company & Laughter Professor...
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योग-साधना LifeSkills/जीवन कौशल ☆ आनंदमय जीवन के वैज्ञानिक सूत्र: खुशहाली की ओर पहला कदम ☆ श्री जगत सिंह बिष्ट

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer,  Author, Blogger, Educator and Speaker.) ☆ आनंदमय जीवन के वैज्ञानिक सूत्र: खुशहाली की ओर पहला कदम☆ Video Link : आनंदमय जीवन के वैज्ञानिक सूत्र: खुशहाली की ओर पहला कदम   इस वीडियो में है आनंद की विज्ञान सम्मत व्याख्या और खुशहाली की राह की ओर इशारा.. आनंद का वैज्ञानिक आधार क्या है? आनंद के आधुनिक विज्ञान (The Science of Happiness, Positive Psychology) के अनुसार, आनंद के पांच तत्त्व हैं: The Five Elements of Happiness: Positive Emotion Engagement or flow Relationships Meaning Accomplishment सरल हिंदी में इन्हें कह सकते हैं: सुखद अनुभूति किसी काम में गहरे डूब जाना आत्मिक सम्बन्ध जीवन का अर्थ या मायने उपलब्धि इस वीडियो में इन तत्वों की व्याख्या की गयी है, इन्हें समझाया गया है। इन्हें समझने के बाद आप अपने आनंद को और विस्तृत कर सकते हैं और खुशहाली की ओर अपने कदम बढ़ा सकते हैं। आनंदमय जीवन के वैज्ञानिक सूत्र: खुशहाली की ओर पहला कदम: - जगत सिंह बिष्ट The Five Elements of Well-Being: Happiness is a thing and well-being is a construct. The five elements of well-being...
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योग-साधना LifeSkills/जीवन कौशल ☆ Remembering My Gurus On Guru Purnima ☆ Shri Jagat Singh Bisht

Guru Purnima Special    Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer,  Author, Blogger, Educator and Speaker.) ☆ Remembering My Gurus On Guru Purnima☆   Today is Guru Purnima. Guru is the one who shows you the path and takes you from darkness to light, from ignorance to knowledge and wisdom. Purnima is full moon. Today is a special day to remember and revere our Gurus. I pay my regards to five thinkers and influencers who have been revolutionaries in their fields. They are my Gurus and have shown me the path to authentic happiness, well-being and fulfilment in life: MARTIN SELIGMAN is known as the father of the new science of Positive Psychology. He has applied his wisdom and experience to the task of increasing wellness, resilience, and happiness for everyone. No psychologist in history has done more than him to discover the keys to flourishing and then give them away to the world.  “I have been part of a tectonic upheaval in psychology called positive psychology,...
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