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हिंदी साहित्य – आलेख ☆ बुद्ध पूर्णिमा विशेष – शांत मन के लिए, बुद्ध की तरह ध्यान करें ☆ श्री जगत सिंह बिष्ट

☆  बुद्ध पूर्णिमा विशेष – शांत मन के लिए, बुद्ध की तरह ध्यान करें ☆  (बुद्ध पूर्णिमा के पावन पर्व पर  ई- अभिव्यक्ति के पाठकों के लिए इस विशेष आलेख के लिए हम श्री जगत सिंह बिष्ट जी (लाफ्टर योगा मास्टर ट्रेनर) के हृदय से आभारी हैं । श्री जगत सिंह बिष्ट जी  द्वारा प्रेषित यह आलेख  एवं वीडियो लिंक निश्चित ही आपके जीवन में नवीन ऊर्जा एवं उल्लास का संचार करेगा । आपसे  विनम्र अनुरोध है कि कृपया इस आलेख  एवं  वीडियो को आत्मसात करें  एवं ध्यान के इस प्रयोग के सहभागी बनें  – हेमन्त बावनकर) आज बुद्ध पूर्णिमा के शुभ अवसर पर गौतम बुद्ध जी से संबन्धित दो रोचक तथ्य आपसे साझा करना चाहूँगा :  1. बुद्ध पूर्णिमा का शुभ दिन वास्तव में  तीन घटनाओं के कारण प्रसिद्ध है :, गौतम बुद्ध का जन्मदिवस ज्ञान की प्राप्ति का दिन, और महा परिनिर्वाण दिवस !  2. बुद्ध का जन्म (लुम्बिनी में) एक वृक्ष की छांव में हुआ, उन्हें बोध भी (गया में) एक वृक्ष के तले...
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English Literature – Article ☆ Buddha Purnima Special– Nirvana – The Highest Happiness ☆ Shri Jagat Singh Bisht

☆ Nirvana – The Highest Happiness ☆  The present times are turbulent indeed. One needs to have peace of mind to tide through the pandemic. There is a greater need to follow the doctrine and the discipline enunciated by the Buddha. His teaching is simple and easy to practice. On the auspicious occasion of Buddha Purnima it is worth to share two interesting facts:  1.   Buddha Purnima is actually 3-in-1: Buddha’s Happy Birthday, Day of attaining enlightenment, and also Maha Parinirvana Day!  2. Buddha was born under a tree in Lumbini, found awakening while meditating under a tree in Gaya, gave his first sermon in  Saranath under a tree and all his important sermons under trees, and also reached Maha Parinirvana under a tree in Kushinagar! Nirvana is described as the highest happiness - the supreme state of bliss. Those who have attained Nirvana live in utter bliss, free from hatred and mental illness. Shri Jagat Singh Bisht (Master Teacher: Happiness &...
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योग-साधना LifeSkills/जीवन कौशल ☆ Happiness Activity: How to be Healthy, Happy & Wise? ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆ Happiness Activity: How to be Healthy, Happy & Wise? ☆  Video Link >>>> Happiness Activity: How to be Healthy, Happy & Wise? A holistic approach that will completely transform your entire experience of life! Happiness, say the positive psychologists, is the experience of joy, contentment, or positive well-being, combined with a sense that life is good, meaningful, and worthwhile. In this short talk, I will be outlining a pathway to authentic happiness, well-being and a meaningful life. I shall share with you a holistic approach, developed through years of deep research and rigorous practice, that will completely transform your entire experience of life.   LifeSkills   A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life. The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and trainings. Please feel free to call/WhatsApp us at +917389938255...
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योग-साधना LifeSkills/जीवन कौशल ☆ Happiness Activity: Have a beautiful day! ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆ Happiness Activity: Have a beautiful day! ☆  Video Link >>>> Happiness Activity: Have a beautiful day! Positive Emotion is one of the five elements of happiness and well-being. If we can somehow increase the level of positive emotion, we can be happier. Dr Martin Seligman, known as the father of positive psychology, describes a simple happiness activity ‘Have a Beautiful Day’ in his book ‘Authentic Happiness’ for increasing positive emotion in the present: “Set aside a free day this month to indulge in your favourite pleasures. “Pamper yourself. “Design, in writing, what you will do from hour to hour.” Be mindful and savour every moment of the beautiful day. Do not let the bustle of life interfere and carry out the plan.   LifeSkills A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life. The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter...
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योग-साधना LifeSkills/जीवन कौशल ☆ Happiness Activity: How  to attain real and lasting happiness? ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆ Happiness Activity: How  to attain real and lasting happiness? ☆  Video Link >>>> Happiness Activity: How  to attain real and lasting happiness? DISCOVER YOUR SIGNATURE STRENGTHS AND FLOURISH! According to Dr Martin Seligman, founder of Positive Psychology, authentic happiness comes from identifying and cultivating your most fundamental strengths and using them every day in work, love, play, and parenting. If you want to be happy, you have to discover your signature strengths and put them into action. Every major religious and cultural tradition endorses six virtues: Wisdom and knowledge, courage, love and humanity, justice, temperance, and spirituality and transcendence. There are several distinct routes to each of these six: for example, ‘Love of Learning’ is a route to ‘Wisdom’, ‘Integrity’ is a route to ‘Courage’, ‘Kindness and generosity’ is a route to ‘Humanity’. To discover your signature strengths, go to the website: www.authentichappiness.org and take the VIA Strengths Survey test. Here is a...
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योग-साधना LifeSkills/जीवन कौशल ☆ Happiness Activity: Creating your happiness ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆ Happiness Activity: Creating your happiness ☆  Video Link >>>> Happiness Activity: Creating your happiness THIS EXERCISE WILL HELP YOU INCREASE JOY, HAPPINESS AND LIFE SATISFACTION What determines happiness? 50% of our happiness is determined by genetically determined set point. 10% depends on our life circumstances. The remaining 40% is under our voluntary control – how we think and what we do. The real keys to happiness: Positive emotion, Engagement, Relationships, Meaning and Accomplishment. Positive emotion: Positive emotion can be about the past, the present, or the future. The positive emotions about the future include optimism, hope, faith and trust. Those about the present include joy, ecstasy, calm, zest, ebullience, pleasure, and (most importantly) flow; these emotions are what most people usually mean when they casually – but much too narrowly – talk about “happiness”. The positive emotions about the past include satisfaction, contentment, fulfilment, pride, and serenity. These three senses of emotion are different...
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योग-साधना LifeSkills/जीवन कौशल ☆ Happiness Activity: Recipe for happiness  ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆ Happiness Activity: Recipe for happiness ☆  Video Link >>>> Happiness Activity: Recipe for happiness When asked for his recipe for happiness, Sigmund Freud gave a very short and sensible answer: “Work and love.” Studies on flow have demonstrated repeatedly that more than anything else, the quality of life depends on two factors: how we experience work, and our relations with other people. Engagement, or flow, is one of the strongest pillars around which Positive Psychology is built. Here, one is fully in the present, immersed in something worthwhile. Flow is a state of joy, creativity and total involvement, in which problems seem to disappear and there is an exhilarating feeling of transcendence. According to Mihaly Csikszentmihalyi, flow is what we feel when we are fully alive, involved with what we do, and in harmony with the environment around us. It is something that happens most easily when we sing, dance, do sports...
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योग-साधना LifeSkills/जीवन कौशल ☆ Happiness Activity: What determines HAPPINESS? ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆ Happiness Activity: What determines HAPPINESS? ☆  Video Link >>>> Happiness Activity: What determines HAPPINESS? CAN YOU MAKE YOURSELF LASTINGLY HAPPIER? This video provides you answers to these questions based on POSITIVE PSYCHOLOGY – the modern Science of Happiness. According to Positive Psychologists, the enduring level of happiness that you experience is determined by three factors: your biological set point, the conditions of your life, and the voluntary activities you do. YES!! You can make yourself lastingly happier by practicing Happiness Activities that have been proven to work by Positive Psychologists. It is worth striving to get the right relationships between yourself and others, between yourself and your work, and between yourself and something larger than yourself. If you get these relationships right, a sense of purpose and meaning will emerge. LifeSkills A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life. The Science...
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योग-साधना LifeSkills/जीवन कौशल ☆ Happiness Activity: Meditation : Taking Care of your Body  ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆ Happiness Activity: Meditation : Taking Care of your Body ☆  Video Link >>>> Happiness Activity: Meditation : Taking Care of your Body Meditation is the ultimate activity for happiness, peace and well-being. The primary goal of meditation is to transform our experience of the world, but it has also been shown that meditation has beneficial effects on our health. According to Matthieu Ricard, the happiest monk on earth, “Meditation is a practice that makes it possible to cultivate and develop certain basic positive human qualities in the same way as other forms of training make it possible to play a musical instrument or acquire any other skill.” If we consider that the possible benefit of meditation is to have a new experience of the world each moment in our lives, then it doesn’t seem excessive to spend at least twenty minutes a day getting to know our mind better...
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योग-साधना LifeSkills/जीवन कौशल ☆ The Wheel of Happiness and Well-Being ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆ The Wheel of Happiness and Well-Being☆  Video Link >>>> The Wheel of Happiness and Well-Being The faculty of the Acropolis Institute of Technology and Research, Indore loved participating in 'The Wheel of Happiness and Well-Being' program conducted in their campus in February 2017. The Director of the Institute and the Heads of Departments were also present in the program facilitated by Radhika Bisht and Jagat Singh Bisht, Founders of LifeSkills. "The Wheel of Happiness and Well-Being" is an activity based, multi dimensional program for health, happiness, peace and well-being. The components of the program include Positive Psychology, Meditation, Yoga, Spirituality and Laughter Yoga. LifeSkills A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life. The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and trainings. Please feel free to call/WhatsApp us...
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