Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator and Speaker.)
☆ How to LAUGH ALONE for HEALTH and HAPPINESS☆
How to LAUGH ALONE for HEALTH and HAPPINESS?
Please watch this beautiful video by Radhika Bisht, Laughter Yoga Master Trainer, by clicking on the link below, before going any further:
LAUGHTER EXERCISE REGIME FOR DAILY PRACTICE
Practice these exercises daily to be healthy, happy and wise.
Laughter yoga is usually practised in groups in the parks.
But we need to laugh daily for health and happiness.
This is a learning video – a tutorial – for laughing alone every day.
It demonstrates the following exercises:
Hoho haha warming up, tapping body and laughing, vowel breathing, pendulum breathing,aloha greeting, milk shake laughter, mobile laughter, just laugh, deep breathing, laughter cream, hearty laughter, silent laughter, laugh at yourself, mental floss, no AC in the room laughter,laughter meditation, humming and laughter yoga closing ritual.
Jagat Singh Bisht and Smt. Radhika Bisht
Founder: LifeSkills
Seminars, Workshops & Retreats on Happiness, Laughter Yoga & Positive Psychology.
Speak to us on +91 73899 38255
[email protected]
