image_print

योग-साधना LifeSkills/जीवन कौशल ☆ Happiness Activity: A Short Talk on Happiness (In Hindi) ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆ Happiness Activity: A Short Talk on Happiness (In Hindi) ☆  Video Link >>>> Happiness Activity: A Short Talk on Happiness (In Hindi) People usually ask: where does happiness lie? Is it inside us or in the outside world? Or, is it somewhere else? In this video, the speaker attempts to answer this question from the viewpoint of the science of happiness - positive psychology. 50% of our happiness is in our genes - inside us. It is known as the happiness set point. 10% of our happiness depends on the circumstances of life like marital status, age, gender, education, job, country etc. 40% of our happiness depends on our voluntary actions - what we choose to do for ourselves in life. Happiness lies partly within us and partly in the external world. Happiness also lies "in between" - in between you and your loved ones, in between you and your work or...
Read More

योग-साधना LifeSkills/जीवन कौशल ☆ Happiness Activity: How to be Healthy, Happy & Wise? ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆ Happiness Activity: How to be Healthy, Happy & Wise? ☆  Video Link >>>> Happiness Activity: How to be Healthy, Happy & Wise? A holistic approach that will completely transform your entire experience of life! Happiness, say the positive psychologists, is the experience of joy, contentment, or positive well-being, combined with a sense that life is good, meaningful, and worthwhile. In this short talk, I will be outlining a pathway to authentic happiness, well-being and a meaningful life. I shall share with you a holistic approach, developed through years of deep research and rigorous practice, that will completely transform your entire experience of life.   LifeSkills   A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life. The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and trainings. Please feel free to call/WhatsApp us at +917389938255...
Read More

योग-साधना LifeSkills/जीवन कौशल ☆ Happiness Activity: Have a beautiful day! ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆ Happiness Activity: Have a beautiful day! ☆  Video Link >>>> Happiness Activity: Have a beautiful day! Positive Emotion is one of the five elements of happiness and well-being. If we can somehow increase the level of positive emotion, we can be happier. Dr Martin Seligman, known as the father of positive psychology, describes a simple happiness activity ‘Have a Beautiful Day’ in his book ‘Authentic Happiness’ for increasing positive emotion in the present: “Set aside a free day this month to indulge in your favourite pleasures. “Pamper yourself. “Design, in writing, what you will do from hour to hour.” Be mindful and savour every moment of the beautiful day. Do not let the bustle of life interfere and carry out the plan.   LifeSkills A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life. The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter...
Read More

योग-साधना LifeSkills/जीवन कौशल ☆ Happiness Activity: How  to attain real and lasting happiness? ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆ Happiness Activity: How  to attain real and lasting happiness? ☆  Video Link >>>> Happiness Activity: How  to attain real and lasting happiness? DISCOVER YOUR SIGNATURE STRENGTHS AND FLOURISH! According to Dr Martin Seligman, founder of Positive Psychology, authentic happiness comes from identifying and cultivating your most fundamental strengths and using them every day in work, love, play, and parenting. If you want to be happy, you have to discover your signature strengths and put them into action. Every major religious and cultural tradition endorses six virtues: Wisdom and knowledge, courage, love and humanity, justice, temperance, and spirituality and transcendence. There are several distinct routes to each of these six: for example, ‘Love of Learning’ is a route to ‘Wisdom’, ‘Integrity’ is a route to ‘Courage’, ‘Kindness and generosity’ is a route to ‘Humanity’. To discover your signature strengths, go to the website: www.authentichappiness.org and take the VIA Strengths Survey test. Here is a...
Read More

योग-साधना LifeSkills/जीवन कौशल ☆ Happiness Activity: Creating your happiness ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆ Happiness Activity: Creating your happiness ☆  Video Link >>>> Happiness Activity: Creating your happiness THIS EXERCISE WILL HELP YOU INCREASE JOY, HAPPINESS AND LIFE SATISFACTION What determines happiness? 50% of our happiness is determined by genetically determined set point. 10% depends on our life circumstances. The remaining 40% is under our voluntary control – how we think and what we do. The real keys to happiness: Positive emotion, Engagement, Relationships, Meaning and Accomplishment. Positive emotion: Positive emotion can be about the past, the present, or the future. The positive emotions about the future include optimism, hope, faith and trust. Those about the present include joy, ecstasy, calm, zest, ebullience, pleasure, and (most importantly) flow; these emotions are what most people usually mean when they casually – but much too narrowly – talk about “happiness”. The positive emotions about the past include satisfaction, contentment, fulfilment, pride, and serenity. These three senses of emotion are different...
Read More

योग-साधना LifeSkills/जीवन कौशल ☆ Happiness Activity: Recipe for happiness  ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆ Happiness Activity: Recipe for happiness ☆  Video Link >>>> Happiness Activity: Recipe for happiness When asked for his recipe for happiness, Sigmund Freud gave a very short and sensible answer: “Work and love.” Studies on flow have demonstrated repeatedly that more than anything else, the quality of life depends on two factors: how we experience work, and our relations with other people. Engagement, or flow, is one of the strongest pillars around which Positive Psychology is built. Here, one is fully in the present, immersed in something worthwhile. Flow is a state of joy, creativity and total involvement, in which problems seem to disappear and there is an exhilarating feeling of transcendence. According to Mihaly Csikszentmihalyi, flow is what we feel when we are fully alive, involved with what we do, and in harmony with the environment around us. It is something that happens most easily when we sing, dance, do sports...
Read More

योग-साधना LifeSkills/जीवन कौशल ☆ Happiness Activity: What determines HAPPINESS? ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆ Happiness Activity: What determines HAPPINESS? ☆  Video Link >>>> Happiness Activity: What determines HAPPINESS? CAN YOU MAKE YOURSELF LASTINGLY HAPPIER? This video provides you answers to these questions based on POSITIVE PSYCHOLOGY – the modern Science of Happiness. According to Positive Psychologists, the enduring level of happiness that you experience is determined by three factors: your biological set point, the conditions of your life, and the voluntary activities you do. YES!! You can make yourself lastingly happier by practicing Happiness Activities that have been proven to work by Positive Psychologists. It is worth striving to get the right relationships between yourself and others, between yourself and your work, and between yourself and something larger than yourself. If you get these relationships right, a sense of purpose and meaning will emerge. LifeSkills A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life. The Science...
Read More

योग-साधना LifeSkills/जीवन कौशल ☆ Happiness Activity: Meditation : Taking Care of your Body  ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆ Happiness Activity: Meditation : Taking Care of your Body ☆  Video Link >>>> Happiness Activity: Meditation : Taking Care of your Body Meditation is the ultimate activity for happiness, peace and well-being. The primary goal of meditation is to transform our experience of the world, but it has also been shown that meditation has beneficial effects on our health. According to Matthieu Ricard, the happiest monk on earth, “Meditation is a practice that makes it possible to cultivate and develop certain basic positive human qualities in the same way as other forms of training make it possible to play a musical instrument or acquire any other skill.” If we consider that the possible benefit of meditation is to have a new experience of the world each moment in our lives, then it doesn’t seem excessive to spend at least twenty minutes a day getting to know our mind better...
Read More

योग-साधना LifeSkills/जीवन कौशल ☆ The Wheel of Happiness and Well-Being ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆ The Wheel of Happiness and Well-Being☆  Video Link >>>> The Wheel of Happiness and Well-Being The faculty of the Acropolis Institute of Technology and Research, Indore loved participating in 'The Wheel of Happiness and Well-Being' program conducted in their campus in February 2017. The Director of the Institute and the Heads of Departments were also present in the program facilitated by Radhika Bisht and Jagat Singh Bisht, Founders of LifeSkills. "The Wheel of Happiness and Well-Being" is an activity based, multi dimensional program for health, happiness, peace and well-being. The components of the program include Positive Psychology, Meditation, Yoga, Spirituality and Laughter Yoga. LifeSkills A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life. The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and trainings. Please feel free to call/WhatsApp us...
Read More

योग-साधना LifeSkills/जीवन कौशल ☆  Creating your happiness: What-went-well Exercise – Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆ Creating your happiness: Positive Psychology Exercises that work: What-went-well Exercise ☆  Video Link >>>> Creating your happiness: Positive Psychology Exercises that work: What-went-well Exercise Happiness consists in activity. It is a running stream, not a stagnant pool. Action may not always bring happiness but there is no happiness without action. Positive Psychologists have chosen only evidence-based happiness-increasing strategies whose practice is supported by scientific research. HAPPINESS ACTIVITY: WHAT WENT WELL “Every night, for the next week, set aside 10 minutes before you go to sleep. WRITE DOWN 3 THINGS THAT WENT WELL AND WHY THEY WENT WELL. You may use a journal or your computer to write about the events, but it is important that you have a physical record of what you wrote.” Martin Seligman/ FLOURISH   LifeSkills A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life. The Science of Happiness (Positive Psychology),...
Read More
image_print