योग-साधना LifeSkills/जीवन कौशल ☆  Yoga Nidra in a Sitting Posture ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

☆ Yoga Nidra in a Sitting Posture☆ 

Video Link >>>>

Yoga Nidra in a Sitting Posture 

Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. Fifteen minutes of the practice gives you the same comfort as one of sleep.

Usually the practice is done while lying down. This short version is especially designed for those who want to relax and recharge in a sitting posture at their workplace, airport or park in the quickest possible time during the course of their busy day.

Yoga nidra, in it’s present form, is a beautiful gift to humanity by Swami Satyananda Saraswati who founded the Bihar School of Yoga.

LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and trainings.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Jagat Singh Bisht : Founder: LifeSkills

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht ; Founder : LifeSkills  
Yoga Teacher; Laughter Yoga Master Trainer

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योग-साधना LifeSkills/जीवन कौशल ☆  योग निद्रा: स्वामी सत्यानंद सरस्वती (अनुवाद एवं स्वर: जगत सिंह बिष्ट)☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

☆  योग निद्रा: स्वामी सत्यानंद सरस्वती (अनुवाद एवं स्वर: जगत सिंह बिष्ट) ☆ 

Video Link >>>>

योग निद्रा: स्वामी सत्यानंद सरस्वती (अनुवाद एवं स्वर: जगत सिंह बिष्ट)

Yoga Nidra (In Hindi): Swami Satyananda Saraswati

Translation and Voice: Jagat Singh Bisht

#yoganidra #योगनिद्रा #peace #relaxation #stressmanagement

Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation.

योग-निद्रा पूर्ण शारीरिक, मानसिक और भावनात्मक विश्रांति लाने का एक व्यवस्थित तरीका है.

A single hour of yoga nidra is as restful as four hours of ordinary sleep.

एक घंटे की योग-निद्रा का अभ्यास चार घंटे की साधारण नींद  के बराबर विश्रामदायक है.

Yoga nidra is a more efficient and effective form of psychic and physiological rest and rejuvenation than conventional sleep.

शारीरिक एवं आत्मिक विश्राम प्रदान करने तथा पुनः ऊर्जान्वित करने हेतु, योग-निद्रा, साधारण नींद की अपेक्षा, अधिक प्रभावकारी सिद्ध हुई है.

Yoga nidra is a technique which can be used to awaken divine faculties, and is one of the ways of entering samadhi.

योग-निद्रा एक ऐसी विधि है जिसका उपयोग अपने भीतर दिव्य गुणों को जाग्रत करने के लिए किया जा सकता है, साथ ही साथ यह समाधि की अवस्था में प्रवेश करने का एक साधन भी है.

Most people sleep without resolving their tensions. This is termed ‘nidra’. Nidra means sleep. Yoga nidra means sleep after throwing off the burdens. It is of a blissful, higher quality altogether. Yoga Nidra may be called The Blissful Relaxation.

अधिकतर लोग अपने तनावों का निराकरण किये बगैर सोते है. इसे निद्रा या नींद कहते हैं. योग निद्रा का अर्थ है सभी बोझों को उतार कर सोना. योग निद्रा को आनंदपूर्ण विश्रांति कहा जा सकता है.

सन्दर्भ ग्रंथ: योग निद्रा – स्वामी सत्यानन्द सरस्वती

(यह विडियो स्वामी सत्यानन्द सरस्वती को समर्पित है)

LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and trainings.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Jagat Singh Bisht : Founder: LifeSkills

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht ; Founder : LifeSkills  
Yoga Teacher; Laughter Yoga Master Trainer

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योग-साधना LifeSkills/जीवन कौशल ☆  Yoga Nidra by Swami Satyananda Saraswati ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

☆  Yoga Nidra by Swami Satyananda Saraswati ☆ 

Video Link >>>>

Yoga Nidra by Swami Satyananda Saraswati

Yoga Nidra is a powerful technique in which you learn to relax consciously. It is a systematic method of inducing complete physical, mental and emotional relaxation. During the practice of yoga nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. Here, the state of relaxation is reached by turning inwards, away from outer experiences.

Swami Satyananda Saraswati constructed this new system called Yoga Nidra incorporating the essence of tantric scriptures and practices without having complicated ritualistic drawbacks.

Yoga nidra is a simple practice. Choose a quiet room and lie down comfortably. Listen to the instructions and follow them mentally. The most important thing in yoga nidra is to refrain from sleep.

There are several versions of yoga nidra available but this one by Swami Satyananda Saraswati is perhaps the most powerful. It is very effective. I have benefited from it greatly and received a very positive feedback from all my friends to whom I passed it on. I feel it my humble duty to make it available to anyone who may need it.

For all practitioners of yoga nidra, Swami Satyananda Saraswati’s book ‘Yoga Nidra’ will be especially useful.

LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and trainings.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Jagat Singh Bisht : Founder: LifeSkills

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht ; Founder : LifeSkills  
Yoga Teacher; Laughter Yoga Master Trainer

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योग-साधना LifeSkills/जीवन कौशल ☆ Yoga Nidra for Children☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

☆  Yoga Nidra for Children ☆ 

Video Link >>>>

Yoga Nidra for Children 

Yoga Nidra for Children: Swami Satyananda Saraswati (Presented by Jagat Singh Bisht)

This video is dedicated to Swami Satyananda Saraswati!

Yoga Nidra can be practised even by small children, taking into account their nature and special requirements. For children between 8 and 14 years, it is difficult to remain in one spot even for 10 minutes. Yet they relax far more quickly and deeply than adults. Therefore practice sessions of 10 or 15 minutes are sufficient.

In general children are far less tense and preoccupied than adults. They are more open and receptive to the experience of yoga nidra.

Source book:

YOGA NIDRA by Swami Satyananda Saraswati

LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and trainings.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Jagat Singh Bisht : Founder: LifeSkills

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht ; Founder : LifeSkills  
Yoga Teacher; Laughter Yoga Master Trainer

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योग-साधना LifeSkills/जीवन कौशल ☆ बच्चों के लिए योग निद्रा ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

☆  Yoga Nidra for Children (In Hindi): बच्चों के लिए योग निद्रा☆ 

Video Link >>>>

Yoga Nidra for Children (In Hindi): बच्चों के लिए योग निद्रा

 

Based on: Yoga Nidra by Swami Satyananda Saraswati

Presented by : Jagat Singh Bisht

Yoga Nidra can be practised even by small children, taking into account their nature and special requirements. For children between 8 and 14 years, it is difficult to remain in one spot even for 10 minutes. Yet they relax far more quickly and deeply than adults. Therefore practice sessions of 10 or 15 minutes are sufficient.

In general children are far less tense and preoccupied than adults. They are more open and receptive to the experience of yoga nidra.

This video is dedicated to Swami Satyananda Saraswati!

LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and trainings.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Jagat Singh Bisht : Founder: LifeSkills

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht ; Founder : LifeSkills  
Yoga Teacher; Laughter Yoga Master Trainer

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योग-साधना LifeSkills/जीवन कौशल ☆ Meditation for Beginners ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

☆  Meditation for Beginners ☆ 

Video Link >>>>

Video-Meditation for Beginners

It takes long for one to decide to begin meditation. How do I begin to meditate? That’s the next question. If you ask the question, you are sure to be confused by all the answers that pour in. So, we decided to bring up for you a basic meditation that is universal. You just have to find a quiet place. Put the video on. There you are.

Meditation Instructions for Beginners:

Please sit down.

Keep your back and neck straight. Close your eyes.

Observe your breath.

Just observe your natural breath.

Watch your breath as it enters and as it leaves your nostrils.

Keep on watching your incoming and outgoing breath.

If your attention wanders away, bring it back to your breath gently.

While breathing in long, be aware: “I am breathing in long.”

While breathing out long, be aware: “I am breathing out long.”

While breathing in short, be aware: “I am breathing in short.”

While breathing out short, be aware: “I am breathing out short.”

 

Sensitive to the whole body; breathe in.

Sensitive to the whole body; breathe out.

Calming the whole body; breathe in.

Calming the whole body; breathe out.

Sensitive to mental processes; breathe in.

Sensitive to mental processes; breathe out.

Feelings may be pleasant, unpleasant, or neutral.

Watch the feelings with awareness and equanimity.

Know that all feelings are impermanent.

 

Calming mental processes; breathe in.

Calming mental processes; breathe out.

 

Sensitive to the mind; breathe in.

Sensitive to the mind; breathe out.

 

Thoughts may be wholesome, unwholesome, or neutral.

Watch the thoughts with awareness and equanimity.

Know that all thoughts gradually fade away.

 

Steadying the mind; breathe in.

Steadying the mind; breathe out.

 

    Gently open your eyes and slowly come out of meditation.

LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and trainings.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Jagat Singh Bisht : Founder: LifeSkills

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht ; Founder : LifeSkills  
Yoga Teacher; Laughter Yoga Master Trainer

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योग-साधना LifeSkills/जीवन कौशल ☆  Meditation / ध्यान – आओ, बुद्ध की भांति ध्यान करें! ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

☆  आओ, बुद्ध की भांति ध्यान करें! ☆ 

Video Link >>>>

वीडियो – आओ, बुद्ध की भांति ध्यान करें!

आराम से बैठ जाएँ. पीठ सीधी, आखें बंद.

पूरा ध्यान अपनी सांस पर. आती सांस और जाती सांस पर निरंतर ध्यान रहे.
नाक के आसपास साँसों के आवागमन को महसूस करें. अन्दर आती सांस और बाहर जाती सांस के प्रति निरंतर सजग रहें.
अगर सांस लम्बी है तो जानें कि लम्बी है, अगर सांस छोटी है तो जानें कि छोटी है. केवल जानना है. सांस जैसी है, वैसी ही रहने दें. सांस को किसी प्रकार से नियंत्रित करने का प्रयास न करें.
यदि मन भटक जाये, तो अपना ध्यान वापस सांस पर लेकर आयें.
आँखें बंद रखते हुए, अपनी साँसों के प्रति पूर्णतः सजग होकर, अपने पूरे शरीर को मन ही मन देखें.
भीतर सांस लेते हुए, पूरे शरीर को महसूस करें. बाहर सांस छोड़ते हुए, पूरे शरीर को महसूस करें.
भीतर सांस लेते हुए, पूरे शरीर को शांत करें. बाहर सांस छोड़ते हुए. पूरे शरीर को शांत करें.
आती सांस और जाती सांस पर निरंतर ध्यान रहे. पूरा ध्यान पूरी सजगता से लगातार अन्दर आती सांस और बाहर जाती सांस पर.
अपनी संवेदनाओं पर ध्यान दें, संवेदनाओं के प्रति सजग रहें.
सच्चे मन से, शुद्ध मन से सबके लिए मंगल कामना करें. सबका मंगल हो, सबका कल्याण हो. सभी सुखी हों. जल के, थल के और आकाश के सभी प्राणी निर्भय और निर्बैर हों, सभी प्राणी निरापद और निरामय हों. सबका मंगल हो, सबका कल्याण हो. सभी सुखी हों.
धीरे-धीरे आंखें खोलते हुए, ध्यान से बाहर आ जायें.

ध्यान के नियमित अभ्यास के लिए, इस विडियो को सुनते हुए प्रतिदिन ध्यान किया जा सकता है.
आपका जीवन ध्यानमय हो, आनंदमय हो, मंगलमय हो!

LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and trainings.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Jagat Singh Bisht : Founder: LifeSkills

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht ; Founder : LifeSkills  
Yoga Teacher; Laughter Yoga Master Trainer

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योग-साधना LifeSkills/जीवन कौशल ☆  Meditation / ध्यान – अभ्यास हेतु निर्देश ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

☆  Meditation / ध्यान – अभ्यास हेतु निर्देश  ☆ 

Video Link >>>>

Meditation / ध्यान – अभ्यास हेतु निर्देश 

निर्देशों को सुनते जाएं और ध्यान का अभ्यास करें:

आराम से बैठ जाएँ. पीठ सीधी, आखें बंद.
पूरा ध्यान अपनी सांस पर. आती सांस और जाती सांस पर निरंतर ध्यान रहे.
नाक के आसपास साँसों के आवागमन को महसूस करें. अन्दर आती सांस और बाहर जाती सांस के प्रति निरंतर सजग रहें.

अगर सांस लम्बी है तो जानें कि लम्बी है, अगर सांस छोटी है तो जानें कि छोटी है. केवल जानना है. सांस जैसी है, वैसी ही रहने दें. सांस को किसी प्रकार से नियंत्रित करने का प्रयास न करें.
यदि मन भटक जाये, तो अपना ध्यान वापस सांस पर लेकर आयें.

आँखें बंद रखते हुए, अपनी साँसों के प्रति पूर्णतः सजग होकर, अपने पूरे शरीर को मन ही मन देखें.
भीतर सांस लेते हुए, पूरे शरीर को महसूस करें. बाहर सांस छोड़ते हुए, पूरे शरीर को महसूस करें.
भीतर सांस लेते हुए, पूरे शरीर को शांत करें. बाहर सांस छोड़ते हुए. पूरे शरीर को शांत करें.
आती सांस और जाती सांस पर निरंतर ध्यान रहे. पूरा ध्यान पूरी सजगता से लगातार अन्दर आती सांस और बाहर जाती सांस पर.

अपनी संवेदनाओं पर ध्यान दें, संवेदनाओं के प्रति सजग रहें.
भीतर सांस लेते हुए, हर्ष महसूस करें. बाहर सांस छोड़ते हुए हर्ष महसूस करें.
भीतर सांस लेते हुए, सुख का अनुभव करें. बाहर सांस छोड़ते हुए सुख का अनुभव करें.
आती सांस और जाती सांस पर निरंतर ध्यान रहे.

अपनी मानसिक प्रक्रियाओं पर ध्यान दें, मानसिक प्रक्रियाओं के प्रति सजग रहें.
भीतर सांस लेते हुए, मानसिक प्रक्रियाओं के प्रति सजग रहें. बाहर सांस छोड़ते हुए, मानसिक प्रक्रियाओं के प्रति सजग रहें.
भीतर सांस लेते हुए, मानसिक प्रक्रियाओं को शांत करें. बाहर सांस छोड़ते हुए, मानसिक प्रक्रियाओं को शांत करें.
आती सांस और जाती सांस पर निरंतर ध्यान रहे.

अपने मन की ओर ध्यान दें. अपने मन के प्रति सजग रहे.
भीतर सांस लेते हुए, मन के प्रति संवेदनशील रहें. बाहर सांस छोड़ते हुए, मन के प्रति संवेदनशील रहें.
प्रसन्नचित्त होकर भीतर सांस लें, प्रसन्नचित्त होकर बाहर सांस छोडें.
मन को स्थिर करते हुए भीतर सांस लें, मन को स्थिर करते हुए बाहर सांस छोडें.
मन को मुक्त करते हुए सांस लें, मन को मुक्त करते हुए सांस छोडें.
आती सांस और जाती सांस पर निरंतर ध्यान रहे. अन्दर आती सांस और बाहर जाती सांस के प्रति निरंतर सजग रहें.

सभी भौतिक और मानसिक घटनाएँ अस्थायी हैं.
संसार अनित्य है, यह ध्यान करते हुए, भीतर सांस लें और बाहर सांस छोडें.
उदय होना और अस्त हो जाना प्रकृति का नियम है.
जीवन की नश्वरता पर ध्यान करते हुए, भीतर सांस लें और बाहर सांस छोडें.
संसार में दुःख है और दुःख से मुक्ति का मार्ग भी है.
सम-भाव रखते हुए, भीतर सांस लें और बाहर सांस छोडें.
कुशल कर्म संचित करें, अकुशल कर्मों का त्याग करें.
अकुशल कर्मों के त्याग पर ध्यान करते हुए, भीतर सांस लें और बाहर सांस छोडें.
आती सांस और जाती सांस पर निरंतर ध्यान रहे. अन्दर आती सांस और बाहर जाती सांस के प्रति निरंतर सजग रहें.

अंत में, सबके लिए मंगल कामना. सबका मंगल हो, सबका कल्याण हो. सभी सुखी हों. जल के, थल के और आकाश के सभी प्राणी निर्भय और निर्बैर हों, सभी प्राणी निरापद और निरामय हों. सबका मंगल हो, सबका कल्याण हो. सभी सुखी हों.
धीरे-धीरे आंखें खोलते हुए, ध्यान से बाहर आयें.

Based on the Anapanasati Sutta

LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and trainings.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Jagat Singh Bisht : Founder: LifeSkills

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht ; Founder : LifeSkills  
Yoga Teacher; Laughter Yoga Master Trainer

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योग-साधना LifeSkills/जीवन कौशल ☆  Meditation – Mindfulness Meditation for Children to enhance Concentration ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

☆  Meditation – Mindfulness Meditation for Children to enhance Concentration ☆ 

Video Link >>>>

Meditation – Mindfulness Meditation for Children to enhance Concentration

 

Let the children begin with

Tadasana (Palm Tree Pose)

Vrikshasana (Tree Pose)

Eka Padasana (One Foot Pose)

 

Natural Breathing

Anulom Vilom (Alternate Nostril Breathing)

Bhramari Pranayama (Humming Bee Breath)

Followed by 10 minutes of Mindfulness (Anapana) Meditation

 

LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and trainings.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Jagat Singh Bisht : Founder: LifeSkills

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht ; Founder : LifeSkills  
Yoga Teacher; Laughter Yoga Master Trainer

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योग-साधना LifeSkills/जीवन कौशल ☆  Meditation / शांत मन और आनंदमय जीवन के लिए ध्यान कैसे करें? ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

☆  Meditation / शांत मन और आनंदमय जीवन के लिए ध्यान कैसे करें?  ☆ 

Video Link >>>>

Meditation / शांत मन और आनंदमय जीवन के लिए ध्यान कैसे करें?

 

शांत मन और आनंदमय जीवन के लिए ध्यान कैसे करें?

जीवन में शांति और आनंद लाने के लिए ध्यान सर्वोत्तम उपाय है।

इस वीडियो में शांत मन और आनंदमय जीवन के लिए ध्यान की विधि को सरल ढंग से समझाया गया है।

इसको देखकर आप ध्यान करना सीख सकते हैं और फिर स्वयं ध्यान करना शुरू कर सकते हैं।

HAPPINESS ACTIVITY: MEDITATION

How to meditate for a peaceful mind and happy life?

Meditation is the best way to achieve peace and happiness.

This is a learning video for beginners, in Hindi language, on how to do meditation. After watching this video, you can do meditation on your own to achieve peace and happiness.

Meditation is the ultimate activity for happiness, peace and well-being. The primary goal of meditation is to transform our experience of the world, but it has also been shown that meditation has beneficial effects on our health.

According to Matthieu Ricard, the happiest monk on earth, “Meditation is a practice that makes it possible to cultivate and develop certain basic positive human qualities in the same way as other forms of training make it possible to play a musical instrument or acquire any other skill.”

If we consider that the possible benefit of meditation is to have a new experience of the world each moment in our lives, then it doesn’t seem excessive to spend at least twenty minutes a day getting to know our mind better and training it towards this kind of purpose.

LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and trainings.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Jagat Singh Bisht : Founder: LifeSkills

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht ; Founder : LifeSkills  
Yoga Teacher; Laughter Yoga Master Trainer

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