Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)
Authored six books on happiness: Cultivating Happiness, Nirvana – The Highest Happiness, Meditate Like the Buddha, Mission Happiness, A Flourishing Life, and The Little Book of Happiness. He served in a bank for thirty-five years and has been propagating happiness and well-being among people for the past twenty years. He is on a mission – Mission Happiness!
🌅 THE THREE GOLDEN HOURS 🌌
Begin your day with yourself, before the world begins to claim you.
There are three hours in the day that can quietly transform the remaining twenty-one.
They are the first three hours of the morning—those precious hours between waking up and getting fully caught up in the demands of the day.
Most of us give these hours away rather cheaply.
We wake up, reach for the mobile phone, check messages, scroll through news, respond to notifications—and before we have even met ourselves, we have entered everybody else’s world.
What if you did something different? 🌿
What if, for just three hours, you chose to belong to yourself?
These are your Golden Hours. And how you spend them can influence not only your body and mind, but also the quality of the day that follows.
🌄 1. Rise before the world awakens
If possible, wake up early—preferably before sunrise.
There is something wonderfully intimate about being awake when most of the world is still asleep. The air feels fresher, the surroundings quieter, and the mind less crowded.
You don’t have to fight with the day.
You meet the day before it meets you.
Step outside. Go for a gentle walk or jog. Let your feet touch the earth. Allow your body to awaken naturally.
🚶♀️ Walk.
🏃♂️ Jog.
🌿 Breathe.
🌅 Watch the sunrise.
Don’t hurry. This is not a race.
It is a rendezvous with life.
🤸 2. Let your body move
Your body has remained relatively still through the night. Give it the joy of movement.
Stretch. Bend. Twist. Turn. Whirl. Jump.
Do some simple yoga, mobility exercises, Surya Namaskar or whatever form of movement suits your age and fitness.
The purpose is not to become an athlete.
The purpose is to remind every cell of your body: “We are alive!” ✨
Move gently, consciously and joyfully.
🌬️ 3. Breathe as though you have all the time in the world
Now slow down.
Take a deep, comfortable breath in.
And breathe out slowly.
Again.
And again.
🌬️ Breathe in peace.
Breathe out tension.
Don’t merely breathe mechanically. Feel the breath entering your body. Feel it leaving.
For a few minutes, let your breathing become slow, deep and relaxed.
You may discover something beautiful:
When the breath becomes calm, the mind often begins to follow.
🌳 4. Look at nature. Really look.
How often do you actually look at the world around you?
Not through a camera.
Not through a mobile screen.
With your own eyes.
Look at the trees. 🌳
Listen to the birds. 🐦
Feel the morning breeze. 🍃
Watch the changing colours of the sky. 🌅
Notice the flowers, the clouds, the sunlight and the quiet movement of life.
For a few moments, simply stand there.
You may feel that the universe is not something distant and mysterious.
It is right here—breathing, moving and unfolding around you.
And when you become still enough to notice it, you may experience something that cannot easily be explained in words:
bliss, gratitude and a quiet sense of Divine blessing. 🙏
🧘 5. Sit in silence
After the body has moved and the breath has settled, sit quietly for a while.
Meditate.
You need not make meditation complicated.
Sit comfortably. Close your eyes. Watch your breath. Let thoughts come and go without chasing them.
And, as far as possible, maintain silence.
Silence is not emptiness.
It is space.
Space in which you can hear yourself.
Space in which the mind can settle.
Space in which something deeper within you can be felt.
🕊️ Meditation brings calm.
Silence brings grace.
You may not solve all your problems in meditation.
But you may discover that you don’t have to carry all of them into the morning.
😊 6. Let your first words be smiles
If you meet people during your morning walk, don’t feel obliged to begin the day with conversation.
A smile is enough.
A gentle nod.
A wave of the hand.
A warm glance.
😊 Sometimes a smile says more than a sentence.
Protect the peacefulness of the morning.
There will be plenty of time later for talking, debating, explaining and reacting.
For now, simply be.
💧 7. Give your body water
After your walk and quiet time, drink water.
A glass—or more according to your needs.
💧 Let hydration be one of your morning rituals.
There is no need to turn it into a complicated health prescription. Just make drinking adequate water a simple, conscious part of beginning your day.
🍋 8. Nourish yourself gently
If you enjoy it, have a warm cup of ginger, lemon and honey tea.
🍋🫚🍯
Sip it slowly.
Don’t gulp it down while rushing through messages or news.
Let even your morning drink become a small act of mindfulness.
📵 9. And now comes the most important rule…
NO GADGETS.
Especially no mobile phone.
📵 No WhatsApp.
📵 No social media.
📵 No breaking news.
📵 No emails.
📵 No endless scrolling.
Your mind has just emerged from the quiet of sleep.
Why should the first thing you feed it be somebody else’s opinions, anxieties, arguments, advertisements and notifications?
Don’t allow the mobile phone to become the first voice you hear each morning.
Let the first voice be your own.
Or better still—
let it be silence. 🕊️
🍎 10. Have breakfast peacefully
Finally, sit down for a healthy and balanced breakfast.
🥣🍎🥛🌾
Eat slowly.
Eat mindfully.
Taste your food.
If possible, eat without a screen in front of you.
Breakfast need not be elaborate. What matters is that it nourishes you and is eaten in a peaceful atmosphere.
Don’t merely feed the body. Nourish the mind while you feed it.
—
🌞 And then… enter the day
By now, something subtle may have happened.
You have moved your body.
You have breathed deeply.
You have witnessed nature.
You have meditated.
You have been silent.
You have smiled.
You have nourished yourself.
And, most importantly, you have not allowed the world to invade your mind at sunrise.
You step into the rest of the day carrying something precious.
🌿 The fragrance of the morning.
It stays with you.
You feel more relaxed.
More peaceful.
More energetic.
More centred.
More positive.
The problems of the day may still be waiting.
The traffic will still be there.
The emails will still arrive.
People will still disagree with you.
Life will still have its surprises.
But you will meet them differently.
Because you have already met yourself.
—
✨ Your morning is not merely the beginning of your day.
It is the foundation upon which you build your day.
So, tomorrow morning, try something simple.
Wake up early.
Before the world starts talking to you, listen to yourself.
Before you look at the screen, look at the sky.
Before you respond to messages, respond to your breath.
Before you rush into life, pause and experience life.
Give yourself these three golden hours.
🌅 Walk.
🤸 Move.
🌬️ Breathe.
🌳 Observe.
🧘 Meditate.
🕊️ Be silent.
😊 Smile.
💧 Hydrate.
🍋 Nourish.
📵 Disconnect from gadgets.
🙏 Connect with the Divine.
And then walk into the day—not as someone who is merely awake, but as someone who is alive, peaceful, grateful and fully present.
🌅 Give the first three hours to yourself—and you may find that the rest of the day begins to give something back to you.
Your morning is a gift.
Don’t exchange it for a screen. 🙏✨
♥ ♥ ♥ ♥
© Jagat Singh Bisht 🪷
Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker
Founder
A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.
The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and training.
≈ Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM
संजय दृष्टि – सीमित
श्रावण साधना संपन्न हुई. अगली साधना की जानकारी आपको शीघ्र ही दी जावेगी। 
चल रही राह ऐसी कुछ दुनिया
अभी अभी # १०८४ ⇒ कविता – ईमानदारी की अकड़ 
कवितेच्या प्रदेशात # ३२८ 
