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योग-साधना LifeSkills/जीवन कौशल ☆  आनंदमय जीवन के वैज्ञानिक सूत्र: खुशहाली की ओर पहला कदम:  – जगत सिंह बिष्ट

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆ आनंदमय जीवन के वैज्ञानिक सूत्र: खुशहाली की ओर पहला कदम:  - जगत सिंह बिष्ट ☆  Video Link >>>> आनंदमय जीवन के वैज्ञानिक सूत्र: खुशहाली की ओर पहला कदम:  - जगत सिंह बिष्ट इस वीडियो में है आनंद की विज्ञान सम्मत व्याख्या और खुशहाली की राह की ओर इशारा.. आनंद का वैज्ञानिक आधार क्या है? आनंद के आधुनिक विज्ञान (The Science of Happiness, Positive Psychology) के अनुसार, आनंद के पांच तत्त्व हैं: The Five Elements of Happiness: Positive Emotion Engagement or flow Relationships Meaning Accomplishment सरल हिंदी में इन्हें कह सकते हैं: सुखद अनुभूति किसी काम में गहरे डूब जाना आत्मिक सम्बन्ध जीवन का अर्थ या मायने उपलब्धि इस वीडियो में इन तत्वों की व्याख्या की गयी है, इन्हें समझाया गया है। इन्हें समझने के बाद आप अपने आनंद को और विस्तृत कर सकते हैं और खुशहाली की ओर अपने कदम बढ़ा सकते हैं। आनंदमय जीवन के वैज्ञानिक सूत्र: खुशहाली की ओर पहला कदम:  - जगत सिंह बिष्ट The Five Elements of Well-Being: Happiness is...
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योग-साधना LifeSkills/जीवन कौशल ☆  The Science of Happiness#5 -Happiness Activity – Beyond Happiness II☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆ Happiness Activity - Beyond Happiness-II ☆  Video Link >>>> Happiness Activity - Beyond Happiness-II Topic: Beyond Happiness: A new understanding of happiness and well-being and how to achieve them (Part II); Speaker: Jagat Singh Bisht; Forum: ASK Talks (attitude, skills and knowledge for the young minds); Conducted by: State Bank Foundation Institute (Chetana), Indore; Date: 07 February 2013. This is an excerpt from the inaugural ASK Talk. It is based on the PERMA model (Positive Emotion, Engagement, Relationships, Meaning, Accomplishment) propounded by the renowned Positive Psychologist Dr Martin Seligman, author of 'Learned Optimism', 'Authentic Happiness' and 'Flourish. Mr Bisht is a Behavioural Science trainer with the State Bank of India (a global Fortune 500 corporate), Laughter Yoga teacher, Life Skills coach, Author and Blogger. The views expressed in this talk are personal. (Part II of this talk is also available on YouTube)   LifeSkills A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We...
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योग-साधना LifeSkills/जीवन कौशल ☆  The Science of Happiness#4 -Happiness Activity – Beyond Happiness-I ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆ Happiness Activity - Beyond Happiness-I ☆  Video Link >>>> Happiness Activity - Beyond Happiness-I Topic: Beyond Happiness: A new understanding of happiness and well-being and how to achieve them (Part I); Speaker: Jagat Singh Bisht; Forum: ASK Talks (attitude, skills and knowledge for the young minds); Conducted by: State Bank Foundation Institute (Chetana), Indore; Date: 07 February 2013. This is an excerpt from the inaugural ASK Talk. It is based on the PERMA model (Positive Emotion, Engagement, Relationships, Meaning, Accomplishment) propounded by the renowned Positive Psychologist Dr Martin Seligman, author of 'Learned Optimism', 'Authentic Happiness' and 'Flourish. Mr Bisht is a Behavioural Science trainer with the State Bank of India (a global Fortune 500 corporate), Laughter Yoga teacher, Life Skills coach, Author and Blogger. The views expressed in this talk are personal. (Part II of this talk is also available on YouTube)   LifeSkills A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We...
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योग-साधना LifeSkills/जीवन कौशल ☆  The Science of Happiness#3 -Happiness Activity – The Five Tibetans ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆ Happiness Activity - The Five Tibetans ☆  Video Link >>>> Happiness Activity: The Five Tibetans Five Dynamic Exercises from the Himalayas for Health, Happiness and Well-being. Physical exercise is good for health. Everyone knows that. Positive psychologists have discovered that physical exercise increases your happiness and well-being too. Physical activity is one of the scientifically proven methods for taking care of your body. In this video, we are sharing with you one of the most effective and profound techniques of physical exercise, known as the Five Tibetans. People from all age groups can learn it, do it, easily. And most important, it can be practiced daily without any difficulty. HAPPINESS ACTIVITY: PHYSICAL ACTIVITY TAKING CARE OF YOUR BODY THE FIVE TIBETANS The Five Rites of Rejuvenation, or simply The Five Tibetans, are five yogic exercises practiced by the Tibetan Lamas in the Himalayas. These five dynamic exercises enhance health, energy, and vitality. The five yogic exercises...
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योग-साधना LifeSkills/जीवन कौशल ☆  The Science of Happiness#2 -Happiness Activity – Laughter Yoga ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆ Happiness Activity - Laughter Yoga ☆  Video Link >>>> Happiness Activity: Laughter Yoga Acting like a Happy Person: Taking care of your body One of the happiness activities described by the positive psychologists for taking care of your body is acting like a happy person. Laughter Yoga suits best in this category. It is voluntary laughter, for no reason, to create instant joy. It’s scientifically proven, easy to learn and a lot of fun. It’s based on the principle: motion creates emotion. You act happy and you start feeling happy. We demonstrate three laughter exercises – milk shake laughter, mobile laughter and hearty laughter – in this video. You can practice these any time and feel happier. “Pretending that you are happy – smiling, engaged, mimicking energy and enthusiasm – not only can you earn some of the benefits of happiness (returned smiles, strengthened friendships, successes at work and school) but...
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योग-साधना LifeSkills/जीवन कौशल ☆  The Science of Happiness#1 -Happiness Mantra ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆ The Science of Happiness - Happiness Mantra ☆  Video Link >>>> Happiness Mantra We are sharing three happiness mantras for creating instant joy. If you feel low at any time, you may chant and enact these mantras and feel instant cheer. Chant the mantras with children, seniors or peers at home, workplace or in your community to share happiness and joy. Happiness Mantra #1: Very Good, Very Good, Yay! Happiness Mantra #2: I am good, very good, yay! Happiness Mantra #3: hoho haha.. Mantra #1 in other languages: Japanese: Yatta yatta yay! Russian: Harasho harasho yay! Italian: Molto bene molto bene yay! Spanish: Mui bien mui bien yay! Hindi: Bahut achche bahut achche yay! Mantra #2, other versions: I am healthy, very healthy, yay! I am strong, very strong, yay! I am good, very good, yay! I am smart, very smart, yay!   LifeSkills A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life. The Science of...
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योग-साधना LifeSkills/जीवन कौशल ☆  Buddha#5 – Buddha – Quotes ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆ Buddha - Quotes  ☆  Video Link >>>> Buddha - Quotes The Mind, when developed and cultivated, brings Happiness. “If with an impure mind you speak or act, then suffering flows you as the cartwheel follows the foot of the draft animal.” “Burning now, burning hereafter, the wrongdoer suffers doubly… Happy now, happy hereafter, the virtuous person doubly rejoices.” “You have to do your own work, those who have reached the goal will only show the way.” “Abstain from all unwholesome deeds, perform wholesome ones, purify your mind. This is the teaching of enlightened persons.” “If one man conquer in battle a thousand times thousand man, and if another conquer himself, he is the greatest of conquerors.” “As rain breaks through an ill-thatched house, passion will break through an unreflecting mind.” “To support mother and father, to cherish wife and children and to be engaged in peaceful occupation – this is the greatest blessing.” “One by...
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योग-साधना LifeSkills/जीवन कौशल ☆  Buddha#4 – The Four Noble Truths & The Noble Eightfold Path ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆ BUDDHA -  The Four Noble Truths & The Noble Eightfold Path☆  Video Link >>>> The Four Noble Truths & The Noble Eightfold Path The essence of the Buddha's teaching can be summed up in two principles: the Four Noble Truths and the Noble Eightfold Path. The first covers the side of doctrine, and the primary response it elicits is understanding; the second covers the side of discipline, in the broadest sense of that word, and the primary response it calls for is practice. Two extremes that ought not to be cultivated by one who has gone forth: devotion to pursuit of pleasure in sensual desires, which is low, coarse, vulgar, ignoble and harmful; and devotion to self-mortification, which is painful, ignoble and harmful. The Middle Way: Avoid the two extremes – devotion to pursuit of pleasure in sensual desires and devotion to self-mortification. Follow the Noble Eightfold Path. The middle way...
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योग-साधना LifeSkills/जीवन कौशल ☆  Buddha#3 – Anapanasati Sutta ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆ BUDDHA -  Anapanasati Sutta  ☆  Video Link >>>> Buddha - Anapanasati Sutta The meditator, having gone to the forest, to the shade of a tree, or to an empty building, sits down with legs folded crosswise, body held erect, and sets mindfulness to the fore. Always mindful, the meditator breathes in; mindful, the meditator breathes out. The sixteen contemplations: FIRST TETRAD (BODY GROUP) While breathing in long, one knows: “I breathe in long.” While breathing out long, one knows: “I breathe out long.” While breathing in short, one knows: “I breathe in short.” While breathing out short, one knows: “I breathe out short.” One trains oneself: “Sensitive to the whole body, I breathe in. Sensitive to the whole body, I breathe out.” One trains oneself: “Calming the whole body, I breathe in. Calming the whole body, I breathe out.” SECOND TETRAD (FEELINGS GROUP) One trains oneself: “Sensitive to rapture,...
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योग-साधना LifeSkills/जीवन कौशल ☆  Buddha#1 –  First Step to being Spiritual ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆ BUDDHA -  FIRST STEP TO BEING SPIRITUAL☆  Video Link >>>> FIRST STEP TO BEING SPIRITUAL (This video gives an understanding of abstaining from unwholesome deeds and cultivating wholesome ones.) It has been said in the Dhammapada, “Abstain from all unwholesome deeds, perform wholesome ones, purify your mind - this is the teaching of enlightened persons.” What are unwholesome deeds and what are the wholesome ones? Any action that harms others, that disturbs their peace and harmony is a sinful action, an unwholesome action. Any action that helps others, that contributes to their peace and harmony, is a pious action, a wholesome action. There are three types of Wrong Conduct a human being is capable of - Wrong Conduct with Words, Wrong Conduct with Body and Wrong Conduct with Mind. There are four sub divisions of Wrong Conduct with Words – false speech, slanderous speech, harsh speech and idle chatter. Abstaining from false...
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